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Tag: stress & relaxation
Here are ten simple things you can do to make this a happy and healthy holiday season.
We need to rethink exercise so that it is viewed as a way to relieve stress and enhance strength and mobility instead of just counting steps or setting other unsustainable goals.
Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.
Almost any diagnosis can trigger stages of grief and acceptance. It's vital to work through these feelings and make needed changes to better manage the condition.
Holistic preventive medicine focuses on the whole person. How you treat your body affects your overall health and wellness for years to come.
When you’re depressed, you may feel as if you can barely take care of yourself let alone your children. Here are some tips for parenting with depression.
High stress levels permeate nursing and other healthcare professions perhaps more than any other type of work environment. Here are some tips that may help.
Chronic stress can be detrimental to health. Here are 19 engaging activities that can help relieve stress and restore life balance.
These 5 natural remedies can help combat the challenges of mental health issues even when they are supplementary to prescribed treatments.
Journaling can help you alleviate mental health issues like anxiety and stress, improve your cognitive and emotional power, and explore your full potential.
A 5-minute pause to watch a finch courting his mate or listen to the soothing call of a lesser goldfinch might not save the world but it might just save you!
News consumption affects our bodies as well as our minds. It's beneficial to keep taking doses of positive news on a regular basis.