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Tag: food & nutrition
New USDA Dietary Guidelines have important recommendations: No added sugar before 2 years old and early allergen introduction by 4 months.
Here are 7 tips on ways you can help your partner make healthy lifestyle changes. Bonus: they will be good for your relationship too.
Optimal self-care for patients with chronic wounds includes dressing changes, good nutrition, and recognizing warning signs of infection.
There is no robust evidence on the detriments of cow’s milk but it has health benefits that non-dairy milk does not.
Here are 4 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner.
Organic food labels can be confusing, but there are standardized definitions that can help consumers understand what what the various they mean.
Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature that suggests safety concerns.
There are simple ways to help prioritize your mental and physical health and keep it from deteriorating during the COVID 19 crisis.
Hard to believe that some chickens are bred to be pets that love to cuddle and also have side benefits including fresh eggs, garden fertilizer, and sources of human exercise - and more!.
Integrate fitness into your daily routine. If working out becomes a part of your schedule, you are more likely to make it a lasting habit.
If you love to read about exotic foods that confuse and amuse, such as spoon worms and Singing Hinnies, then in this little gem of a book will delight you.
Vitamin B12's metabolic reach includes DNA synthesis, hemoglobin production, & nerve function. Perhaps that's why body stores are huge relative to daily intake.