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Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.
The keto diet is a low carb, high fat, moderate protein diet that forces the body to burn fats for energy creating ketosis. It's effective for weight loss.
Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature suggesting safety concerns.
Plant-based diets can be risky in chronic kidney disease because they're high in potassium. However, there are options that may allow more plants in the diet.
Here are 10 habits of people who always stay fit that you should incorporate into your daily routine. They will help you transform your body and your life.
Many people believe that a plant-based diet is good for you. But to really qualify for this designation, it must be supported by well-designed studies.
Are carbohydrates necessary for workout recovery or can a fat-fuel diet be just as good?
If you have been following your oral care regimen faithfully and are still fighting decay, what you’re eating could be contributing to your cavities.
There are many reasons why there is so much confusion about healthy diets. They can be boiled down into 3 practical points.
Rather than stocking up on greasy and unhealthy foods this winter, you can indulge in a nutrient-packed soup to help keep you healthy and satisfied.
Highlights from the 2018 American Nutrition Association meeting on Personalized Nutrition includes advances in science as well as clinical applications.
Potassium is important for normal functioning of the heart. When the kidneys don't function properly, blood potassium can rise to dangerously high levels.