exercise & fitness Archives

fitness workouts that you can do at home - couple working out in bedroom

5 Simple Fitness Workouts That You Can Do At Home

Jessica Natalie - 5/6/2020 - 2

When circumstances do not permit exercise outside or in the gym, you can always turn to simple fitness workouts that you can do at home.

The Challenge of Fitness Training in the Age of COVID-19

Rebecca G. Breslow, M.D. - 4/12/2020 - 10

Navigating proper precautions for COVID-19, including social distancing, while maintaining fitness training can be daunting – here are some tips.

Healthy holiday - family playing in snow

10 Smart Ways to Enjoy a Healthy Holiday Season

Jennifer Landis - 12/24/2019 - 2

Here are ten simple things you can do to make this a happy and healthy holiday season.

the stage at HLTH VRTL 2020 healthcare in a post-COVID-19 world

HLTH: Uncovering Innovations to Help Patients with Immune-Mediated Diseases

Bonnie Feldman, DDS, MBA - 12/11/2019 - 0

Although HLTH did not specifically focus on immune-mediated diseases, a bit of sleuthing uncovered innovations useful for people with those conditions.

Rethinking Exercise to Counter the Epidemic of Physical Inactivity

Janet Huehls, MS CWHS - 10/22/2019 - 0

We need to rethink exercise so that it is viewed as a way to relieve stress and enhance strength and mobility instead of just counting steps or setting other unsustainable goals.

How to Correct 10 Common Mistakes People Make in Yoga

Annie Jones - 8/29/2019 - 1

Be sure to correct these 10 common mistakes people make in yoga so that you can best reap the many health benefits of yoga.

Outside Activities Children Actually Want to Do!

Veronica Bucher - 8/9/2019 - 1

Getting your children to play outside isn’t just for fun, it’s good for their growing bodies and minds. Here are some simple, fun activities they will love.

5 Ways Biking Can Boost Your Health

Ruaan Nel - 6/22/2019 - 9

There are certain benefits of riding a bike that driving a car could never live up to. Here are 5 reasons to hang up your car keys.

nature deficit disorder (woman sitting in forest)

What is Nature Deficit Disorder And How To Know If You Have It

Sarah Williams - 5/29/2019 - 0

Nature Deficit Disorder is a term that describes what we experience when we don’t have enough contact with Mother Nature. The remedy may be just beyond the front door.

10 Habits of People Who Always Stay Fit

Ruaan Nel - 5/10/2019 - 4

Here are 10 habits of people who always stay fit that you should incorporate into your daily routine. They will help you transform your body and your life.

How the Keto Diet Impacts Workout Recovery

Sofia Norton - 5/5/2019 - 0

Are carbohydrates necessary for workout recovery or can a fat-fuel diet be just as good?

These 9 Necessary Expenses Are Good for Your Health

Jennifer Landis - 4/17/2019 - 0

Everyone tries to squeeze more time out of their 24-hour days but we should not let our hectic lifestyles push our health needs into the background.