Tag: exercise & fitness
Here’s How You Can Make Fitness a Lasting Habit
Integrate fitness into your daily routine. If working out becomes a part of your schedule, you are more likely to make it a lasting habit.
Is Your Favorite Exercise Excuse Bogus?
We all have our favorite excuse for not exercising. However, many of them do not hold up to scrutiny. Here are 12 commons exercise excuses, debunked.
5 Simple Fitness Workouts That You Can Do At Home
When circumstances do not permit exercise outside or in the gym, you can always turn to simple fitness workouts that you can do at home.
The Challenge of Fitness Training in the Age of COVID-19
Navigating proper precautions for COVID-19, including social distancing, while maintaining fitness training can be daunting - here are some tips.
10 Smart Ways to Enjoy a Healthy Holiday Season
Here are ten simple things you can do to make this a happy and healthy holiday season.
HLTH: Uncovering Innovations to Help Patients with Immune-Mediated Diseases
Although HLTH did not specifically focus on immune-mediated diseases, a bit of sleuthing uncovered innovations useful for people with those conditions.
Rethinking Exercise to Counter the Epidemic of Physical Inactivity
We need to rethink exercise so that it is viewed as a way to relieve stress and enhance strength and mobility instead of just counting steps or setting other unsustainable goals.
How to Spot a Senior-Friendly Gym
Here are some ways to spot a senior friendly gym that caters to the unique exercise and fitness needs of older adults.
How to Correct 10 Common Mistakes People Make in Yoga
Be sure to correct these 10 common mistakes people make in yoga so that you can best reap the many health benefits of yoga.
Outside Activities Children Actually Want to Do!
Getting your children to play outside isn’t just for fun, it’s good for their growing bodies and minds. Here are some simple, fun activities they will love.
5 Ways Biking Can Boost Your Health
There are certain benefits of riding a bike that driving a car could never live up to. Here are 5 reasons to hang up your car keys.
What is Nature Deficit Disorder And How To Know If You...
Nature Deficit Disorder is a term that describes what we experience when we don't have enough contact with Mother Nature. The remedy may be just beyond the front door.