exercise & fitness

Teaching health literacy in high school should be every bit as important for students' future success as math and American history.

Minimize the risk of kids getting injured on trampolines by purchasing the right equipment, having strict trampoline rules, and providing adult supervision.

By conducting just a little bit of research, older adults can find a safe and welcoming gym to carry on an active lifestyle well into their senior years.

All of that pounding from recreational running must be bad on our knees, but science suggests otherwise. What then is the cause of osteoarthritis?

Here are 12 common and beloved excuses people use for not exercising. And, the reasons why they just don't hold up.

TRX exercises are an efficient way to burn calories, build healthy muscles, improve core strength, and get your body into shape. And they can be done at home.

Dr. Miller explains how extreme exercise affect our gut microbiomes.

More people are attracted to the health benefits yoga can bring. Here are some standard pitfalls that are not tough to pinpoint and easy to avoid.

Sometimes we get so busy that we let our resolve to eat healthier and exercise go by the wayside. Here are 7 tips to help you stay on track.