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Our thoughts have the ability to make us well or make us unwell. Science has shown that yoga, meditation, and mindfulness can assist in the healing process and that our minds can control our bodies. It is more important than ever to teach kids the skills they need to cope with emotions in a better way.
Two well-documented benefits of yoga are related to the physiological effects of deep breathing on the brain and enhanced flexibility of joints, tendons, and ligaments related to movement and stretching.
More people are attracted to the health benefits yoga can bring. Here are some standard pitfalls that are not tough to pinpoint and easy to avoid.
Pregnancy is no time to turn into a soda-sipping, chip 'n dipping couch potato. Here are three great ways to stay in shape during those nine months.
A well done, peer-reviewed study documents that yoga is safe and effective for chronic back pain. It can also be accessed by back pain sufferers on their own, no prescription needed.
Rotator cuff injuries are some of the most frequent injuries to the shoulder. The Triangular Forearm Support maneuver can help.