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5 Natural Ways to Speed Up Muscle Recovery After a Workout

To naturally enhance your muscles’ recovery period, follow these 5 easy tips. You may find that they can help you reach your fitness goals sooner than expected.
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Alzheimer’s, Cholesterol & Genetics—How to Reduce Your Risk for Dementia

We can make choices to protect our brains & prevent late-life Alzheimer’s by following some steps proven to prevent dementia & sharpen your mind.
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Do Conflicting Health Headlines Leave You Confused?

Conflicting media reports that neither address validity nor correctly interpret findings of health research make it difficult for consumers to know what to do.
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How to Make Healthy Eating Easy

There are thousands of articles, books, and other sources about how to eat healthily—it can be overwhelming! The reality is: eating healthy is simple, easy, and approachable. All you need to do is stay consistent with daily habits, make informed decisions, and manage your self-control.
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How to Make Fitness a Lasting Habit in 2018

Habits are everyday efforts and fitness is one that is no different. Here are 7 practical tips that can help you make (and keep) the fitness habit.
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How to Counter Emotional Eating with Mindfulness

Research has shown that the Buddhist practice of mindfulness helps transform food from an escape into a pleasure.
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Can You Have Your Carbs and Eat Healthy, Too?

The glycemic index (GI) is a value based on how fast or how slow a food increases blood sugar. A food that has a low GI can be considered a slow carb, while a high GI is a fast carb.
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A Healthy Lifestyle is Important in How Diet Works

When it comes to losing weight and keeping it off, the best path to follow is the one that results in a healthy diet and active lifestyle. There are no shortcuts.
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1200 Foods That Will Confuse and Amuse You

Whether you are enjoying a Fart Bar in Poland, a Handkäse mit Musik in Frankfurt, or a Longevity Bun in China, this book is for you.
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Small Victories Make a Big Difference in Diabetes

Small changes in lifestyle can make a big difference in Type 2 diabetes. They should not only be acknowledged, but also celebrated.
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10 Smart Ways to Enjoy a Healthy Holiday Season

Here are ten simple things you can do to improve your health and feel better throughout this year's hectic holiday season and beyond.
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How to Spot a Fad Diet

Fad diets can be seductive promising a quick fix, but in the short run they can have serious side effects and in the long run, they don't work.