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stress & relaxation
Being a working mother and being stress-free don’t have to be mutually exclusive if you address the factors that contribute to your stress head-on.
A variety of non-drug treatments, ranging from massage & physical therapy to low-level laser therapy, have been found to provide relief from chronic pain.
Domestic violence is a serious threat to health even in the absence of physical injuries. It affects huge numbers of women and men around the world. Here are proven steps to help you cope and improve your health.
Positivity is a great tool to use in your everyday life. While life is unpredictable and often unstable, your reaction to it doesn’t have to be.
It’s long been known that there is a strong connection between job stress and substance abuse disorder. Yet, few people know what job stress really is.
Stress occurs in everyone’s life, but there are many actions you can take to deal with it more effectively and block its adverse effects on your body and mind.
When you are in the business of evaluating results using claims data, skepticism is a very good thing.
To understand the general effects of massage, we need to examine the hormones and neurotransmitters that control mood.
How we approach and mentally manage the routine stressors in our lives impacts how fast or slow we age.