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Sofia Norton

Sofia Norton
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Sofia Norton is a driven, dedicated and team-oriented professional with more than 6 years of experience providing wellness and nutritional support in various capacities. After Sofia learned about "food deserts" as a kid, she became determined to devote her life to making healthy foods accessible to everyone, regardless of income or location. Sofia has traveled around the world, teaching nutrition to communities in extreme poverty. In her spare time, Sofia loves long bike rides and exploring local farmer's markets.
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How the Keto Diet Impacts Workout Recovery

Are carbohydrates necessary for workout recovery or can a fat-fuel diet be just as good?