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Tag: obesity & weight loss

Healthy eating woman eating salad

Ten Tips to Make Healthy Eating Easy

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Once you have the right strategies in mind to tackle healthy eating and take action to follow them, staying healthy becomes easier over time.
Woman eating fattening food her ignoring doctor's weight loss advice

5 Reasons Why Patients Ignore Doctors’ Weight Loss Advice

Doctors are often frustrated by patients who don't follow their weight loss advice. Here are 5 reasons why patients may ignore it.
adolescent eating disorders

Eating Disorders: Risk Factors, Diagnosis, Treatment, and Outcomes

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Eating disorders are among the most dangerous and difficult to treat of all mental health disorders. Here is what you need to know about them
young woman anorexia eating disorders

Medical Management of Severe Eating Disorders

Severe eating disorders may be accompanied by life-threatening medical complications that require stabilization before psychiatric treatment.
body dysmorphic syndrome - obese mand from behind

Body Dysmorphic Disorder: Obsession With a Flaw Interferes With Life

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Body dysmorphic disorder is a syndrome in which a person can’t stop thinking about some perceived flaw in their appearance.
Man running on treadmill 1200 x 800

Is Your Favorite Exercise Excuse Bogus?

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We all have our favorite excuse for not exercising. However, many of them do not hold up to scrutiny. Here are 12 commons exercise excuses, debunked.
keto-diet

What You Need to Know About the Keto Diet

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The keto diet is a low carb, high fat, moderate protein diet that forces the body to burn fats for energy creating ketosis. It's effective for weight loss.
outdoor-activities-children

Outside Activities Children Actually Want to Do!

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Getting your children to play outside isn’t just for fun, it’s good for their growing bodies and minds. Here are some simple, fun activities they will love.
biking-health

5 Ways Biking Can Boost Your Health

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There are certain benefits of riding a bike that driving a car could never live up to. Here are 5 reasons to hang up your car keys.
keto diet 2121 x 1414

How the Keto Diet Impacts Workout Recovery

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Are carbohydrates necessary for workout recovery or can a fat-fuel diet be just as good?

Is ‘No Pain, No Gain’ Good or Bad When It Comes...

We’ve all heard the old adage, ‘no pain, no gain’, when it comes to exercise but could this phrase be doing more harm than good?
Dad with son on shoulders flexing muscles 2120 x 1415

When It Comes to Health, Muscle Mass Matters

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Muscle mass plays a huge role in predicting health outcomes. Studies show that people with less muscle mass had more surgical and post-operative complications, longer hospital stays, lower physical function, poorer quality of life and overall lower survival.