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Tag: exercise & fitness

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Residency Destroying Your Fitness? Here’s What You Can Do

Residency is a time where you are at risk for establishing a lot of unhealthy habits. Don't let that happen to you. Here are tips for staying healthy and fit.
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The Importance of Teaching Health in High School

Teaching health literacy in high school should be every bit as important for students' future success as math and American history.
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How to Safely Enjoy Trampoline Time

Minimize the risk of kids getting injured on trampolines by purchasing the right equipment, having strict trampoline rules, and providing adult supervision.
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How to Spot a Senior-Friendly Gym

By conducting just a little bit of research, older adults can find a safe and welcoming gym to carry on an active lifestyle well into their senior years.
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Does Running Actually Cause Knee Osteoarthritis?

All of that pounding from recreational running must be bad on our knees, but science suggests otherwise. What then is the cause of osteoarthritis?
Man running on treadmill

12 Common Exercise Excuses, Debunked

Here are 12 common and beloved excuses people use for not exercising. And, the reasons why they just don't hold up.
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Why TRX is a Terrific Workout for Females

TRX exercises are an efficient way to burn calories, build healthy muscles, improve core strength, and get your body into shape. And they can be done at home.
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You Can’t Outrun Your Microbes: How Exercise Affects Your Gut

Dr. Miller explains how extreme exercise affect our gut microbiomes.
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How to Correct 10 Common Mistakes People Make in Yoga

More people are attracted to the health benefits yoga can bring. Here are some standard pitfalls that are not tough to pinpoint and easy to avoid.
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7 Ways to Stay Active and Healthy When You’re Busy

Sometimes we get so busy that we let our resolve to eat healthier and exercise go by the wayside. Here are 7 tips to help you stay on track.

7 Questions to Ask Your Personal Trainer Before Hiring Them

The most important question to ask yourself is if you like the trainer & whether she is meeting your specific requirements. Physical fitness is hard but should also be enjoyable.
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A Type 1 Diabetes Diagnosis Didn’t Stop Her from Climbing

How determination and continuous glucose monitoring keep me climbing mountains after a diagnosis of Type 1 diabetes.