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Healthy Eating Tips for Nurses & Doctors Who Work Long Hours

Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.
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The Importance of Grief and Acceptance After a Diagnosis

Almost any diagnosis can trigger stages of grief and acceptance. It's vital to work through these feelings and make needed changes to better manage the condition.
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Holistic Preventive Medicine Can Change Your Life for the Better

Holistic preventive medicine focuses on the whole person. How you treat your body affects your overall health and wellness for years to come.
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Here are Some Tips for Parenting With Depression

When you’re depressed, you may feel as if you can barely take care of yourself let alone your children. Here are some tips for parenting with depression.

Nurses: Here are 13 Easy Things to Do to Relieve Stress

High stress levels permeate nursing and other healthcare professions perhaps more than any other type of work environment. Here are some tips that may help.
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19 Fun Activities That Help Relieve Stress

Chronic stress can be detrimental to health. Here are 19 engaging activities that can help relieve stress and restore life balance.
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Natural Approaches That Support Positive Mental Health

These 5 natural remedies can help combat the challenges of mental health issues even when they are supplementary to prescribed treatments.
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Can Journaling Improve Your Mental Health?

Journaling can help you alleviate mental health issues like anxiety and stress, improve your cognitive and emotional power, and explore your full potential.
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When Things Get Tough, Birding Might Save You

A 5-minute pause to watch a finch courting his mate or listen to the soothing call of a lesser goldfinch might not save the world but it might just save you!
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Why Positive News is Good For Your Health

News consumption affects our bodies as well as our minds. It's beneficial to keep taking doses of positive news on a regular basis.
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Noise Pollution: Why It’s Harmful and What You Can Do About...

Noise pollution is the transmission of sounds that are harmful to human life. It is ubiquitous, but there are steps that you can take to minimize it.
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Are Life Stressors a Factor in the Opioid Epidemic?

In this opinion piece, the author explores links between the pressure to succeed and other life stressors and the epidemic of opioid addiction in the United States.