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Tag: exercise & fitness

senior-friendly gym

How to Spot a Senior-Friendly Gym

Here are some ways to spot a senior friendly gym that caters to the unique exercise and fitness needs of older adults.
yoga

How to Correct 10 Common Mistakes People Make in Yoga

Be sure to correct these 10 common mistakes people make in yoga so that you can best reap the many health benefits of yoga.
outdoor-activities-children

Outside Activities Children Actually Want to Do!

Getting your children to play outside isn’t just for fun, it’s good for their growing bodies and minds. Here are some simple, fun activities they will love.
biking-health

5 Ways Biking Can Boost Your Health

There are certain benefits of riding a bike that driving a car could never live up to. Here are 5 reasons to hang up your car keys.
nature deficit disorder (woman sitting in forest)

What is Nature Deficit Disorder And How To Know If You...

Nature Deficit Disorder is a term that describes what we experience when we don't have enough contact with Mother Nature. The remedy may be just beyond the front door.
habits stay fit

10 Habits of People Who Always Stay Fit

Here are 10 habits of people who always stay fit that you should incorporate into your daily routine. They will help you transform your body and your life.
keto diet 2121 x 1414

How the Keto Diet Impacts Workout Recovery

Are carbohydrates necessary for workout recovery or can a fat-fuel diet be just as good?
Stressed Businesswoman 2000 x 1419

These 9 Necessary Expenses Are Good for Your Health

Everyone tries to squeeze more time out of their 24-hour days but we should not let our hectic lifestyles push our health needs into the background. 

Is ‘No Pain, No Gain’ Good or Bad When It Comes...

We’ve all heard the old adage, ‘no pain, no gain’, when it comes to exercise but could this phrase be doing more harm than good?
human running with brain lit up graphic 1024 x 1024

Want to Know Why Exercise is So Good for Your Brain?

Exercise induces epigenetic changes that increase BDNF, a protein that keeps neurons healthy and improves cognitive function.

8 Yoga Poses Every Woman Should Practice

Yoga can benefit women at every phase of their lives. Here are eight Yoga poses that every woman should practice for better health and mental energy.
Young woman runner with injury to calf 1500 x 1000

Dos and Don’ts When Stretching after an Injury

Stretching after an injury can be beneficial to recovery but it is paramount to know the dos and don't related to stretching so you don't make things worse.