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Tag: exercise & fitness

Woman doing a TRX workout

5 TRX Exercises that Provide Terrific Workouts for Everyone

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TRX workouts are an efficient way to burn calories, build muscle, and improve core strength at home. They are also fun.
equipment for personal training session at home

Looking for a Personal Trainer? 10 Questions to Ask Before Hiring...

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Bringing on a personal trainer can be a key to finally getting fit. Here are 10 questions you should ask before hiring one.
make fitness a habit older man at gym

Want to Make Fitness a Lasting Habit? 5 Strategies That Will...

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When it comes to getting fit, sheer will power is vastly overrated. Instead, try these 5 tips to make fitness a habit for life.
healthy lifestyle changes

How To Help Your Partner Make Healthy Lifestyle Changes

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Here are 7 tips on ways you can help your partner make healthy lifestyle changes. Bonus: they will be good for your relationship too.
woman running in morning

Seven Reasons Why Morning Running Will Improve Your Life

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If you love to sleep late, morning runs can be a challenge, but if you Imake it a habit, the benefits can definitely be worth it.
Man at gym after workout 1500 x 1000

4 Steps to Speed Up Muscle Recovery After a Workout

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Here are 4 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner.
kids trampoline boy jumping

How to Make Trampolines Safer for Kids

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Minimize the risk of kids getting injured on trampolines by purchasing the right equipment, having strict trampoline rules, and providing adult supervision.

Raising Chickens for Health and Happiness

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Hard to believe that some chickens are bred to be pets that love to cuddle and also have side benefits including fresh eggs, garden fertilizer, and sources of human exercise - and more!.
habits stay fit

Here’s How You Can Make Fitness a Lasting Habit

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Integrate fitness into your daily routine. If working out becomes a part of your schedule, you are more likely to make it a lasting habit.
Man running on treadmill 1200 x 800

Is Your Favorite Exercise Excuse Bogus?

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We all have our favorite excuse for not exercising. However, many of them do not hold up to scrutiny. Here are 12 commons exercise excuses, debunked.
fitness workouts that you can do at home - couple working out in bedroom

5 Simple Fitness Workouts That You Can Do At Home

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When circumstances do not permit exercise outside or in the gym, you can always turn to simple fitness workouts that you can do at home.
fitness-training-with-laptop

The Challenge of Fitness Training in the Age of COVID-19

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Navigating proper precautions for COVID-19, including social distancing, while maintaining fitness training can be daunting - here are some tips.