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Tag: obesity & weight loss
When it comes to losing weight and keeping it off, the best path to follow is the one that results in a healthy diet and active lifestyle. There are no shortcuts.
Fad diets can be seductive promising a quick fix, but in the short run they can have serious side effects and in the long run, they don't work.
Here are 3 digital health innovations that, in their own way, streamline processes to improve efficiency and effectiveness—something we need much more of in healthcare.
Here are 12 common and beloved excuses people use for not exercising. And, the reasons why they just don't hold up.
Condiments are those little dabs of this and that we slather on food to make it taste better. If you aren't paying attention, you could be getting more calories and fat from your condiment than you are from the food you put it on.
A common argument used by proponents of intermittent fasting is that it makes evolutionary sense because we evolved from hunter-gatherers who faced alternating periods of feast and famine.
Why do these patients continue to sabotage themselves? Here are five clinical explanations.
Weight loss treatments, whether intragastric balloons, bariatric surgery, minimally invasive treatments or diets don't last without changes in diet & exercise.
The foods we eat can alter the microbial communities in our digestive tract and this, in turn, impacts complex human behaviors related to weight, such as appetite and satiety.
It's time to abandon the notion that "personal responsibility" is the solution to every health problem so that the hard work of affecting cultural change can be taken up in earnest.
Modern approaches to strength training tailored for women can result in significant metabolic benefits without bulking you up. Here's the evidence.
A physician who has struggled with a life-long addiction to over-eating and obesity, asks other docs to join him in a resolution for the New Year: Empathize with the obese.