Vitamin B12's metabolic reach includes DNA synthesis, hemoglobin production, & nerve function. Perhaps that's why body stores are huge relative to daily intake.
There's no good evidence that using shampoo has any health benefits or risks. However, shampoos have made it easier to get pleasing cosmetic outcomes.
Eighteen percent of people would rather wash dishes and 14% would rather clean toilets than floss. Water flossing offers a more palatable alternative.
Meaningful evidence suggests that Tai Chi may reduce the risk of falls in aging adults. Every senior should consider taking the time to learn it.
The hardest part of New Year's resolutions is sticking with them. These 10 simple tips will ensure that you are able to accomplish everything on your list.
Here are ten simple things you can do to make this a happy and healthy holiday season.
People with mental health issues like anxiety & depression may self-medicate with drugs or alcohol to reduce their symptoms. But this can lead to addiction
Headache, upset stomach & feeling run down the morning after over-consumption is common. How can you know if it's a bad hangover or something more serious?
For much of history, the color purple was hard to get leading the elite to keep the color for themselves. Then came the age of enlightenment
We need to rethink exercise so that it is viewed as a way to relieve stress and enhance strength and mobility instead of just counting steps or setting other unsustainable goals.
Practice fine motor skills with your kids (drawing, cutting shapes, finger painting) to help them to gain strength and control over their movements.
Here are some ways to spot a senior friendly gym that caters to the unique exercise and fitness needs of older adults.