Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.
Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature suggesting safety concerns.
Nature Deficit Disorder is a term that describes what we experience when we don't have enough contact with Mother Nature. The remedy may be just beyond the front door.
While probiotics work solely in the intestines, thanks to the gut-brain connection, the work done there can impact your mental health as well.
Holistic preventive medicine focuses on the whole person. How you treat your body affects your overall health and wellness for years to come.