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Cutting edge, evidence-based tips and advice to help you live a healthy life.

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These 8 Life-Changing Tips Will Help You Age Well

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Ilchi Lee, the author of I've Decided to Live 120 Years shares his life-changing tips on how to feel content and fulfilled until the last moments of your life.
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4 Steps to Speed Up Muscle Recovery After a Workout

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Here are 4 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner.

What the Organic Label on Foods Really Means

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Organic food labels can be confusing, but there are standardized definitions that can help consumers understand what what the various they mean.
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Did You Know That Reptiles Can Be Great Pets?

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Reptiles as pets? Geckos, and dragons, and snakes! Oh my! To novice keepers and first-time herpetologists, scales may seem more intimidating than fur or feathers, but...
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Lecithin Supplements: Understanding the Risks and Benefits

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Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature that suggests safety concerns.
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TakeCHARGE: How Turning 18 Changed My Healthcare Forever

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A college student describes how the TakeCHARGE 5 Steps program helped her when she turned 18 and healthcare changed for her forever.
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How to Stay Healthy During the COVID Crisis

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There are simple ways to help prioritize your mental and physical health and keep it from deteriorating during the COVID 19 crisis.
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The Phases of a Disaster: Are We Headed Towards Disillusionment? 

A model of the phases of disaster suggests that we've passed through the first four phases and are now headed into the fifth: the phase of disillusionment.
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How to Make Trampolines Safer for Kids

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Minimize the risk of kids getting injured on trampolines by purchasing the right equipment, having strict trampoline rules, and providing adult supervision.

Raising Chickens for Health and Happiness

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Hard to believe that some chickens are bred to be pets that love to cuddle and also have side benefits including fresh eggs, garden fertilizer, and sources of human exercise - and more!.
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Why You Should Have Regular Eye Exams

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Comprehensive eye exams do more than check if you need new glasses. They also include tests for eye diseases. And, they may detect some chronic diseases.
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Here’s How You Can Make Fitness a Lasting Habit

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Integrate fitness into your daily routine. If working out becomes a part of your schedule, you are more likely to make it a lasting habit.