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Cutting edge, evidence-based tips and advice to help you live a healthy life.

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Want to Make Fitness a Lasting Habit? 5 Strategies That Will Help

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When it comes to getting fit, sheer will power is vastly overrated. Instead, try these 5 tips to make fitness a habit for life.
Woman eating fattening food her ignoring doctor's weight loss advice

5 Reasons Why Patients Ignore Doctors’ Weight Loss Advice

Doctors are often frustrated by patients who don't follow their weight loss advice. Here are 5 reasons why patients may ignore it.
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Advice for People In Recovery During the Holidays

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The holidays can present difficult challenges for people in recovery from drug or alcohol use disorder. Here are some tips that can help
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5 Simple Ways to Manage Stress by Keeping a Cool Head and Fire in...

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Ilchi Lee, the author of 'Water Up Fire Down', shares powerful tips to manage your stress by using an Asian medicine energy principle.
woman with bad hangover

Is it Just a Bad Hangover or Something More Serious?

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Headache, upset stomach & feeling run down the morning after over-consumption is common. How can you know if it's a bad hangover or something more serious?
permission-young man foggy road

How I Learned to Give Permission to Myself

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A medical student finally learned how to give permission to himself to explore his memories and experience his emotions.
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Body Dysmorphic Disorder: Obsession With a Flaw Interferes With Life

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Body dysmorphic disorder is a syndrome in which a person can’t stop thinking about some perceived flaw in their appearance.
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Doctors Develop Safety Guidelines for Halloween 2020

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It is possible to have fun this Halloween and stay safe too despite COVID-19. Here are 10 safety guidelines developed by doctors
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Screening Colonoscopy: Shopping Around Saved Me $6,820

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After learning a screening colonoscopy would cost him $8500, the (uninsured) author of this story shopped around and ended up saving $6820!
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Fake Health News: How to Recognize It So You Can Stay Safe

Fake health news stories are flooding the internet. Here's how you can determine the credibility of the information and its publisher.

Resources to Help You Get Out (and Protect) the Vote

The Presidential election is almost upon us. Here are the resources you need to help you vote (early) and get out the vote.
family with face masks COVID-19

Riding the Next Wave: Getting Ready for COVID-19 Spikes

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COVID-19 spikes are occurring all across the country. Here are some ways to get through the next wave healthy and psychologically strong.