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Eric Ellul Falzon, BS, Appied Biomedical Science

Eric Ellul Falzon, BS, Appied Biomedical Science
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Eric Ellul Falzon is a certified medical laboratory scientist currently working as a freelance medical and healthcare writer. Having developed a passion for medicine at an early age, his goal now is to share the beauty of it with his readers, regardless of their professional background. When he's not working, Eric enjoys exercising, going for hikes by the sea, or just staying in and watching funny videos on YouTube with a nice cup of tea.

Is ‘No Pain, No Gain’ Good or Bad When It Comes to Exercise?

We’ve all heard the old adage, ‘no pain, no gain’, when it comes to exercise but could this phrase be doing more harm than good?