NUTRITION

A Healthy Lifestyle is Important in How Diet Works

A Healthy Lifestyle is Important in How Diet Works

When it comes to losing weight and keeping it off, the best path to follow is the one that results in a healthy diet and active lifestyle. There are no shortcuts.
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STRESS & RELAXATION

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Tips on How to Deal with the Effects of Stress on...

Stress occurs in everyone’s life, but there are many actions you can take to deal with it more effectively and block its adverse effects on your body and mind.
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Massage and Your Brain

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LATEST ARTICLES

How to Minimize the Risk of ASD During Your Pregnancy

Although the exact cause of autism is unknown, there are some things you can do that might minimize the risk of your child being born with ASD.
Are the Decisions You Make for Your Elderly Parents Biased? (Adobe Stock)

Are the Decisions You Make for Your Elderly Parents Biased?

When making decisions for an elderly parent, are you making choices that they really want...or that you really want? Beware of Decision Maker Bias.

13 Reasons Why a Vasectomy is a Better Choice for Men and Women

Did you know that vasectomies can be performed on men and women? It is a reliable form of birth control that helps prevent unplanned pregnancy.
Substance Abuse & Mental Illness

Double Whammy: When Mental Illness and Substance Abuse Collide

Clinicians must recognize when mental illness and substance abuse occur together in order to offer more effective treatment.
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The Definitive Debunking of the Cranberry-UTI Myth

A paper by Lindsay E. Nicolle of the University of Manitoba provides a definitive rejection of the cranberry-UTI myth. Dov Michaeli explains why.
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Celebrating the 2017 New Year with Exercise

For this New Year's resolution list, try exercising before breakfast. It'll be better for your weight.
Ser migrante. No es ser delincuente

Remembrances, Tolerance, and Shame

A visit to the Museo de Memoria y Tolerancia in Mexico City is a profoundly moving experience—the one emotion I hadn't expected to experience was shame.
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