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Tag: exercise & fitness

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Outside Activities Children Actually Want to Do!

Getting your children to play outside isn’t just for fun, it’s good for their growing bodies and minds. Here are some simple, fun activities they will love.
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5 Ways Biking Can Boost Your Health

There are certain benefits of riding a bike that driving a car could never live up to. Here are 5 reasons to hang up your car keys.
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What is Nature Deficit Disorder And How To Know If You...

Nature Deficit Disorder is a term that describes what we experience when we don't have enough contact with Mother Nature. The remedy may be just beyond the front door.
habits stay fit

10 Habits of People Who Always Stay Fit

Here are 10 habits of people who always stay fit that you should incorporate into your daily routine. They will help you transform your body and your life.
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How the Keto Diet Impacts Workout Recovery

Are carbohydrates necessary for workout recovery or can a fat-fuel diet be just as good?
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These 9 Necessary Expenses Are Good for Your Health

Everyone tries to squeeze more time out of their 24-hour days but we should not let our hectic lifestyles push our health needs into the background. 

Is ‘No Pain, No Gain’ Good or Bad When It Comes...

We’ve all heard the old adage, ‘no pain, no gain’, when it comes to exercise but could this phrase be doing more harm than good?
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Want to Know Why Exercise is So Good for Your Brain?

Exercise induces epigenetic changes that increase BDNF, a protein that keeps neurons healthy and improves cognitive function.

8 Yoga Poses Every Woman Should Practice

Yoga can benefit women at every phase of their lives. Here are eight Yoga poses that every woman should practice for better health and mental energy.
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Dos and Don’ts When Stretching after an Injury

Stretching after an injury can be beneficial to recovery but it is paramount to know the dos and don't related to stretching so you don't make things worse.
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5 Natural Ways to Speed Up Muscle Recovery After a Workout

To naturally enhance your muscles’ recovery period, follow these 5 easy tips. You may find that they can help you reach your fitness goals sooner than expected.
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Pain in the Hamstring? Here’s What You Need to Know

Hamstring stretch injuries are really annoying and painful – if you’ve ever felt that sharp pain in the back of your leg or seen someone...