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Scientific-based and cutting-edge stories about tips and advice in lifestyle

healthy eating doctors nurses

Healthy Eating Tips for Nurses & Doctors Who Work Long Hours

Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.
keto-diet

What You Need to Know About the Keto Diet

The keto diet is a low carb, high fat, moderate protein diet that forces the body to burn fats for energy creating ketosis. It's effective for weight loss.
outdoor-activities-children

Outside Activities Children Actually Want to Do!

Getting your children to play outside isn’t just for fun, it’s good for their growing bodies and minds. Here are some simple, fun activities they will love.
pets-bullying

How Pets Can Help Reduce Bullying

Kids who participated in therapeutic pet programs at school exhibited significantly fewer disciplinary actions and less aggressive activity compared to kids that didn't participate.
lecithin-risks-benefits

Lecithin Supplements: Understanding the Risks and Benefits

Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature suggesting safety concerns.
summer-health-risks

Common Summer Health Risks and How to Avoid Them

There are many summer health risks that you might not even consider before you head out the door for a pool party or day on the beach.
biking-health

5 Ways Biking Can Boost Your Health

There are certain benefits of riding a bike that driving a car could never live up to. Here are 5 reasons to hang up your car keys.
nature deficit disorder (woman sitting in forest)

What is Nature Deficit Disorder And How To Know If You Have It

Nature Deficit Disorder is a term that describes what we experience when we don't have enough contact with Mother Nature. The remedy may be just beyond the front door.

The Gut-Brain Connection: How Probiotics Can Improve Mood

While probiotics work solely in the intestines, thanks to the gut-brain connection, the work done there can impact your mental health as well.
holistic preventive medicine

Holistic Preventive Medicine Can Change Your Life for the Better

Holistic preventive medicine focuses on the whole person. How you treat your body affects your overall health and wellness for years to come.
habits stay fit

10 Habits of People Who Always Stay Fit

Here are 10 habits of people who always stay fit that you should incorporate into your daily routine. They will help you transform your body and your life.
consuming more fresh fruits and vegetables

What You Need to Know About Plant-Based Diets

Many people believe that a plant-based diet is good for you. But to really qualify for this designation, it must be supported by well-designed studies.

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