Headache, upset stomach & feeling run down the morning after over-consumption is common. How can you know if it's a bad hangover or something more serious?
Eighteen percent of people would rather wash dishes and 14% would rather clean toilets than floss. Water flossing offers a more palatable alternative.
For much of history, the color purple was hard to get leading the elite to keep the color for themselves. Then came the age of enlightenment
We need to rethink exercise so that it is viewed as a way to relieve stress and enhance strength and mobility instead of just counting steps or setting other unsustainable goals.
Practice fine motor skills with your kids (drawing, cutting shapes, finger painting) to help them to gain strength and control over their movements.
Here are some ways to spot a senior friendly gym that caters to the unique exercise and fitness needs of older adults.
The challenges of the new school year can be daunting when you have a special needs child. Here is a checklist to help you get ready.
Living with an alcoholic is traumatic. But when you know how to deal with your alcoholic spouse, life can become better. Here are 7 tips for coping when you have an alcoholic spouse.
Be sure to correct these 10 common mistakes people make in yoga so that you can best reap the many health benefits of yoga.
Fish can help reduce stress, positively impact mental health & enforce a daily routine - all of which, science suggests, may help prevent loneliness.
At least 15% of married couples are in a sexless marriage. it can be a sad and frustrating experience but it doesn't have to stay that way. Learn more.
Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.