Ilchi Lee, the author of I've Decided to Live 120 Years shares his life-changing tips on how to feel content and fulfilled until the last moments of your life.
Here are 4 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner.
Organic food labels can be confusing, but there are standardized definitions that can help consumers understand what what the various they mean.
Reptiles as pets? Geckos, and dragons, and snakes! Oh my! To novice keepers and first-time herpetologists, scales may seem more intimidating than fur or feathers, but...
Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature that suggests safety concerns.
A college student describes how the TakeCHARGE 5 Steps program helped her when she turned 18 and healthcare changed for her forever.
There are simple ways to help prioritize your mental and physical health and keep it from deteriorating during the COVID 19 crisis.
A model of the phases of disaster suggests that we've passed through the first four phases and are now headed into the fifth: the phase of disillusionment.
Minimize the risk of kids getting injured on trampolines by purchasing the right equipment, having strict trampoline rules, and providing adult supervision.
Hard to believe that some chickens are bred to be pets that love to cuddle and also have side benefits including fresh eggs, garden fertilizer, and sources of human exercise - and more!.
Comprehensive eye exams do more than check if you need new glasses. They also include tests for eye diseases. And, they may detect some chronic diseases.
Integrate fitness into your daily routine. If working out becomes a part of your schedule, you are more likely to make it a lasting habit.