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Tag: exercise & fitness
Sometimes we get so busy that we let our resolve to eat healthier and exercise go by the wayside. Here are 7 tips to help you stay on track.
The most important question to ask yourself is if you like the trainer & whether she is meeting your specific requirements. Physical fitness is hard but should also be enjoyable.
How determination and continuous glucose monitoring keep me climbing mountains after a diagnosis of Type 1 diabetes.
Exercising outdoors in the fresh air is one of the most rejuvenating experiences that you can have. But when weather conditions or other circumstances do not permit, you can always turn to indoor fitness regimes by opting for fitness workouts at home.
Research suggests that adding exercise to addiction treatment may boost the effects of the therapy. Here are some of the ways it can help people through addiction recovery.
Modern approaches to strength training tailored for women can result in significant metabolic benefits without bulking you up. Here's the evidence.
For this New Year's resolution list, try exercising before breakfast. It'll be better for your weight.
Aging can slow your metabolism, but there are many things you can do to keep your body humming as the years go by. Here are five of them.
A 7th grader writes about how her new puppy has made the whole family healthier because of the need for daily walks.
Stress occurs in everyone’s life, but there are many actions you can take to deal with it more effectively and block its adverse effects on your body and mind.
Music and dance, like language, are forms of communication that are deeply embedded in our brains. They make us feel happy and serve as a glue to our social bonding.
We are living in the age of the sensor. Not only is wearable technology reshaping fashion, it has also caused a revolution in how we exercise and stay in shape.