Home Lifestyle

Lifestyle

Cutting edge, evidence-based tips and advice to help you live a healthy life.

safety guidelines Halloween child in costume and facemask

Doctors Develop Safety Guidelines for Halloween 2020

0
It is possible to have fun this Halloween and stay safe too despite COVID-19. Here are 10 safety guidelines developed by doctors
screening colonoscopy Missoula map

Screening Colonoscopy: Shopping Around Saved Me $6,820

2
After learning a screening colonoscopy would cost him $8500, the (uninsured) author of this story shopped around and ended up saving $6820!
dietary guidelines dad giving baby milk bottle

What Parents Should Know About the New USDA Dietary Guidelines Report

0
New USDA Dietary Guidelines have important recommendations: No added sugar before 2 years old and early allergen introduction by 4 months.
desktop tablet fake news 1500 x 1000

Fake Health News: How to Recognize It So You Can Stay Safe

Fake health news stories are flooding the internet. Here's how you can determine the credibility of the information and its publisher.

Resources to Help You Get Out (and Protect) the Vote

The Presidential election is almost upon us. Here are the resources you need to help you vote (early) and get out the vote.
family with face masks COVID-19

Riding the Next Wave: Getting Ready for COVID-19 Spikes

0
COVID-19 spikes are occurring all across the country. Here are some ways to get through the next wave healthy and psychologically strong.
healthy lifestyle changes

How To Help Your Partner Make Healthy Lifestyle Changes

0
Here are 7 tips on ways you can help your partner make healthy lifestyle changes. Bonus: they will be good for your relationship too.
non-dairy-milk (three cows)

The Rise of Non-dairy Milk – Are Cows Getting the Boot?

2
There is no robust evidence on the detriments of cow’s milk but it has health benefits that non-dairy milk does not.
health-education

5 Tips for an Effective Health Education Curriculum

9
An effective health education curriculum can have a huge impact on students' lives by providing knowledge and skills essential to a healthy future.
woman running in morning

Seven Reasons Why Morning Running Will Improve Your Life

6
If you love to sleep late, morning runs can be a challenge, but if you Imake it a habit, the benefits can definitely be worth it.
Happy senior couple laughing 2048 x 1365

These 8 Life-Changing Tips Will Help You Age Well

20
Ilchi Lee-author of I've Decided to Live 120 Years-shares tips on how to age well, feel content & fulfilled until the last moments of your life.
Man at gym after workout 1500 x 1000

4 Steps to Speed Up Muscle Recovery After a Workout

6
Here are 4 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner.