Practice fine motor skills with your kids (drawing, cutting shapes, finger painting) to help them to gain strength and control over their movements.
Here are some ways to spot a senior friendly gym that caters to the unique exercise and fitness needs of older adults.
The challenges of the new school year can be daunting when you have a special needs child. Here is a checklist to help you get ready.
Living with an alcoholic is traumatic. But when you know how to deal with your alcoholic spouse, life can become better. Here are 7 tips for coping when you have an alcoholic spouse.
Be sure to correct these 10 common mistakes people make in yoga so that you can best reap the many health benefits of yoga.
Fish can help reduce stress, positively impact mental health & enforce a daily routine - all of which, science suggests, may help prevent loneliness.
At least 15% of married couples are in a sexless marriage. it can be a sad and frustrating experience but it doesn't have to stay that way. Learn more.
Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.
The keto diet is a low carb, high fat, moderate protein diet that forces the body to burn fats for energy creating ketosis. It's effective for weight loss.
Getting your children to play outside isn’t just for fun, it’s good for their growing bodies and minds. Here are some simple, fun activities they will love.
Kids who participated in therapeutic pet programs at school exhibited significantly fewer disciplinary actions and less aggressive activity compared to kids that didn't participate.
Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature suggesting safety concerns.