Many people believe that a plant-based diet is good for you. But to really qualify for this designation, it must be supported by well-designed studies.
Read More
Are carbohydrates necessary for workout recovery or can a fat-fuel diet be just as good?
Read More
If you have been following your oral care regimen faithfully and are still fighting decay, what you’re eating could be contributing to your cavities.
Read More
There are many reasons why there is so much confusion about healthy diets. They can be boiled down into 3 practical points.
Read More
Rather than stocking up on greasy and unhealthy foods this winter, you can indulge in a nutrient-packed soup to help keep you healthy and satisfied.
Read More
Highlights from the 2018 American Nutrition Association meeting on Personalized Nutrition includes advances in science as well as clinical applications.
Read More
Potassium is important for normal functioning of the heart. When the kidneys don’t function properly, blood potassium can rise to dangerously high levels.
Read More
While the choice of energy-boosting products is broader than ever, some are beneficial and others are not. And, some should be avoided altogether.
Read More
College is a stressful time of life with a change of home, new people, demanding tasks, fear of failure & other factors that can lead to mental health issues in students.
Read More
Eating Disorder Not Otherwise Specified (EDNOS) doesn’t meet criteria for anorexia nervosa, bulimia nervosa or binge eating disorder but is common & has serious consequences.
Read More
We can make choices to protect our brains & prevent late-life Alzheimer’s by following some steps proven to prevent dementia & sharpen your mind.
Read More
Conflicting media reports that neither address validity nor correctly interpret findings of health research make it difficult for consumers to know what to do.
Read More