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Scientific-based and cutting-edge stories about tips and advice in lifestyle

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Natural Approaches That Support Positive Mental Health

These 5 natural remedies can help combat the challenges of mental health issues even when they are supplementary to prescribed treatments.
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What to Do if Your Child’s Filling Falls Out

If your child's filling falls out, stay calm, be soothing, and ease the pain. Here are some simple tips you can follow until you see your child's dentist.
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8 Things You Can Do to Combat the Seasonal Affective Disorder Blues

These 8 tips can help people with seasonal affective disorder enjoy the winter season while lifting mood and boosting energy levels.

8 Yoga Poses Every Woman Should Practice

\Yoga can benefit women at every phase of their lives. Here are eight Yoga poses that every woman should practice for better health and mental energy.
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How to Tell Your Senior Parent It’s Time to Stop Driving

Are you worried that it is no longer safe for your senior parent to be driving? Here are 7 tips to talk about why you need to take away the car keys.
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Can Winter’s Chill Actually Make You Sick?

Are there aspects of winter that make us sick? If so, what should we do to stay healthy in peak respiratory illness season & how can we get better quickly?
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The Good, the Bad and the Ugly of Energy Boosters

While the choice of energy-boosting products is broader than ever, some are beneficial and others are not. And, some should be avoided altogether.
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Don’t Believe These Teeth Whitening Myths

Myths about teeth whitening abound. While some are simply inaccurate, some do more harm than good. Here are 9 teeth whitening myths you should not believe.
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When Things Get Tough, Birding Might Save You

A 5-minute pause to watch a finch courting his mate or listen to the soothing call of a lesser goldfinch might not save the world but it might just save you!
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Dos and Don’ts When Stretching after an Injury

Stretching after an injury can be beneficial to recovery but it is paramount to know the dos and don't related to stretching so you don't make things worse.
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Why Positive News is Good For Your Health

News consumption affects our bodies as well as our minds. It's beneficial to keep taking doses of positive news on a regular basis.
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Outside Activities Children Actually Want to Do!

Getting your children to play outside isn’t just for fun, it’s good for their growing bodies and minds. Here are some simple, fun activities they will love.

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