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Ruaan Nel

Ruaan Nel
Ruaan Nel is an electrical engineer living in Olso, Norway. He is the owner of FitnessPurity.com and is addicted to powerlifting (although not very good at it). He spends most of his time (and money) obsessing about exercise equipment, workout routines and staying fit.

5 Ways Biking Can Boost Your Health

There are certain benefits of riding a bike that driving a car could never live up to. Here are 5 reasons to hang up your car keys.
habits stay fit

10 Habits of People Who Always Stay Fit

Here are 10 habits of people who always stay fit that you should incorporate into your daily routine. They will help you transform your body and your life.