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5 Steps to Speed Up Muscle Recovery After a Workout

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Here are 5 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner.
kids trampoline boy jumping

How to Make Trampolines Safer for Kids

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Minimize the risk of kids getting injured on trampolines by purchasing the right equipment, having strict trampoline rules, and providing adult supervision.
habits stay fit

Here’s How You Can Make Fitness a Lasting Habit

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Integrate fitness into your daily routine. If working out becomes a part of your schedule, you are more likely to make it a lasting habit.
Man running on treadmill 1200 x 800

Is Your Favorite Exercise Excuse Bogus?

We all have our favorite excuse for not exercising. However, many of them do not hold up to scrutiny. Here are 12 commons exercise excuses, debunked.
fitness workouts that you can do at home - couple working out in bedroom

5 Simple Fitness Workouts That You Can Do At Home

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When circumstances do not permit exercise outside or in the gym, you can always turn to simple fitness workouts that you can do at home.
fitness-training-with-laptop

The Challenge of Fitness Training in the Age of COVID-19

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Navigating proper precautions for COVID-19, including social distancing, while maintaining fitness training can be daunting - here are some tips.
Healthy holiday - family playing in snow

10 Smart Ways to Enjoy a Healthy Holiday Season

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Here are ten simple things you can do to make this a happy and healthy holiday season.

HLTH: Uncovering Innovations to Help Patients with Immune-Mediated Diseases

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Although HLTH did not specifically focus on immune-mediated diseases, a bit of sleuthing uncovered innovations useful for people with those conditions.
Rethinking-exercise

Rethinking Exercise to Counter the Epidemic of Physical Inactivity

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We need to rethink exercise so that it is viewed as a way to relieve stress and enhance strength and mobility instead of just counting steps or setting other unsustainable goals.
senior-friendly gym

How to Spot a Senior-Friendly Gym

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Here are some ways to spot a senior friendly gym that caters to the unique exercise and fitness needs of older adults.
yoga

How to Correct 10 Common Mistakes People Make in Yoga

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Be sure to correct these 10 common mistakes people make in yoga so that you can best reap the many health benefits of yoga.
outdoor-activities-children

Outside Activities Children Actually Want to Do!

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Getting your children to play outside isn’t just for fun, it’s good for their growing bodies and minds. Here are some simple, fun activities they will love.