Tags Food & nutrition

food & nutrition

Can You Have Your Carbs and Eat Healthy, Too? (Adobe Stock)

Can You Have Your Carbs and Eat Healthy, Too?

The glycemic index (GI) is a value based on how fast or how slow a food increases blood sugar. A food that has a low GI can be considered a slow carb, while a high GI is a fast carb.
A Healthy Lifestyle is Important in How Diet Works

A Healthy Lifestyle is Important in How Diet Works

When it comes to losing weight and keeping it off, the best path to follow is the one that results in a healthy diet and active lifestyle. There are no shortcuts.
Durian fruit on tree 1678 x 929 px

1200 Foods That Will Confuse and Amuse You

Whether you are enjoying a Fart Bar in Poland, a Handkäse mit Musik in Frankfurt, or a Longevity Bun in China, this book is for you.
Small Victories Make a Big Difference in Diabetes

Small Victories Make a Big Difference in Diabetes

Small changes in lifestyle can make a big difference in Type 2 diabetes. They should not only be acknowledged, but also celebrated.
healthy holiday family time 2018

10 Smart Ways to Enjoy a Healthy Holiday Season

Here are ten simple things you can do to improve your health and feel better throughout this year's hectic holiday season and beyond.
fad diet crash diet

6 Ways to Spot a Fad Diet

While it may seem harmless to go on a fad diet for a week or two, that is still enough time for your body to be negatively affected in the long run.
Happy Thanksgiving from The Doctor Weighs In

A Happy 2017 Thanksgiving from the TDWI Team!

Everyone from TDWI wishes you a Happy Thanksgiving! We hope you enjoy this holiday with friends, families, and those that you love.

5 Heart Healthy Ways to Not End Up in the ER...

Hospitals report a 30% spike in ER visits on Thanksgiving, with many people experiencing shortness of breath, heart failure, and arrhythmias. Here are some tips to keep your heart healthy and stay out of the ER.
Basket of root vegetables (1600 x 1067)

Eat Your Roots! Straight from The Root Makes It Easy

Straight from THE ROOT has figured out how to make it painless to enjoy perfectly prepared root vegetables in just a minute and a half. The secret is sous vide.