Home Lifestyle

Lifestyle

Cutting edge, evidence-based tips and advice to help you live a healthy life.

bad hangover office party

Is it Just a Bad Hangover or Something More Serious?

Headache, upset stomach & feeling run down the morning after over-consumption is common. How can you know if it's a bad hangover or something more serious?
water-flosser

The Water Flosser: A Great Alternative for Floss Haters

Eighteen percent of people would rather wash dishes and 14% would rather clean toilets than floss. Water flossing offers a more palatable alternative.
history-color-purple

A Brief But Powerful History of the Color Purple

For much of history, the color purple was hard to get leading the elite to keep the color for themselves. Then came the age of enlightenment
Rethinking-exercise

Rethinking Exercise to Counter the Epidemic of Physical Inactivity

We need to rethink exercise so that it is viewed as a way to relieve stress and enhance strength and mobility instead of just counting steps or setting other unsustainable goals.
fine-motor-skills finger painting

How to Help Your Child Develop Fine Motor Skills

Practice fine motor skills with your kids (drawing, cutting shapes, finger painting) to help them to gain strength and control over their movements.
senior-friendly gym

How to Spot a Senior-Friendly Gym

Here are some ways to spot a senior friendly gym that caters to the unique exercise and fitness needs of older adults.
school special needs childen

A Back-To-School Checklist for Children with Special Needs

The challenges of the new school year can be daunting when you have a special needs child. Here is a checklist to help you get ready.
alcoholic-spouse

7 Tips to Help You Deal with an Alcoholic Spouse

Living with an alcoholic is traumatic. But when you know how to deal with your alcoholic spouse, life can become better. Here are 7 tips for coping when you have an alcoholic spouse.
yoga

How to Correct 10 Common Mistakes People Make in Yoga

Be sure to correct these 10 common mistakes people make in yoga so that you can best reap the many health benefits of yoga.
Betta fish prevent loneliness

Scientific Reasons Why Keeping Fish Helps Prevent Loneliness

Fish can help reduce stress, positively impact mental health & enforce a daily routine - all of which, science suggests, may help prevent loneliness.
sexless marriage

5 Ways a Sexless Marriage Takes a Toll on You

At least 15% of married couples are in a sexless marriage. it can be a sad and frustrating experience but it doesn't have to stay that way. Learn more.
healthy eating doctors nurses

Healthy Eating Tips for Nurses & Doctors Who Work Long Hours

Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.

Subscribe to our mailing list