Tags Stress & relaxation

stress & relaxation

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Proven Health Benefits of Yoga

Two well-documented benefits of yoga are related to the physiological effects of deep breathing on the brain and enhanced flexibility of joints, tendons, and ligaments related to movement and stretching.
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How Writing Can Help Your Personal Growth

The benefits of writing are substantial, but many people don't know how to get started. Here are some tips and tools that may help.
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The Impact of Traumatic Events on Women’s Heart Health

A new study suggests that a history of traumatic events may contribute to the development of cardiovascular disease in women. 
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10 Smart Ways to Enjoy a Healthy Holiday Season

Here are ten simple things you can do to improve your health and feel better throughout this year's hectic holiday season and beyond.
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Whose Fault Is It If Work Makes Us Sick?

In the absence of genuine viable alternatives to working, can we charge employers and the systems that create work to pay for our healthcare?
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Have You Ever Been Abused by a Massage Therapist? You Are...

After an abusive massage, a client fought back exposing callous disregard for client safety by the salon and the regulatory body that oversees therapists.
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A Supermom’s Guide to Managing Stress

Being a working mother and being stress-free don’t have to be mutually exclusive if you address the factors that contribute to your stress head-on.

Why You Shouldn’t Rely on Drugs to Treat Low Back Pain

A variety of non-drug treatments, ranging from massage & physical therapy to low-level laser therapy, have been found to provide relief from chronic pain.

Domestic Violence is Harmful to Your Health

Domestic violence is a serious threat to health even in the absence of physical injuries. It affects huge numbers of women and men around the world. Here are proven steps to help you cope and improve your health.

Why Positivity is the Best Medicine

Positivity is a great tool to use in your everyday life. While life is unpredictable and often unstable, your reaction to it doesn’t have to be.

What You Need to Know About Job Stress and Substance Abuse

It’s long been known that there is a strong connection between job stress and substance abuse disorder. Yet, few people know what job stress really is.
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Tips on How to Deal with the Effects of Stress on...

Stress occurs in everyone’s life, but there are many actions you can take to deal with it more effectively and block its adverse effects on your body and mind.