Tag: exercise & fitness
Seven Reasons Why Morning Running Will Improve Your Life
If you love to sleep late, morning runs can be a challenge, but if you Imake it a habit, the benefits can definitely be worth it.
4 Steps to Speed Up Muscle Recovery After a Workout
Here are 4 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner.
How to Make Trampolines Safer for Kids
Minimize the risk of kids getting injured on trampolines by purchasing the right equipment, having strict trampoline rules, and providing adult supervision.
Here’s How You Can Make Fitness a Lasting Habit
Integrate fitness into your daily routine. If working out becomes a part of your schedule, you are more likely to make it a lasting habit.
Is Your Favorite Exercise Excuse Bogus?
We all have our favorite excuse for not exercising. However, many of them do not hold up to scrutiny. Here are 12 commons exercise excuses, debunked.
5 Simple Fitness Workouts That You Can Do At Home
When circumstances do not permit exercise outside or in the gym, you can always turn to simple fitness workouts that you can do at home.
The Challenge of Fitness Training in the Age of COVID-19
Navigating proper precautions for COVID-19, including social distancing, while maintaining fitness training can be daunting - here are some tips.
10 Smart Ways to Enjoy a Healthy Holiday Season
Here are ten simple things you can do to make this a happy and healthy holiday season.
HLTH: Uncovering Innovations to Help Patients with Immune-Mediated Diseases
Although HLTH did not specifically focus on immune-mediated diseases, a bit of sleuthing uncovered innovations useful for people with those conditions.
Rethinking Exercise to Counter the Epidemic of Physical Inactivity
We need to rethink exercise so that it is viewed as a way to relieve stress and enhance strength and mobility instead of just counting steps or setting other unsustainable goals.
How to Spot a Senior-Friendly Gym
Here are some ways to spot a senior friendly gym that caters to the unique exercise and fitness needs of older adults.
How to Correct 10 Common Mistakes People Make in Yoga
Be sure to correct these 10 common mistakes people make in yoga so that you can best reap the many health benefits of yoga.