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Optimal self-care for patients with chronic wounds includes dressing changes, good nutrition, and recognizing warning signs of infection.
There is no robust evidence on the detriments of cow’s milk but it has health benefits that non-dairy milk does not.
Here are 4 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner.
Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature that suggests safety concerns.
Integrate fitness into your daily routine. If working out becomes a part of your schedule, you are more likely to make it a lasting habit.
If you love to read about exotic foods that confuse and amuse, such as spoon worms and Singing Hinnies, then in this little gem of a book will delight you.
Vitamin B12's metabolic reach includes DNA synthesis, hemoglobin production, & nerve function. Perhaps that's why body stores are huge relative to daily intake.
Here are ten simple things you can do to make this a happy and healthy holiday season.
The results of studies examining the impact of antioxidants and free radicals on health are mixed showing benefits and harm for both.
Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.
The keto diet is a low carb, high fat, moderate protein diet that forces the body to burn fats for energy creating ketosis. It's effective for weight loss.
We know we can extend healthy life using readily available medications and a team-based, systematic approach. But, do we have the will to do it?