Research has found that imbalanced activation of the neck muscles related to sleep posture can be a cause of neck & shoulder musculoskeletal pain.
Once you have the right strategies in mind to tackle healthy eating and take action to follow them, staying healthy becomes easier over time.
Working well with your own emotions is key to creating a healthy, happy life. Psychologist Dr. Daniel Goleman coined the famous term emotional intelligence...
Worried that it is no longer safe for your senior parent to be driving? Here are 7 tips to talk about why it's time to give up the car keys.
Determination & continuous glucose monitoring helped Chelsea keep on climbing mountains & dreaming big long after a type 1 diabetes diagnosis
Who doesn’t like a good drink at the end of a long day? I’m a whiskey man, myself. There’s little better than having a good...
TRX workouts are an efficient way to burn calories, build muscle, and improve core strength at home. They are also fun.
New USDA Dietary Guidelines have important recommendations: No added sugar before 2 years old and early allergen introduction by 4 months.
When it comes to getting fit, sheer will power is vastly overrated. Instead, try these 5 tips to make fitness a habit for life.
Doctors are often frustrated by patients who don't follow their weight loss advice. Here are 5 reasons why patients may ignore it.
The holidays can present difficult challenges for people in recovery from drug or alcohol use disorder. Here are some tips that can help
Headache, upset stomach & feeling run down the morning after over-consumption is common. How can you know if it's a bad hangover or something more serious?