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Lifestyle

Cutting edge, evidence-based tips and advice to help you live a healthy life.

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7 Ways to Relieve Neck Pain from Sleeping in the Wrong Position

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Research has found that imbalanced activation of the neck muscles related to sleep posture can be a cause of neck & shoulder musculoskeletal pain.
Healthy eating woman eating salad

Ten Tips to Make Healthy Eating Easy

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Once you have the right strategies in mind to tackle healthy eating and take action to follow them, staying healthy becomes easier over time.
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5 Ways to Nurture Your Emotional Health in Later Life

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Working well with your own emotions is key to creating a healthy, happy life. Psychologist Dr. Daniel Goleman coined the famous term emotional intelligence...
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How to Tell Your Senior Parent It’s Time to Stop Driving

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Worried that it is no longer safe for your senior parent to be driving? Here are 7 tips to talk about why it's time to give up the car keys.
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A Type 1 Diabetes Diagnosis Didn’t Stop Me Imagining an Awesome Future

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Determination & continuous glucose monitoring helped Chelsea keep on climbing mountains & dreaming big long after a type 1 diabetes diagnosis
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Alcohol: Does It Make You Feel Good or Bad? Try This 2 Week Test

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Who doesn’t like a good drink at the end of a long day? I’m a whiskey man, myself. There’s little better than having a good...
Woman doing a TRX workout

5 TRX Exercises that Provide Terrific Workouts for Everyone

TRX workouts are an efficient way to burn calories, build muscle, and improve core strength at home. They are also fun.
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What Parents Should Know About the New USDA Dietary Guidelines Report

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New USDA Dietary Guidelines have important recommendations: No added sugar before 2 years old and early allergen introduction by 4 months.
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Want to Make Fitness a Lasting Habit? 5 Strategies That Will Help

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When it comes to getting fit, sheer will power is vastly overrated. Instead, try these 5 tips to make fitness a habit for life.
Woman eating fattening food her ignoring doctor's weight loss advice

5 Reasons Why Patients Ignore Doctors’ Weight Loss Advice

Doctors are often frustrated by patients who don't follow their weight loss advice. Here are 5 reasons why patients may ignore it.
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Advice for People In Recovery During the Holidays

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The holidays can present difficult challenges for people in recovery from drug or alcohol use disorder. Here are some tips that can help
woman with bad hangover

Is it Just a Bad Hangover or Something More Serious?

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Headache, upset stomach & feeling run down the morning after over-consumption is common. How can you know if it's a bad hangover or something more serious?