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food & nutrition
There are thousands of articles, books, and other sources about how to eat healthily—it can be overwhelming! The reality is: eating healthy is simple, easy, and approachable. All you need to do is stay consistent with daily habits, make informed decisions, and manage your self-control.
Habits are everyday efforts and fitness is one that is no different. Here are 7 practical tips that can help you make (and keep) the fitness habit.
Research has shown that the Buddhist practice of mindfulness helps transform food from an escape into a pleasure.
The glycemic index (GI) is a value based on how fast or how slow a food increases blood sugar. A food that has a low GI can be considered a slow carb, while a high GI is a fast carb.
When it comes to losing weight and keeping it off, the best path to follow is the one that results in a healthy diet and active lifestyle. There are no shortcuts.
Whether you are enjoying a Fart Bar in Poland, a Handkäse mit Musik in Frankfurt, or a Longevity Bun in China, this book is for you.
Small changes in lifestyle can make a big difference in Type 2 diabetes. They should not only be acknowledged, but also celebrated.
Here are ten simple things you can do to improve your health and feel better throughout this year's hectic holiday season and beyond.
While it may seem harmless to go on a fad diet for a week or two, that is still enough time for your body to be negatively affected in the long run.
Everyone from TDWI wishes you a Happy Thanksgiving! We hope you enjoy this holiday with friends, families, and those that you love.
Hospitals report a 30% spike in ER visits on Thanksgiving, with many people experiencing shortness of breath, heart failure, and arrhythmias. Here are some tips to keep your heart healthy and stay out of the ER.
Straight from THE ROOT has figured out how to make it painless to enjoy perfectly prepared root vegetables in just a minute and a half. The secret is sous vide.