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fitness workouts that you can do at home - couple working out in bedroom

5 Simple Fitness Workouts That You Can Do At Home

Jessica Natalie - 5/6/2020 - 2

When circumstances do not permit exercise outside or in the gym, you can always turn to simple fitness workouts that you can do at home.

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The Challenge of Fitness Training in the Age of COVID-19

Rebecca G. Breslow, M.D. - 4/12/2020 - 10

Navigating proper precautions for COVID-19, including social distancing, while maintaining fitness training can be daunting – here are some tips.

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Healthy holiday - family playing in snow

10 Smart Ways to Enjoy a Healthy Holiday Season

Jennifer Landis - 12/24/2019 - 2

Here are ten simple things you can do to make this a happy and healthy holiday season.

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the stage at HLTH VRTL 2020 healthcare in a post-COVID-19 world

HLTH: Uncovering Innovations to Help Patients with Immune-Mediated Diseases

Bonnie Feldman, DDS, MBA - 12/11/2019 - 0

Although HLTH did not specifically focus on immune-mediated diseases, a bit of sleuthing uncovered innovations useful for people with those conditions.

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Rethinking Exercise to Counter the Epidemic of Physical Inactivity

Janet Huehls, MS CWHS - 10/22/2019 - 0

We need to rethink exercise so that it is viewed as a way to relieve stress and enhance strength and mobility instead of just counting steps or setting other unsustainable goals.

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How to Correct 10 Common Mistakes People Make in Yoga

Annie Jones - 8/29/2019 - 1

Be sure to correct these 10 common mistakes people make in yoga so that you can best reap the many health benefits of yoga.

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Outside Activities Children Actually Want to Do!

Veronica Bucher - 8/9/2019 - 1

Getting your children to play outside isn’t just for fun, it’s good for their growing bodies and minds. Here are some simple, fun activities they will love.

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5 Ways Biking Can Boost Your Health

Ruaan Nel - 6/22/2019 - 9

There are certain benefits of riding a bike that driving a car could never live up to. Here are 5 reasons to hang up your car keys.

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nature deficit disorder (woman sitting in forest)

What is Nature Deficit Disorder And How To Know If You Have It

Sarah Williams - 5/29/2019 - 0

Nature Deficit Disorder is a term that describes what we experience when we don’t have enough contact with Mother Nature. The remedy may be just beyond the front door.

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habits stay fit

10 Habits of People Who Always Stay Fit

Ruaan Nel - 5/10/2019 - 4

Here are 10 habits of people who always stay fit that you should incorporate into your daily routine. They will help you transform your body and your life.

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keto diet 2121 x 1414

How the Keto Diet Impacts Workout Recovery

Sofia Norton - 5/5/2019 - 0

Are carbohydrates necessary for workout recovery or can a fat-fuel diet be just as good?

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Stressed Businesswoman 2000 x 1419

These 9 Necessary Expenses Are Good for Your Health

Jennifer Landis - 4/17/2019 - 0

Everyone tries to squeeze more time out of their 24-hour days but we should not let our hectic lifestyles push our health needs into the background. 

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