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These 5 Simple Techniques Can Help You Manage Stress

Ilchi Lee - 5/7/2021 - 0

These traditional Asian medicine techniques are exercises in mindfulness, an approach that scientific studies show helps to manage stress.

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The Critical Importance of Human Behavior in Our Response to COVID-19

Brendan Murray, Ph.D. - 3/9/2021 - 0

Despite its unpredictable nature, we must find ways for human behavior to help, not hurt or hinder, our response to the COVID19 pandemic

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women in medicine burnour

Burnout: The Experience of Women In Medicine During COVID-19

Sharon Grossman, Ph.D. - 10/30/2020 - 1

Women in medicine are faced with heightened demands and lower than normal resources during the COVID pandemic. This can lead to burnout.

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How Mindfulness Changes Your Brain

Dov Michaeli, MD, PhD - 9/19/2020 - 50

Mindfulness has a solid neuronal basis and there is increasing evidence of its salutary effect on emotional health and behavior.

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How to Stay Healthy During the COVID Crisis

Morgan Rose Elliott - 6/26/2020 - 1

There are simple ways to help prioritize your mental and physical health and keep it from deteriorating during the COVID 19 crisis.

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Can Journaling Improve Your Mental Health?

Serena Dorf - 4/11/2020 - 1

Journaling can help you alleviate mental health issues like anxiety and stress, improve your cognitive and emotional power, and explore your full potential.

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Natural Remedies That Support Positive Mental Health

Noah Rue - 4/9/2020 - 1

These 5 natural remedies can help combat the challenges of mental health issues even when they are supplementary to prescribed treatments.

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random drug testing

Why We Should Stop Random Drug Testing

Thomas G. Kimball, PhD - 2/11/2020 - 1

Random drug testing inflicts psychological harm on people with addiction and impedes their recovery. Here are three steps we can take to stop this practice.

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Healthy holiday - family playing in snow

10 Smart Ways to Enjoy a Healthy Holiday Season

Jennifer Landis - 12/24/2019 - 2

Here are ten simple things you can do to make this a happy and healthy holiday season.

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Rethinking Exercise to Counter the Epidemic of Physical Inactivity

Janet Huehls, MS CWHS - 10/22/2019 - 0

We need to rethink exercise so that it is viewed as a way to relieve stress and enhance strength and mobility instead of just counting steps or setting other unsustainable goals.

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Healthy Eating Tips for Nurses & Doctors Who Work Long Hours

Adela Ellis, BSN, RN - 8/16/2019 - 4

Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.

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grief acceptance diagnosis

The Importance of Grief and Acceptance After a Diagnosis

Jori Hamilton - 5/26/2019 - 1

Almost any diagnosis can trigger stages of grief and acceptance. It’s vital to work through these feelings and make needed changes to better manage the condition.

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