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healthy during COVID

How to Stay Healthy During the COVID Crisis

Morgan Rose Elliott - 6/26/2020 - 1

There are simple ways to help prioritize your mental and physical health and keep it from deteriorating during the COVID 19 crisis.

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Raising Chickens for Health and Happiness

Chris Lesley - 6/11/2020 - 0

Hard to believe that some chickens are bred to be pets that love to cuddle and also have side benefits including fresh eggs, garden fertilizer, and sources of human exercise – and more!.

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habits stay fit

Here’s How You Can Make Fitness a Lasting Habit

Trevor McDonald - 5/19/2020 - 1

Integrate fitness into your daily routine. If working out becomes a part of your schedule, you are more likely to make it a lasting habit.

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foods that confuse and amuse: Durian fruit on tree foods that confuse and amuse

1200 Foods That Confuse and Amuse You

Patricia Salber, MD, MBA - 4/28/2020 - 2

If you love to read about exotic foods that confuse and amuse, such as spoon worms and Singing Hinnies, then in this little gem of a book will delight you.

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Foods and a chalk board with Vitamin B12 1711 x 1110

Why Is Vitamin B12 So Important?

Dov Michaeli, MD, PhD - 2/23/2020 - 6

Vitamin B12’s metabolic reach includes DNA synthesis, hemoglobin production, & nerve function. Perhaps that’s why body stores are huge relative to daily intake.

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Healthy holiday - family playing in snow

10 Smart Ways to Enjoy a Healthy Holiday Season

Jennifer Landis - 12/24/2019 - 2

Here are ten simple things you can do to make this a happy and healthy holiday season.

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Antioxidants and Free Radicals: Hope or Hype?

Fayne Frey, MD - 10/14/2019 - 0

The results of studies examining the impact of antioxidants and free radicals on health are mixed showing benefits and harm for both.

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healthy eating doctors nurses

Healthy Eating Tips for Nurses & Doctors Who Work Long Hours

Adela Ellis, BSN, RN - 8/16/2019 - 4

Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.

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What You Need to Know About the Keto Diet

Jennifer Landis - 8/13/2019 - 1

The keto diet is a low carb, high fat, moderate protein diet that forces the body to burn fats for energy creating ketosis. It’s effective for weight loss.

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Healthy Life Extended by Eight Years in a Landmark Study

William H. Bestermann, Jr., MD - 8/12/2019 - 0

We know we can extend healthy life using readily available medications and a team-based, systematic approach. But, do we have the will to do it?

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plant-based diets kidney disease

Plant-based Diets Can Be Risky If You Have Kidney Disease

Deborah Clegg Ph.D. - 5/13/2019 - 1

Plant-based diets can be risky in chronic kidney disease because they’re high in potassium. However, there are options that may allow more plants in the diet.

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habits stay fit

10 Habits of People Who Always Stay Fit

Ruaan Nel - 5/10/2019 - 4

Here are 10 habits of people who always stay fit that you should incorporate into your daily routine. They will help you transform your body and your life.

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