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Tag: stress & relaxation

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Here are Some Tips for Parenting With Depression

When you’re depressed, you may feel as if you can barely take care of yourself let alone your children. Here are some tips for parenting with depression.

Nurses: Here are 13 Easy Things to Do to Relieve Stress

High stress levels permeate nursing and other healthcare professions perhaps more than any other type of work environment. Here are some tips that may help.
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19 Fun Activities That Help Relieve Stress

Chronic stress can be detrimental to health. Here are 19 engaging activities that can help relieve stress and restore life balance.
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Natural Approaches That Support Positive Mental Health

These 5 natural remedies can help combat the challenges of mental health issues even when they are supplementary to prescribed treatments.
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Can Journaling Improve Your Mental Health?

Journaling can help you alleviate mental health issues like anxiety and stress, improve your cognitive and emotional power, and explore your full potential.
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When Things Get Tough, Birding Might Save You

A 5-minute pause to watch a finch courting his mate or listen to the soothing call of a lesser goldfinch might not save the world but it might just save you!
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Why Positive News is Good For Your Health

News consumption affects our bodies as well as our minds. It's beneficial to keep taking doses of positive news on a regular basis.
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Noise Pollution: Why It’s Harmful and What You Can Do About...

Noise pollution is the transmission of sounds that are harmful to human life. It is ubiquitous, but there are steps that you can take to minimize it.
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Are Life Stressors a Factor in the Opioid Epidemic?

In this opinion piece, the author explores links between the pressure to succeed and other life stressors and the epidemic of opioid addiction in the United States.
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Proven Health Benefits of Yoga

Two well-documented benefits of yoga are related to the physiological effects of deep breathing on the brain and enhanced flexibility of joints, tendons, and ligaments related to movement and stretching.
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How Writing Can Help Your Personal Growth

The benefits of writing are substantial, but many people don't know how to get started. Here are some tips and tools that may help.
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The Impact of Traumatic Events on Women’s Heart Health

A new study suggests that a history of traumatic events may contribute to the development of cardiovascular disease in women.