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Integrate fitness into your daily routine. If working out becomes a part of your schedule, you are more likely to make it a lasting habit.
We all have our favorite excuse for not exercising. However, many of them do not hold up to scrutiny. Here are 12 commons exercise excuses, debunked.
When circumstances do not permit exercise outside or in the gym, you can always turn to simple fitness workouts that you can do at home.
Navigating proper precautions for COVID-19, including social distancing, while maintaining fitness training can be daunting - here are some tips.
Here are ten simple things you can do to make this a happy and healthy holiday season.
Although HLTH did not specifically focus on immune-mediated diseases, a bit of sleuthing uncovered innovations useful for people with those conditions.
We need to rethink exercise so that it is viewed as a way to relieve stress and enhance strength and mobility instead of just counting steps or setting other unsustainable goals.
Here are some ways to spot a senior friendly gym that caters to the unique exercise and fitness needs of older adults.
Be sure to correct these 10 common mistakes people make in yoga so that you can best reap the many health benefits of yoga.
Getting your children to play outside isn’t just for fun, it’s good for their growing bodies and minds. Here are some simple, fun activities they will love.
There are certain benefits of riding a bike that driving a car could never live up to. Here are 5 reasons to hang up your car keys.
Nature Deficit Disorder is a term that describes what we experience when we don't have enough contact with Mother Nature. The remedy may be just beyond the front door.