Home Tags Food & nutrition

Tag: food & nutrition

Young woman eating apple healthy teeth 1500 x 998

12 Easy Diet Tips for Healthy, Strong Teeth

If you have been following your oral care regimen faithfully and are still fighting decay, what you’re eating could be contributing to your cavities.
Mediterranean diet graphic (1500 x 1080 px)

Why All the Confusion About Healthy Diets?

There are many reasons why there is so much confusion about healthy diets. They can be boiled down into 3 practical points.
Squash soup and canteloupe 1500 x 1151

Can Soup Really Keep You Healthy This Winter?

Rather than stocking up on greasy and unhealthy foods this winter, you can indulge in a nutrient-packed soup to help keep you healthy and satisfied.
Nutrigenetics concept DNA strand made with healthy fresh vegetables and fruits 1218 x 861

Your Genes and Food: The Science of Personalized Nutrition

Highlights from the 2018 American Nutrition Association meeting on Personalized Nutrition includes advances in science as well as clinical applications.
Neon blue EKG on black background 2116 x 1417

Failing Kidneys and the Risk of High Potassium

Potassium is important for normal functioning of the heart. When the kidneys don't function properly, blood potassium can rise to dangerously high levels.
Hand holding jumper cable 1500 x 1000

The Good, the Bad and the Ugly of Energy Boosters

While the choice of energy-boosting products is broader than ever, some are beneficial and others are not. And, some should be avoided altogether.
Man at gym after workout 1500 x 1000

5 Natural Ways to Speed Up Muscle Recovery After a Workout

To naturally enhance your muscles’ recovery period, follow these 5 easy tips. You may find that they can help you reach your fitness goals sooner than expected.
Memory manipulation brain and eraser

Alzheimer’s, Cholesterol & Genetics—How to Reduce Your Risk for Dementia

We can make choices to protect our brains & prevent late-life Alzheimer’s by following some steps proven to prevent dementia & sharpen your mind.
Confused Young Woman Using Tablet 1500 x 1000

Do Conflicting Health Headlines Leave You Confused?

Conflicting media reports that neither address validity nor correctly interpret findings of health research make it difficult for consumers to know what to do.
Healthy eating woman eating salad

How to Make Healthy Eating Easy

There are thousands of articles, books, and other sources about how to eat healthily—it can be overwhelming! The reality is: eating healthy is simple, easy, and approachable. All you need to do is stay consistent with daily habits, make informed decisions, and manage your self-control.
Two attractive fit women running in sports clothes on treadmills in modern gym 2048 x 1363

How to Make Fitness a Lasting Habit in 2018

Habits are everyday efforts and fitness is one that is no different. Here are 7 practical tips that can help you make (and keep) the fitness habit.
Young woman at sunny table eating healthy food 2048 x 1367

How to Counter Emotional Eating with Mindfulness

Research has shown that the Buddhist practice of mindfulness helps transform food from an escape into a pleasure.