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Jennifer Landis

Jennifer Landis
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Jennifer Landis, writer and founder of Mindfulness Mama, has been writing for the last decade and holds a BA in journalism. She is an avid goal setter and achiever.

Jennifer’s proudest accomplishments include two all-natural births, running a marathon, successfully making a croquembouche, and running two half marathons.

In addition to The Doctor Weighs In, her writing has appeared in VeryWell Family, Fortune, Scary Mommy, The Huffington Post, and Women’s Running. Tweet her your favorite health tips @JenniferELandis.

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A Nurse’s Guide for Staying Healthy When Viruses are Circulating

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Nurses are at risk of catching cold and flu bugs because of their close proximity to sick patients. Here are some tips for nurses to help reduce that risk.
New Year's Resolutions

10 Tips for Sticking With Your New Year’s Resolutions All Year

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The hardest part of New Year's resolutions is sticking with them. These 10 simple tips will ensure that you are able to accomplish everything on your list.
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10 Smart Ways to Enjoy a Healthy Holiday Season

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Here are ten simple things you can do to make this a happy and healthy holiday season.
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Is Cyber School a Solution for Children With Anxiety?

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Cyber school may be a good alternative for a child with anxiety who is unable to focus at school. It is not a substitute for effective treatment, however.
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How to Help Your Child Develop Fine Motor Skills

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Practice fine motor skills with your kids (drawing, cutting shapes, finger painting) to help them to gain strength and control over their movements.
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This Is How Adult Children of Alcoholics Can Thrive

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Adult children of alcoholics can't go back in time and force their caregivers to make the right choices, but they can seek treatment and advocate recovery.
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What You Need to Know About the Keto Diet

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The keto diet is a low carb, high fat, moderate protein diet that forces the body to burn fats for energy creating ketosis. It's effective for weight loss.
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These 9 Necessary Expenses Are Good for Your Health

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Everyone tries to squeeze more time out of their 24-hour days but we should not let our hectic lifestyles push our health needs into the background. 
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Health Conditions That Can Lead to a Hysterectomy

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Many health conditions can lead to a hysterectomy. Except for uterine cancer, most have other treatment options prior to resorting to surgery.
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Thinking of Becoming an Egg Donor? 5 Things You Need to Know

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Thinking of becoming an egg donor? Make sure you understand all the ins and outs of egg donation so you don't make a decision you might regret later.
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Can Soup Really Keep You Healthy This Winter?

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Rather than stocking up on greasy and unhealthy foods this winter, you can indulge in a nutrient-packed soup to help keep you healthy and satisfied.
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8 Things You Can Do to Combat the Seasonal Affective Disorder Blues

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These 8 tips can help people with seasonal affective disorder enjoy the winter season while lifting mood and boosting energy levels.