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To naturally enhance your muscles’ recovery period, follow these 5 easy tips. You may find that they can help you reach your fitness goals sooner than expected.
We can make choices to protect our brains & prevent late-life Alzheimer’s by following some steps proven to prevent dementia & sharpen your mind.
Conflicting media reports that neither address validity nor correctly interpret findings of health research make it difficult for consumers to know what to do.
There are thousands of articles, books, and other sources about how to eat healthily—it can be overwhelming! The reality is: eating healthy is simple, easy, and approachable. All you need to do is stay consistent with daily habits, make informed decisions, and manage your self-control.
Habits are everyday efforts and fitness is one that is no different. Here are 7 practical tips that can help you make (and keep) the fitness habit.
Research has shown that the Buddhist practice of mindfulness helps transform food from an escape into a pleasure.
The glycemic index (GI) is a value based on how fast or how slow a food increases blood sugar. A food that has a low GI can be considered a slow carb, while a high GI is a fast carb.
When it comes to losing weight and keeping it off, the best path to follow is the one that results in a healthy diet and active lifestyle. There are no shortcuts.
Whether you are enjoying a Fart Bar in Poland, a Handkäse mit Musik in Frankfurt, or a Longevity Bun in China, this book is for you.
Small changes in lifestyle can make a big difference in Type 2 diabetes. They should not only be acknowledged, but also celebrated.
Here are ten simple things you can do to improve your health and feel better throughout this year's hectic holiday season and beyond.
Fad diets can be seductive promising a quick fix, but in the short run they can have serious side effects and in the long run, they don't work.