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women in medicine burnour

Burnout: The Experience of Women In Medicine During COVID-19

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Women in medicine are faced with heightened demands and lower than normal resources during the COVID pandemic. This can lead to burnout.
Human behavior Graphic diverse crowd of people wearing face masks

The Critical Importance of Human Behavior in Our Response to COVID-19

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Despite its unpredictable nature, we must find ways for human behavior to help, not hurt or hinder, our response to the COVID19 pandemic
mindfulness-brain

How Mindfulness Changes Your Brain

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Mindfulness has a solid neuronal basis and there is increasing evidence of its salutary effect on emotional health and behavior.
healthy during COVID

How to Stay Healthy During the COVID Crisis

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There are simple ways to help prioritize your mental and physical health and keep it from deteriorating during the COVID 19 crisis.
the-journal-garden-unsplash

Can Journaling Improve Your Mental Health?

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Journaling can help you alleviate mental health issues like anxiety and stress, improve your cognitive and emotional power, and explore your full potential.
Natural remedies mental health - Woman eyes closed sipping tea 1000 x 667

Natural Remedies That Support Positive Mental Health

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These 5 natural remedies can help combat the challenges of mental health issues even when they are supplementary to prescribed treatments.
random drug testing

Why We Should Stop Random Drug Testing

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Random drug testing inflicts psychological harm on people with addiction and impedes their recovery. Here are three steps we can take to stop this practice.
Healthy holiday - family playing in snow

10 Smart Ways to Enjoy a Healthy Holiday Season

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Here are ten simple things you can do to make this a happy and healthy holiday season.
Rethinking-exercise

Rethinking Exercise to Counter the Epidemic of Physical Inactivity

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We need to rethink exercise so that it is viewed as a way to relieve stress and enhance strength and mobility instead of just counting steps or setting other unsustainable goals.
healthy eating doctors nurses

Healthy Eating Tips for Nurses & Doctors Who Work Long Hours

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Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.
grief acceptance diagnosis

The Importance of Grief and Acceptance After a Diagnosis

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Almost any diagnosis can trigger stages of grief and acceptance. It's vital to work through these feelings and make needed changes to better manage the condition.
holistic preventive medicine

Holistic Preventive Medicine Can Change Your Life for the Better

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Holistic preventive medicine focuses on the whole person. How you treat your body affects your overall health and wellness for years to come.