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exercise & fitness
Stress occurs in everyone’s life, but there are many actions you can take to deal with it more effectively and block its adverse effects on your body and mind.
Music and dance, like language, are forms of communication that are deeply embedded in our brains. They make us feel happy and serve as a glue to our social bonding.
We are living in the age of the sensor. Not only is wearable technology reshaping fashion, it has also caused a revolution in how we exercise and stay in shape.
Pregnancy is no time to turn into a soda-sipping, chip 'n dipping couch potato. Here are three great ways to stay in shape during those nine months.
Burnout affects almost half of doctors. Re-evaluating work/life balance with simple lifestyle changes can help reduce the symptoms.
Exercise before breakfast when there are low levels of insulin & blood sugar and facilitated mobilization is better for your weight.
We spent some time with two of these French Tech companies to learn what they are up to: BewellConnect and Biomouv.
Scientists have meticulously refuted the claims of the multi-billion dollar brain games industry, but science has also shown us what actually works to improve brain function.
What does it take to have rock hard abs at 80? Dov Michaeli shares his secrets to attaining a hard body and strong mind in the 9th decade of life.
It is interesting that the treatment of diabetes, long the purview of the internist and family physician, may one day (soon) be best treated with surgery.
Ask any hiker and he or she will tell you it is a dream to one day hike the hut-to-hut Milford Track in New Zealand's wildly scenic South Island. We walked in water when it rained all day on the last day. This was the Milford Magic.
Jiff provides self-insured employers with a one-stop shop for digital health via its platform.