There is no robust evidence on the detriments of cow’s milk but it has health benefits that non-dairy milk does not.
Read MoreBefore you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature that suggests safety concerns.
Read MoreVitamin B12’s metabolic reach includes DNA synthesis, hemoglobin production, & nerve function. Perhaps that’s why body stores are huge relative to daily intake.
Read MoreNAD is critical to our bodies but levels decline with age. There’s evidence to suggest that boosting NAD levels may play a role in healthy aging.
Read MoreHighlights from the 2018 American Nutrition Association meeting on Personalized Nutrition includes advances in science as well as clinical applications.
Read MoreWhile the choice of energy-boosting products is broader than ever, some are beneficial and others are not. And, some should be avoided altogether.
Read MoreConflicting media reports that neither address validity nor correctly interpret findings of health research make it difficult for consumers to know what to do.
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