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5 Simple Fitness Workouts at Home to Burn Body Fat

Exercising outdoors in the fresh air is one of the most rejuvenating experiences that you can have. But when weather conditions or other circumstances do not permit, you can always turn to indoor fitness regimes by opting for fitness workouts at home.
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6 Reasons Why Exercise Helps During Addiction Recovery

Research suggests that adding exercise to addiction treatment may boost the effects of the therapy. Here are some of the ways it can help people through addiction recovery.
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6 Metabolic Benefits of Strength Training For Women

Modern approaches to strength training tailored for women can result in significant metabolic benefits without bulking you up. Here's the evidence.
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Celebrating the 2017 New Year with Exercise

For this New Year's resolution list, try exercising before breakfast. It'll be better for your weight.
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Seniors: 5 Ways You Can Safely Boost Your Metabolism

Aging can slow your metabolism, but there are many things you can do to keep your body humming as the years go by. Here are five of them.
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How My Dog Keeps Me Healthy

A 7th grader writes about how her new puppy has made the whole family healthier because of the need for daily walks.
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Tips on How to Deal with the Effects of Stress on...

Stress occurs in everyone’s life, but there are many actions you can take to deal with it more effectively and block its adverse effects on your body and mind.
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Do You Know Why Dancing Makes You Feel Happy?

Music and dance, like language, are forms of communication that are deeply embedded in our brains. They make us feel happy and serve as a glue to our social bonding.
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3 Ways Tech is Revolutionizing Exercise

We are living in the age of the sensor. Not only is wearable technology reshaping fashion, it has also caused a revolution in how we exercise and stay in shape.
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The Road Warrior Life is a Hazard to Your Health

The road warrior life is a challenge to our ancient gene pool that evolved to sustain us during periods of feast and famine, exercise, and rest.
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3 Best Pregnancy Workouts

Pregnancy is no time to turn into a soda-sipping, chip 'n dipping couch potato. Here are three great ways to stay in shape during those nine months.
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3 Surefire Ways to Prevent Burnout

Burnout affects almost half of doctors. Re-evaluating work/life balance with simple lifestyle changes can help reduce the symptoms.