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Jennifer Landis

Jennifer Landis
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Jennifer Landis is a twenty-something healthy living blogger, mother, wife, distance runner, yogi, and tea connoisseur. She enjoys clean eating, but also peanut butter ice cream. She writes about mindfulness, parenting, and clean eating on her blog, Mindfulness Mama
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How to Help Your Child Develop Fine Motor Skills

Practice fine motor skills with your kids (drawing, cutting shapes, finger painting) to help them to gain strength and control over their movements.
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This Is How Adult Children of Alcoholics Can Thrive

Adult children of alcoholics can't go back in time and force their caregivers to make the right choices, but they can seek treatment and advocate recovery.
keto-diet

What You Need to Know About the Keto Diet

The keto diet is a low carb, high fat, moderate protein diet that forces the body to burn fats for energy creating ketosis. It's effective for weight loss.
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These 9 Necessary Expenses Are Good for Your Health

Everyone tries to squeeze more time out of their 24-hour days but we should not let our hectic lifestyles push our health needs into the background. 
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Health Conditions That Can Lead to a Hysterectomy

Many health conditions can lead to a hysterectomy. Except for uterine cancer, most have other treatment options prior to resorting to surgery.
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Thinking of Becoming an Egg Donor? 5 Things You Need to Know

Thinking of becoming an egg donor? Make sure you understand all the ins and outs of egg donation so you don't make a decision you might regret later.
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Can Soup Really Keep You Healthy This Winter?

Rather than stocking up on greasy and unhealthy foods this winter, you can indulge in a nutrient-packed soup to help keep you healthy and satisfied.
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8 Things You Can Do to Combat the Seasonal Affective Disorder Blues

These 8 tips can help people with seasonal affective disorder enjoy the winter season while lifting mood and boosting energy levels.
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Why Recess is So Important for Children

The many benefits of recess-social, cognitive, behavioral & physical-are as varied as the games played during this crucial unstructured time of the school day.
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What You Need to Know About Climate Change and Children’s Health

Children are more susceptible to adverse effects of climate change because of age & small size. Here are some steps to protect them & our environment.
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Top 8 Apps to Keep Your Family Safe and Healthy

Here are 8 new technologies that are designed to keep families (including our pets) safer, healthier, and happier.
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A Nurse’s Guide for Staying Healthy During Flu Season

Nurses are at risk of catching cold and flu bugs because of their close proximity to sick patients. Here are some tips for nurses to help reduce that risk.