Tags Exercise & fitness

exercise & fitness

Seniors, Here are Five Ways You Can Safely Boost Your Metabolism

Aging can slow your metabolism, but there are many things you can do to keep your body humming as the years go by. Here are five of them.
Rebecca and Quincy

How My Dog Keeps Me Healthy

A 7th grader writes about how her new puppy has made the whole family healthier because of the need for daily walks.
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Tips on How to Deal with the Effects of Stress on...

Stress occurs in everyone’s life, but there are many actions you can take to deal with it more effectively and block its adverse effects on your body and mind.
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Do You Know Why Dancing Makes You Feel Happy?

Music and dance, like language, are forms of communication that are deeply embedded in our brains. They make us feel happy and serve as a glue to our social bonding.
Man and woman checking tech watch

3 Ways Tech is Revolutionizing Exercise

We are living in the age of the sensor. Not only is wearable technology reshaping fashion, it has also caused a revolution in how we exercise and stay in shape.
Pregnant lady working out

3 Best Pregnancy Workouts

Pregnancy is no time to turn into a soda-sipping, chip 'n dipping couch potato. Here are three great ways to stay in shape during those nine months.
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3 Surefire Ways to Prevent Burnout

Burnout affects almost half of doctors. Re-evaluating work/life balance with simple lifestyle changes can help reduce the symptoms.
Man running on treadmill

Exercise Before Breakfast to Boost Its Benefit on Weight

Exercise before breakfast when there are low levels of insulin & blood sugar and facilitated mobilization is better for your weight.
French man with cell phone

Improve Your Health Digitally with French Tech [Video]

We spent some time with two of these French Tech companies to learn what they are up to: BewellConnect and Biomouv.

The Brain Games Scam

Scientists have meticulously refuted the claims of the multi-billion dollar brain games industry, but science has also shown us what actually works to improve brain function.
Dov & Pat summiting Kilamanjaro

An Octogenarian Shares His Secrets for a Long and Healthy Life

What does it take to have rock hard abs at 80? Dov Michaeli shares his secrets to attaining a hard body and strong mind in the 9th decade of life.
diabetes test

Obese Diabetics: Which is Better Surgery or Intensive Medical Therapy?

It is interesting that the treatment of diabetes, long the purview of the internist and family physician, may one day (soon) be best treated with surgery.