Tag: exercise & fitness

Determination & continuous glucose monitoring helped Chelsea keep on climbing mountains & dreaming big long after a type 1 diabetes diagnosis

TRX workouts are an efficient way to burn calories, build muscle, and improve core strength at home. They are also fun.

Bringing on a personal trainer can be a key to finally getting fit. Here are 10 questions you should ask before hiring one.

When it comes to getting fit, sheer will power is vastly overrated. Instead, try these 5 tips to make fitness a habit for life.

Here are 7 tips on ways you can help your partner make healthy lifestyle changes. Bonus: they will be good for your relationship too.

If you love to sleep late, morning runs can be a challenge, but if you Imake it a habit, the benefits can definitely be worth it.

Here are 4 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner.

Minimize the risk of kids getting injured on trampolines by purchasing the right equipment, having strict trampoline rules, and providing adult supervision.

Hard to believe that some chickens are bred to be pets that love to cuddle and also have side benefits including fresh eggs, garden fertilizer, and sources of human exercise - and more!.

Integrate fitness into your daily routine. If working out becomes a part of your schedule, you are more likely to make it a lasting habit.

We all have our favorite excuse for not exercising. However, many of them do not hold up to scrutiny. Here are 12 commons exercise excuses, debunked.

When circumstances do not permit exercise outside or in the gym, you can always turn to simple fitness workouts that you can do at home.