Psych & Mental Health
You’re Addicted to Your Phone if You Agree with These Statements
Here is a common scene on every college campus, including the campus I teach at, Texas Tech University: Students briskly...
Psych & Mental Health
You’re Addicted to Your Phone if You Agree with These Statements
- Addiction & Recovery
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Psych & Mental Health
A Guide to Recognizing and Dealing with Toxic People
Toxic people can affect your emotional well-being whether they know it or not. Know how to handle these personalities by...
Psych & Mental Health
5 Ways Confidence Improves Your Life
You can’t learn to be confident in the same way you would learn a hard skill such as math or...
Psych & Mental Health
Stay Ahead of Seasonal Affective Disorder With These Tips
These 8 tips can help people with seasonal affective disorder enjoy the winter season while lifting mood and boosting energy...
Psych & Mental Health
The Gut-Brain Connection: How Probiotics Can Improve Mood
While probiotics work solely in the intestines, thanks to the gut-brain connection, the work done there can impact your mental...
Psych & Mental Health
The Key to Happiness: Think with Your Senses, Feel with Your Mind
By noticing what you sense organically, you can expand your brain and focus your mind. Sensual thinking is being in...
Psych & Mental Health
Stressed? These 19 Activities Can Help You Feel Better
Feeling stressed? Here are 19 engaging activities that can help relieve your symptoms and regain some balance in your life....
Psych & Mental Health
Loneliness: A Danger to Your Health | The Doctor Weighs In
Loneliness not only causes emotional discomfort, it also impacts key physiologic parameters leading to multiple disease states and early death....
Addiction & Recovery
Prioritizing Addiction Medicine: Key to Closing Gaps in Addiction Treatment
A new addiction medicine fellowship aims to expand the number of addiction specialists to close gaps in addiction treatment. America’s...
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