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Small Victories Make a Big Difference in Diabetes

Small changes in lifestyle can make a big difference in Type 2 diabetes. They should not only be acknowledged, but also celebrated.
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10 Smart Ways to Enjoy a Healthy Holiday Season

Here are ten simple things you can do to improve your health and feel better throughout this year's hectic holiday season and beyond.
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5 Heart Healthy Ways to Not End Up in the ER...

Hospitals report a 30% spike in ER visits on Thanksgiving, with many people experiencing shortness of breath, heart failure, and arrhythmias. Here are some tips to keep your heart healthy and stay out of the ER.
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Residency Destroying Your Fitness? Here’s What You Can Do

Residency is a time where you are at risk for establishing a lot of unhealthy habits. Don't let that happen to you. Here are tips for staying healthy and fit.
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The Importance of Teaching Health in High School

Teaching health literacy in high school should be every bit as important for students' future success as math and American history.
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How to Safely Enjoy Trampoline Time

Minimize the risk of kids getting injured on trampolines by purchasing the right equipment, having strict trampoline rules, and providing adult supervision.
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How to Spot a Senior-Friendly Gym

By conducting just a little bit of research, older adults can find a safe and welcoming gym to carry on an active lifestyle well into their senior years.
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Does Running Actually Cause Knee Osteoarthritis?

All of that pounding from recreational running must be bad on our knees, but science suggests otherwise. What then is the cause of osteoarthritis?
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12 Common Exercise Excuses, Debunked

Here are 12 common and beloved excuses people use for not exercising. And, the reasons why they just don't hold up.
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Why TRX is a Terrific Workout for Females

TRX exercises are an efficient way to burn calories, build healthy muscles, improve core strength, and get your body into shape. And they can be done at home.
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You Can’t Outrun Your Microbes: How Exercise Affects Your Gut

Dr. Miller explains how extreme exercise affect our gut microbiomes.
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How to Correct 10 Common Mistakes People Make in Yoga

More people are attracted to the health benefits yoga can bring. Here are some standard pitfalls that are not tough to pinpoint and easy to avoid.