These traditional Asian medicine techniques are exercises in mindfulness, an approach that scientific studies show helps to manage stress.
Read More
Despite its unpredictable nature, we must find ways for human behavior to help, not hurt or hinder, our response to the COVID19 pandemic
Read More
Women in medicine are faced with heightened demands and lower than normal resources during the COVID pandemic. This can lead to burnout.
Read More
Mindfulness has a solid neuronal basis and there is increasing evidence of its salutary effect on emotional health and behavior.
Read More
There are simple ways to help prioritize your mental and physical health and keep it from deteriorating during the COVID 19 crisis.
Read More
Journaling can help you alleviate mental health issues like anxiety and stress, improve your cognitive and emotional power, and explore your full potential.
Read More
These 5 natural remedies can help combat the challenges of mental health issues even when they are supplementary to prescribed treatments.
Read More
Random drug testing inflicts psychological harm on people with addiction and impedes their recovery. Here are three steps we can take to stop this practice.
Read More
Here are ten simple things you can do to make this a happy and healthy holiday season.
Read More
We need to rethink exercise so that it is viewed as a way to relieve stress and enhance strength and mobility instead of just counting steps or setting other unsustainable goals.
Read More
Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.
Read More
Almost any diagnosis can trigger stages of grief and acceptance. It’s vital to work through these feelings and make needed changes to better manage the condition.
Read More