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Tag: obesity & weight loss
Once you have the right strategies in mind to tackle healthy eating and take action to follow them, staying healthy becomes easier over time.
Doctors are often frustrated by patients who don't follow their weight loss advice. Here are 5 reasons why patients may ignore it.
Eating disorders are among the most dangerous and difficult to treat of all mental health disorders. Here is what you need to know about them
Severe eating disorders may be accompanied by life-threatening medical complications that require stabilization before psychiatric treatment.
Body dysmorphic disorder is a syndrome in which a person can’t stop thinking about some perceived flaw in their appearance.
We all have our favorite excuse for not exercising. However, many of them do not hold up to scrutiny. Here are 12 commons exercise excuses, debunked.
The keto diet is a low carb, high fat, moderate protein diet that forces the body to burn fats for energy creating ketosis. It's effective for weight loss.
Getting your children to play outside isn’t just for fun, it’s good for their growing bodies and minds. Here are some simple, fun activities they will love.
There are certain benefits of riding a bike that driving a car could never live up to. Here are 5 reasons to hang up your car keys.
Are carbohydrates necessary for workout recovery or can a fat-fuel diet be just as good?
We’ve all heard the old adage, ‘no pain, no gain’, when it comes to exercise but could this phrase be doing more harm than good?
Muscle mass plays a huge role in predicting health outcomes. Studies show that people with less muscle mass had more surgical and post-operative complications, longer hospital stays, lower physical function, poorer quality of life and overall lower survival.
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