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Exercise induces epigenetic changes that increase BDNF, a protein that keeps neurons healthy and improves cognitive function.
Yoga can benefit women at every phase of their lives. Here are eight Yoga poses that every woman should practice for better health and mental energy.
Stretching after an injury can be beneficial to recovery but it is paramount to know the dos and don't related to stretching so you don't make things worse.
To naturally enhance your muscles’ recovery period, follow these 5 easy tips. You may find that they can help you reach your fitness goals sooner than expected.
Hamstring stretch injuries are really annoying and painful – if you’ve ever felt that sharp pain in the back of your leg or seen someone...
What does it take to have rock hard abs at 80? Dov Michaeli shares his secrets to attaining a hard body and strong mind in the 9th decade of life.
Standing desks are being promoted as good for your health, but too much standing can have negative health consequences as well.
If you like to sleep late, running in the morning might seem scary for you, but the benefits that come with lacing up your running shoes as soon as you wake up could convince you otherwise. Being committed and focused on a morning run is not an easy task, but it will start to feel natural after a couple of weeks.
Habits are everyday efforts and fitness is one that is no different. Here are 7 practical tips that can help you make (and keep) the fitness habit.
When it comes to losing weight and keeping it off, the best path to follow is the one that results in a healthy diet and active lifestyle. There are no shortcuts.
Small changes in lifestyle can make a big difference in Type 2 diabetes. They should not only be acknowledged, but also celebrated.
Hospitals report a 30% spike in ER visits on Thanksgiving, with many people experiencing shortness of breath, heart failure, and arrhythmias. Here are some tips to keep your heart healthy and stay out of the ER.