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antioxidants

Antioxidants and Free Radicals: Hope or Hype?

The results of studies examining the impact of antioxidants and free radicals on health are mixed showing benefits and harm for both.
healthy eating doctors nurses

Healthy Eating Tips for Nurses & Doctors Who Work Long Hours

Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.
keto-diet

What You Need to Know About the Keto Diet

The keto diet is a low carb, high fat, moderate protein diet that forces the body to burn fats for energy creating ketosis. It's effective for weight loss.
life-extended

Healthy Life Extended by Eight Years in a Landmark Study

We know we can extend healthy life using readily available medications and a team-based, systematic approach. But, do we have the will to do it?
lecithin-risks-benefits

Lecithin Supplements: Understanding the Risks and Benefits

Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature suggesting safety concerns.
plant-based diets kidney disease

Plant-based Diets Can Be Risky If You Have Kidney Disease

Plant-based diets can be risky in chronic kidney disease because they're high in potassium. However, there are options that may allow more plants in the diet.
habits stay fit

10 Habits of People Who Always Stay Fit

Here are 10 habits of people who always stay fit that you should incorporate into your daily routine. They will help you transform your body and your life.
consuming more fresh fruits and vegetables

What You Need to Know About Plant-Based Diets

Many people believe that a plant-based diet is good for you. But to really qualify for this designation, it must be supported by well-designed studies.
keto diet 2121 x 1414

How the Keto Diet Impacts Workout Recovery

Are carbohydrates necessary for workout recovery or can a fat-fuel diet be just as good?
Young woman eating apple healthy teeth 1500 x 998

12 Easy Diet Tips for Healthy, Strong Teeth

If you have been following your oral care regimen faithfully and are still fighting decay, what you’re eating could be contributing to your cavities.
Mediterranean diet graphic (1500 x 1080 px)

Why All the Confusion About Healthy Diets?

There are many reasons why there is so much confusion about healthy diets. They can be boiled down into 3 practical points.
Squash soup and canteloupe 1500 x 1151

Can Soup Really Keep You Healthy This Winter?

Rather than stocking up on greasy and unhealthy foods this winter, you can indulge in a nutrient-packed soup to help keep you healthy and satisfied.