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Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature that suggests safety concerns.
Integrate fitness into your daily routine. If working out becomes a part of your schedule, you are more likely to make it a lasting habit.
If you love to read about exotic foods that confuse and amuse, such as spoon worms and Singing Hinnies, then in this little gem of a book will delight you.
Vitamin B12's metabolic reach includes DNA synthesis, hemoglobin production, & nerve function. Perhaps that's why body stores are huge relative to daily intake.
Here are ten simple things you can do to make this a happy and healthy holiday season.
The results of studies examining the impact of antioxidants and free radicals on health are mixed showing benefits and harm for both.
Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.
The keto diet is a low carb, high fat, moderate protein diet that forces the body to burn fats for energy creating ketosis. It's effective for weight loss.
We know we can extend healthy life using readily available medications and a team-based, systematic approach. But, do we have the will to do it?
Plant-based diets can be risky in chronic kidney disease because they're high in potassium. However, there are options that may allow more plants in the diet.
Here are 10 habits of people who always stay fit that you should incorporate into your daily routine. They will help you transform your body and your life.
Many people believe that a plant-based diet is good for you. But to really qualify for this designation, it must be supported by well-designed studies.