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lecithin-risks-benefits

Lecithin Supplements: Understanding the Risks and Benefits

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Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature that suggests safety concerns.
Foods and a chalk board with Vitamin B12 1711 x 1110

Why Is Vitamin B12 So Important?

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Vitamin B12's metabolic reach includes DNA synthesis, hemoglobin production, & nerve function. Perhaps that's why body stores are huge relative to daily intake.
NAD healthy aging

NAD and Healthy Aging

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NAD is critical to our bodies but levels decline with age. There's evidence to suggest that boosting NAD levels may play a role in healthy aging.
Nutrigenetics concept DNA strand made with healthy fresh vegetables and fruits 1218 x 861

Your Genes and Food: The Science of Personalized Nutrition

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Highlights from the 2018 American Nutrition Association meeting on Personalized Nutrition includes advances in science as well as clinical applications.
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The Good, the Bad and the Ugly of Energy Boosters

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While the choice of energy-boosting products is broader than ever, some are beneficial and others are not. And, some should be avoided altogether.
Confused Young Woman Using Tablet 1500 x 1000

Do Conflicting Health Headlines Leave You Confused?

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Conflicting media reports that neither address validity nor correctly interpret findings of health research make it difficult for consumers to know what to do.