Cutting edge, evidence-based tips and advice to help you live a healthy life.

equipment for personal training session at home

Looking for a Personal Trainer? 10 Questions to Ask Before Hiring One

Patricia Salber, MD, MBA - 4/19/2021 - 3

Bringing on a personal trainer can be a key to finally getting fit. Here are 10 questions you should ask before hiring one.

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woman lifting weights one-minute exercise (no time for exercise)

No Time for Exercise? Get Moving with One-Minute Exercise

Ilchi Lee - 4/13/2021 - 1

When people comment about not getting enough exercise, they usually […]

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7 Ways to Relieve Neck Pain from Sleeping in the Wrong Position

Warren Fowler - 4/2/2021 - 6

Research has found that imbalanced activation of the neck muscles related to sleep posture can be a cause of neck & shoulder musculoskeletal pain.

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Healthy eating woman eating salad

Ten Tips to Make Healthy Eating Easy

Trevor McDonald - 3/27/2021 - 5

Once you have the right strategies in mind to tackle healthy eating and take action to follow them, staying healthy becomes easier over time.

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senior woman hugging elderly mom - emotional health

5 Ways to Nurture Your Emotional Health in Later Life

Ilchi Lee - 3/2/2021 - 2

Working well with your own emotions is key to creating […]

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How to Tell Your Senior Parent It’s Time to Stop Driving

Zeb Goldstein, J.D. - 2/27/2021 - 2

Worried that it is no longer safe for your senior parent to be driving? Here are 7 tips to talk about why it’s time to give up the car keys.

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A Type 1 Diabetes Diagnosis Didn’t Stop Me Imagining an Awesome Future

Chelsea Gelbart - 2/20/2021 - 1

Determination & continuous glucose monitoring helped Chelsea keep on climbing mountains & dreaming big long after a type 1 diabetes diagnosis

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