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How to Keep Your Brain Sharp as You Age

Ilchi Lee - 7/7/2021 - 0

The brain has the potential to stay sharp even as we get older if we give it a workout. Taking care of your brain is the core of taking care of yourself.

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Looking for a Personal Trainer? 10 Questions to Ask Before Hiring One

Patricia Salber, MD, MBA - 4/19/2021 - 3

Bringing on a personal trainer can be a key to finally getting fit. Here are 10 questions you should ask before hiring one.

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A Type 1 Diabetes Diagnosis Didn’t Stop Me Imagining an Awesome Future

Chelsea Gelbart - 2/20/2021 - 1

Determination & continuous glucose monitoring helped Chelsea keep on climbing mountains & dreaming big long after a type 1 diabetes diagnosis

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Woman doing a TRX workout

5 TRX Exercises that Provide Terrific Workouts for Everyone

Gregory Brown and Patricia Salber, MD, MBA - 1/16/2021 - 2

TRX workouts are an efficient way to burn calories, build muscle, and improve core strength at home. They are also fun.

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make fitness a habit older man at gym

Want to Make Fitness a Lasting Habit? 5 Strategies That Will Help

James P. Owen - 1/1/2021 - 6

When it comes to getting fit, sheer will power is vastly overrated. Instead, try these 5 tips to make fitness a habit for life.

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healthy lifestyle changes

How To Help Your Partner Make Healthy Lifestyle Changes

Sylvia Smith - 9/30/2020 - 0

Here are 7 tips on ways you can help your partner make healthy lifestyle changes. Bonus: they will be good for your relationship too.

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woman running in morning

Seven Reasons Why Morning Running Will Improve Your Life

Lucy Benton - 8/25/2020 - 7

If you love to sleep late, morning runs can be a challenge, but if you Imake it a habit, the benefits can definitely be worth it.

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Man at gym after workout 1500 x 1000

4 Steps to Speed Up Muscle Recovery After a Workout

Katherine Roberts - 8/4/2020 - 8

Here are 4 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner.

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kids trampoline boy jumping

How to Make Trampolines Safer for Kids

Alex Cordier - 6/12/2020 - 5

Minimize the risk of kids getting injured on trampolines by purchasing the right equipment, having strict trampoline rules, and providing adult supervision.

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Raising Chickens for Health and Happiness

Chris Lesley - 6/11/2020 - 0

Hard to believe that some chickens are bred to be pets that love to cuddle and also have side benefits including fresh eggs, garden fertilizer, and sources of human exercise – and more!.

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habits stay fit

Here’s How You Can Make Fitness a Lasting Habit

Trevor McDonald - 5/19/2020 - 1

Integrate fitness into your daily routine. If working out becomes a part of your schedule, you are more likely to make it a lasting habit.

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Is Your Favorite Exercise Excuse Bogus?

Patricia Salber, MD, MBA - 5/7/2020 - 0

We all have our favorite excuse for not exercising. However, many of them do not hold up to scrutiny. Here are 12 commons exercise excuses, debunked.

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