Authors Posts by Trevor McDonald

Trevor McDonald

Trevor McDonald
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Trevor is a freelance writer and recovering addict & alcoholic who's been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources, addiction awareness, and general health knowledge. In his free time, you can find him working with recovering addicts or outside enjoying just about any type of fitness activity imaginable.
Healthy eating woman eating salad

How to Make Healthy Eating Easy

There are thousands of articles, books, and other sources about how to eat healthily—it can be overwhelming! The reality is: eating healthy is simple, easy, and approachable. All you need to do is stay consistent with daily habits, make informed decisions, and manage your self-control.
Two attractive fit women running in sports clothes on treadmills in modern gym 2048 x 1363

How to Make Fitness a Lasting Habit in 2018

Habits are everyday efforts and fitness is one that is no different. Here are 7 practical tips that can help you make (and keep) the fitness habit.

Natural Remedies for Insomnia in Addiction Recovery

Insomnia puts a recovering addict at risk for relapse, tempting them to use the same substances they abused to get relief from the aggravating lack of sleep.
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