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Cutting edge, evidence-based tips and advice to help you live a healthy life.

fine-motor-skills finger painting

How to Help Your Child Develop Fine Motor Skills

Practice fine motor skills with your kids (drawing, cutting shapes, finger painting) to help them to gain strength and control over their movements.
senior-friendly gym

How to Spot a Senior-Friendly Gym

Here are some ways to spot a senior friendly gym that caters to the unique exercise and fitness needs of older adults.
school special needs childen

A Back-To-School Checklist for Children with Special Needs

The challenges of the new school year can be daunting when you have a special needs child. Here is a checklist to help you get ready.
alcoholic-spouse

7 Tips to Help You Deal with an Alcoholic Spouse

Living with an alcoholic is traumatic. But when you know how to deal with your alcoholic spouse, life can become better. Here are 7 tips for coping when you have an alcoholic spouse.
yoga

How to Correct 10 Common Mistakes People Make in Yoga

Be sure to correct these 10 common mistakes people make in yoga so that you can best reap the many health benefits of yoga.
Betta fish prevent loneliness

Scientific Reasons Why Keeping Fish Helps Prevent Loneliness

Fish can help reduce stress, positively impact mental health & enforce a daily routine - all of which, science suggests, may help prevent loneliness.
sexless marriage

5 Ways a Sexless Marriage Takes a Toll on You

At least 15% of married couples are in a sexless marriage. it can be a sad and frustrating experience but it doesn't have to stay that way. Learn more.
healthy eating doctors nurses

Healthy Eating Tips for Nurses & Doctors Who Work Long Hours

Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.
keto-diet

What You Need to Know About the Keto Diet

The keto diet is a low carb, high fat, moderate protein diet that forces the body to burn fats for energy creating ketosis. It's effective for weight loss.
outdoor-activities-children

Outside Activities Children Actually Want to Do!

Getting your children to play outside isn’t just for fun, it’s good for their growing bodies and minds. Here are some simple, fun activities they will love.
pets-bullying

How Pets Can Help Reduce Bullying

Kids who participated in therapeutic pet programs at school exhibited significantly fewer disciplinary actions and less aggressive activity compared to kids that didn't participate.
lecithin-risks-benefits

Lecithin Supplements: Understanding the Risks and Benefits

Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature suggesting safety concerns.

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