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lecithin-risks-benefits

Lecithin Supplements: Understanding the Risks and Benefits

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Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature that suggests safety concerns.
habits stay fit

Here’s How You Can Make Fitness a Lasting Habit

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Integrate fitness into your daily routine. If working out becomes a part of your schedule, you are more likely to make it a lasting habit.
foods that confuse and amuse: Durian fruit on tree foods that confuse and amuse

1200 Foods That Confuse and Amuse You

If you love to read about exotic foods that confuse and amuse, such as spoon worms and Singing Hinnies, then in this little gem of a book will delight you.
Foods and a chalk board with Vitamin B12 1711 x 1110

Why Is Vitamin B12 So Important?

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Vitamin B12's metabolic reach includes DNA synthesis, hemoglobin production, & nerve function. Perhaps that's why body stores are huge relative to daily intake.
Healthy holiday - family playing in snow

10 Smart Ways to Enjoy a Healthy Holiday Season

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Here are ten simple things you can do to make this a happy and healthy holiday season.
antioxidants

Antioxidants and Free Radicals: Hope or Hype?

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The results of studies examining the impact of antioxidants and free radicals on health are mixed showing benefits and harm for both.
healthy eating doctors nurses

Healthy Eating Tips for Nurses & Doctors Who Work Long Hours

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Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.
keto-diet

What You Need to Know About the Keto Diet

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The keto diet is a low carb, high fat, moderate protein diet that forces the body to burn fats for energy creating ketosis. It's effective for weight loss.
life-extended

Healthy Life Extended by Eight Years in a Landmark Study

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We know we can extend healthy life using readily available medications and a team-based, systematic approach. But, do we have the will to do it?
plant-based diets kidney disease

Plant-based Diets Can Be Risky If You Have Kidney Disease

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Plant-based diets can be risky in chronic kidney disease because they're high in potassium. However, there are options that may allow more plants in the diet.
habits stay fit

10 Habits of People Who Always Stay Fit

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Here are 10 habits of people who always stay fit that you should incorporate into your daily routine. They will help you transform your body and your life.
consuming more fresh fruits and vegetables

What You Need to Know About Plant-Based Diets

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Many people believe that a plant-based diet is good for you. But to really qualify for this designation, it must be supported by well-designed studies.