Home Tags Food & nutrition

Tag: food & nutrition

dietary guidelines dad giving baby milk bottle

What Parents Should Know About the New USDA Dietary Guidelines Report

0
New USDA Dietary Guidelines have important recommendations: No added sugar before 2 years old and early allergen introduction by 4 months.
healthy lifestyle changes

How To Help Your Partner Make Healthy Lifestyle Changes

0
Here are 7 tips on ways you can help your partner make healthy lifestyle changes. Bonus: they will be good for your relationship too.
wound care senior man with home care assistant

Chronic Wounds: How Self-care Can Help Speed Healing

0
Optimal self-care for patients with chronic wounds includes dressing changes, good nutrition, and recognizing warning signs of infection.
non-dairy-milk (three cows)

The Rise of Non-dairy Milk – Are Cows Getting the Boot?

2
There is no robust evidence on the detriments of cow’s milk but it has health benefits that non-dairy milk does not.
Man at gym after workout 1500 x 1000

4 Steps to Speed Up Muscle Recovery After a Workout

6
Here are 4 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner.

What the Organic Label on Foods Really Means

1
Organic food labels can be confusing, but there are standardized definitions that can help consumers understand what what the various they mean.
lecithin-risks-benefits

Lecithin Supplements: Understanding the Risks and Benefits

214
Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature that suggests safety concerns.
healthy during COVID

How to Stay Healthy During the COVID Crisis

1
There are simple ways to help prioritize your mental and physical health and keep it from deteriorating during the COVID 19 crisis.

Raising Chickens for Health and Happiness

0
Hard to believe that some chickens are bred to be pets that love to cuddle and also have side benefits including fresh eggs, garden fertilizer, and sources of human exercise - and more!.
habits stay fit

Here’s How You Can Make Fitness a Lasting Habit

1
Integrate fitness into your daily routine. If working out becomes a part of your schedule, you are more likely to make it a lasting habit.
foods that confuse and amuse: Durian fruit on tree foods that confuse and amuse

1200 Foods That Confuse and Amuse You

If you love to read about exotic foods that confuse and amuse, such as spoon worms and Singing Hinnies, then in this little gem of a book will delight you.
Foods and a chalk board with Vitamin B12 1711 x 1110

Why Is Vitamin B12 So Important?

6
Vitamin B12's metabolic reach includes DNA synthesis, hemoglobin production, & nerve function. Perhaps that's why body stores are huge relative to daily intake.