Jennifer Landis
Jennifer Landis is a twenty-something healthy living blogger, mother, wife, distance runner, yogi, and tea connoisseur. She enjoys clean eating, but also peanut butter ice cream. She writes about mindfulness, parenting, and clean eating on her blog, Mindfulness Mama
What You Need to Know About the Keto Diet
The keto diet is a low carb, high fat, moderate protein diet that forces the body to burn fats for energy creating ketosis. It's effective for weight loss.
These 9 Necessary Expenses Are Good for Your Health
Everyone tries to squeeze more time out of their 24-hour days but we should not let our hectic lifestyles push our health needs into the background.
Health Conditions That Can Lead to a Hysterectomy
Many health conditions can lead to a hysterectomy. Except for uterine cancer, most have other treatment options prior to resorting to surgery.
Thinking of Becoming an Egg Donor? 5 Things You Need to Know
Thinking of becoming an egg donor? Make sure you understand all the ins and outs of egg donation so you don't make a decision you might regret later.
Can Soup Really Keep You Healthy This Winter?
Rather than stocking up on greasy and unhealthy foods this winter, you can indulge in a nutrient-packed soup to help keep you healthy and satisfied.
8 Things You Can Do to Combat the Seasonal Affective Disorder Blues
These 8 tips can help people with seasonal affective disorder enjoy the winter season while lifting mood and boosting energy levels.
Why Recess is So Important for Children
The many benefits of recess-social, cognitive, behavioral & physical-are as varied as the games played during this crucial unstructured time of the school day.
What You Need to Know About Climate Change and Children’s Health
Children are more susceptible to adverse effects of climate change because of age & small size. Here are some steps to protect them & our environment.
Top 8 Apps to Keep Your Family Safe and Healthy
Here are 8 new technologies that are designed to keep families (including our pets) safer, healthier, and happier.
A Nurse’s Guide for Staying Healthy During Flu Season
Nurses are at risk of catching cold and flu bugs because of their close proximity to sick patients. Here are some tips for nurses to help reduce that risk.
10 Smart Ways to Enjoy a Healthy Holiday Season
Here are ten simple things you can do to improve your health and feel better throughout this year's hectic holiday season and beyond.
Can Retirement Increase Life Expectancy?
Choosing to retire in a CCRC, if it has lots of activities and on-site healthcare, may not only increase longevity but also make life more fulfilling.