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Straight from THE ROOT has figured out how to make it painless to enjoy perfectly prepared root vegetables in just a minute and a half. The secret is sous vide.
Vitamin B12's metabolic reach includes DNA synthesis, hemoglobin production, & nerve function. Perhaps that's why body stores are huge relative to daily intake.
In the absence of genuine viable alternatives to working, can we charge employers and the systems that create work to pay for our healthcare?
Residency is a time where you are at risk for establishing a lot of unhealthy habits. Don't let that happen to you. Here are tips for staying healthy and fit.
Teaching health literacy in high school should be every bit as important for students' future success as math and American history.
Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature suggesting safety concerns.
Condiments are those little dabs of this and that we slather on food to make it taste better. If you aren't paying attention, you could be getting more calories and fat from your condiment than you are from the food you put it on.
Sometimes we get so busy that we let our resolve to eat healthier and exercise go by the wayside. Here are 7 tips to help you stay on track.
A common argument used by proponents of intermittent fasting is that it makes evolutionary sense because we evolved from hunter-gatherers who faced alternating periods of feast and famine.
The 2017 Future Food-Tech Summit in New York prompted attendees to think of food in whole new ways: Food as Connection, Food as Medicine, and Food as Information.
The dogma that fish oil is cardioprotective has come under criticism in a new study that showed no protective effect. Its active ingredient Omega 3 fatty acid has been shown to increase risk of prostate cancer.
The ancients recognized that wine was good for you in small quantities but harmful in excess. In Greek mythology, only the Gods were allowed to get drunk.