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Cutting edge, evidence-based tips and advice to help you live a healthy life.

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5 Ways to Nurture Your Emotional Health in Later Life

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Working well with your own emotions is key to creating a healthy, happy life. Psychologist Dr. Daniel Goleman coined the famous term emotional intelligence...
Male hand dangling car keys 1500 x 1000

How to Tell Your Senior Parent It’s Time to Stop Driving

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Worried that it is no longer safe for your senior parent to be driving? Here are 7 tips to talk about why it's time to give up the car keys.
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A Type 1 Diabetes Diagnosis Didn’t Stop Me Imagining an Awesome Future

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Determination & continuous glucose monitoring helped Chelsea keep on climbing mountains & dreaming big long after a type 1 diabetes diagnosis
close up of woman drinking red wine (alcohol)

Alcohol: Does It Make You Feel Good or Bad? Try This 2 Week Test

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Who doesn’t like a good drink at the end of a long day? I’m a whiskey man, myself. There’s little better than having a good...
Woman doing a TRX workout

5 TRX Exercises that Provide Terrific Workouts for Everyone

TRX workouts are an efficient way to burn calories, build muscle, and improve core strength at home. They are also fun.
equipment for personal training session at home

Looking for a Personal Trainer? 10 Questions to Ask Before Hiring One

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Bringing on a personal trainer can be a key to finally getting fit. Here are 10 questions you should ask before hiring one.
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What Parents Should Know About the New USDA Dietary Guidelines Report

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New USDA Dietary Guidelines have important recommendations: No added sugar before 2 years old and early allergen introduction by 4 months.
make fitness a habit older man at gym

Want to Make Fitness a Lasting Habit? 5 Strategies That Will Help

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When it comes to getting fit, sheer will power is vastly overrated. Instead, try these 5 tips to make fitness a habit for life.
Woman eating fattening food her ignoring doctor's weight loss advice

5 Reasons Why Patients Ignore Doctors’ Weight Loss Advice

Doctors are often frustrated by patients who don't follow their weight loss advice. Here are 5 reasons why patients may ignore it.
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Advice for People In Recovery During the Holidays

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The holidays can present difficult challenges for people in recovery from drug or alcohol use disorder. Here are some tips that can help
manage stress Asian women meditating

5 Simple Ways to Manage Stress by Keeping a Cool Head and Fire in...

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Ilchi Lee, the author of 'Water Up Fire Down', shares powerful tips to manage your stress by using an Asian medicine energy principle.
woman with bad hangover

Is it Just a Bad Hangover or Something More Serious?

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Headache, upset stomach & feeling run down the morning after over-consumption is common. How can you know if it's a bad hangover or something more serious?