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non-dairy-milk (three cows)

The Rise of Non-dairy Milk – Are Cows Getting the Boot?

Swetha Tummala - 8/31/2020 - 2

There is no robust evidence on the detriments of cow’s milk but it has health benefits that non-dairy milk does not.

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lecithin capsules closeup photo

Lecithin Supplements: Weighing Risks vs. Benefits

Dov Michaeli, MD, PhD - 7/2/2020 - 222

Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature that suggests safety concerns.

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Foods and a chalk board with Vitamin B12 1711 x 1110

Why Is Vitamin B12 So Important?

Dov Michaeli, MD, PhD - 2/23/2020 - 6

Vitamin B12’s metabolic reach includes DNA synthesis, hemoglobin production, & nerve function. Perhaps that’s why body stores are huge relative to daily intake.

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NAD healthy aging

NAD and Healthy Aging

Matthew Roberts Ph.D. MBA - 5/30/2019 - 4

NAD is critical to our bodies but levels decline with age. There’s evidence to suggest that boosting NAD levels may play a role in healthy aging.

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Nutrigenetics concept DNA strand made with healthy fresh vegetables and fruits 1218 x 861

Your Genes and Food: The Science of Personalized Nutrition

Bonnie Feldman, DDS, MBA - 1/11/2019 - 1

Highlights from the 2018 American Nutrition Association meeting on Personalized Nutrition includes advances in science as well as clinical applications.

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Hand holding jumper cable 1500 x 1000

The Good, the Bad and the Ugly of Energy Boosters

Constante Quirino - 11/26/2018 - 1

While the choice of energy-boosting products is broader than ever, some are beneficial and others are not. And, some should be avoided altogether.

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Confused Young Woman Using Tablet 1500 x 1000

Do Conflicting Health Headlines Leave You Confused?

Suzanne Steinbaum, MD - 9/6/2018 - 0

Conflicting media reports that neither address validity nor correctly interpret findings of health research make it difficult for consumers to know what to do.

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