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exercise & fitness

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How to Spot a Senior-Friendly Gym

By conducting just a little bit of research, older adults can find a safe and welcoming gym to carry on an active lifestyle well into their senior years.
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Does Running Actually Cause Knee Osteoarthritis?

All of that pounding from recreational running must be bad on our knees, but science suggests otherwise. What then is the cause of osteoarthritis?
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12 Common Exercise Excuses, Debunked

Here are 12 common and beloved excuses people use for not exercising. And, the reasons why they just don't hold up.
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Why TRX is a Terrific Workout for Females

TRX exercises are an efficient way to burn calories, build healthy muscles, improve core strength, and get your body into shape. And they can be done at home.
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You Can’t Outrun Your Microbes: How Exercise Affects Your Gut

Dr. Miller explains how extreme exercise affect our gut microbiomes.
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How to Correct 10 Common Mistakes People Make in Yoga

More people are attracted to the health benefits yoga can bring. Here are some standard pitfalls that are not tough to pinpoint and easy to avoid.
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7 Ways to Stay Active and Healthy When You’re Busy

Sometimes we get so busy that we let our resolve to eat healthier and exercise go by the wayside. Here are 7 tips to help you stay on track.

7 Questions to Ask Your Personal Trainer Before Hiring Them

The most important question to ask yourself is if you like the trainer & whether she is meeting your specific requirements. Physical fitness is hard but should also be enjoyable.

This Type 1 Diabetes Diagnosis Didn’t Stop Her from Climbing

How determination and continuous glucose monitoring keep me climbing mountains after a diagnosis of Type 1 diabetes.

5 Simple Fitness Workouts at Home to Burn Body Fat

Exercising outdoors in the fresh air is one of the most rejuvenating experiences that you can have. But when weather conditions or other circumstances do not permit, you can always turn to indoor fitness regimes by opting for fitness workouts at home.

6 Reasons Why Exercise Helps During Addiction Recovery

Research suggests that adding exercise to addiction treatment may boost the effects of the therapy. Here are some of the ways it can help people through addiction recovery.
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6 Metabolic Benefits of Strength Training For Women

Modern approaches to strength training tailored for women can result in significant metabolic benefits without bulking you up. Here's the evidence.