Tags Exercise & fitness

exercise & fitness

extreme exercising runner gut microbes

You Can’t Outrun Your Microbes: How Exercise Affects Your Gut

Dr. Miller explains how extreme exercise affect our gut microbiomes.
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How to Correct 10 Common Mistakes People Make in Yoga

More people are attracted to the health benefits yoga can bring. Here are some standard pitfalls that are not tough to pinpoint and easy to avoid.
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7 Ways to Stay Active and Healthy When You’re Busy

Sometimes we get so busy that we let our resolve to eat healthier and exercise go by the wayside. Here are 7 tips to help you stay on track.

7 Questions to Ask Your Personal Trainer Before Hiring Them

The most important question to ask yourself is if you like the trainer & whether she is meeting your specific requirements. Physical fitness is hard but should also be enjoyable.
Climber rock climbing

This Type 1 Diabetes Diagnosis Didn’t Stop Her from Climbing

How determination and continuous glucose monitoring keep me climbing mountains after a diagnosis of Type 1 diabetes.
home workouts ipad fitness

5 Simple Fitness Workouts at Home to Burn Body Fat

Exercising outdoors in the fresh air is one of the most rejuvenating experiences that you can have. But when weather conditions or other circumstances do not permit, you can always turn to indoor fitness regimes by opting for fitness workouts at home.
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6 Reasons Why Exercise Helps During Addiction Recovery

Research suggests that adding exercise to addiction treatment may boost the effects of the therapy. Here are some of the ways it can help people through addiction recovery.
The Best 6 Metabolic Benefits of Strength Training For Women

6 Metabolic Benefits of Strength Training For Women

Modern approaches to strength training tailored for women can result in significant metabolic benefits without bulking you up. Here's the evidence.
Man running on treadmill

Celebrating the 2017 New Year with Exercise

For this New Year's resolution list, try exercising before breakfast. It'll be better for your weight.
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What You Need to Know Before You Take That Health App...

Just like there are good and bad books, good and bad medicines, and good and bad nutritional supplements, there are also good and bad health apps
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Seniors, Here are Five Ways You Can Safely Boost Your Metabolism

Aging can slow your metabolism, but there are many things you can do to keep your body humming as the years go by. Here are five of them.
Rebecca and Quincy

How My Dog Keeps Me Healthy

A 7th grader writes about how her new puppy has made the whole family healthier because of the need for daily walks.