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Katherine Roberts

Katherine Roberts
Katherine Roberts, As a fitness buff from Houston who has just started her journey in the active people's world, Kathy Roberts is interested in everything related to a well-balanced lifestyle and personal development. More of Kathy's work is available on Top Fitness Review and https://twitter.com/katheriner285.
Man at gym after workout 1500 x 1000

5 Steps to Speed Up Muscle Recovery After a Workout

To naturally enhance your muscles’ recovery period, follow these 5 easy tips. You may find that they can help you reach your fitness goals sooner than expected.