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Tag: exercise & fitness
Minimize the risk of kids getting injured on trampolines by purchasing the right equipment, having strict trampoline rules, and providing adult supervision.
All of that pounding from recreational running must be bad on our knees, but science suggests otherwise. What then is the cause of osteoarthritis?
Here are 12 common and beloved excuses people use for not exercising. And, the reasons why they just don't hold up.
TRX exercises are an efficient way to burn calories, build healthy muscles, improve core strength, and get your body into shape. And they can be done at home.
Dr. Miller explains how extreme exercise affect our gut microbiomes.
Sometimes we get so busy that we let our resolve to eat healthier and exercise go by the wayside. Here are 7 tips to help you stay on track.
The most important question to ask yourself is if you like the trainer & whether she is meeting your specific requirements. Physical fitness is hard but should also be enjoyable.
How determination and continuous glucose monitoring keep me climbing mountains after a diagnosis of Type 1 diabetes.
Exercising outdoors in the fresh air is one of the most rejuvenating experiences that you can have. But when weather conditions or other circumstances do not permit, you can always turn to indoor fitness regimes by opting for fitness workouts at home.
Research suggests that adding exercise to addiction treatment may boost the effects of the therapy. Here are some of the ways it can help people through addiction recovery.
Modern approaches to strength training tailored for women can result in significant metabolic benefits without bulking you up. Here's the evidence.
For this New Year's resolution list, try exercising before breakfast. It'll be better for your weight.