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Tag: stress & relaxation

random drug testing

Why We Should Stop Random Drug Testing

Random drug testing inflicts psychological harm on people with addiction and impedes their recovery. Here are three steps we can take to stop this practice.
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10 Smart Ways to Enjoy a Healthy Holiday Season

Here are ten simple things you can do to make this a happy and healthy holiday season.
Rethinking-exercise

Rethinking Exercise to Counter the Epidemic of Physical Inactivity

We need to rethink exercise so that it is viewed as a way to relieve stress and enhance strength and mobility instead of just counting steps or setting other unsustainable goals.
healthy eating doctors nurses

Healthy Eating Tips for Nurses & Doctors Who Work Long Hours

Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.
grief acceptance diagnosis

The Importance of Grief and Acceptance After a Diagnosis

Almost any diagnosis can trigger stages of grief and acceptance. It's vital to work through these feelings and make needed changes to better manage the condition.
holistic preventive medicine

Holistic Preventive Medicine Can Change Your Life for the Better

Holistic preventive medicine focuses on the whole person. How you treat your body affects your overall health and wellness for years to come.
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Here are Some Tips for Parenting With Depression

When you’re depressed, you may feel as if you can barely take care of yourself let alone your children. Here are some tips for parenting with depression.

Nurses: Here are 13 Easy Things to Do to Relieve Stress

High stress levels permeate nursing and other healthcare professions perhaps more than any other type of work environment. Here are some tips that may help.
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19 Fun Activities That Help Relieve Stress

Chronic stress can be detrimental to health. Here are 19 engaging activities that can help relieve stress and restore life balance.
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Natural Approaches That Support Positive Mental Health

These 5 natural remedies can help combat the challenges of mental health issues even when they are supplementary to prescribed treatments.
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Can Journaling Improve Your Mental Health?

Journaling can help you alleviate mental health issues like anxiety and stress, improve your cognitive and emotional power, and explore your full potential.
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When Things Get Tough, Birding Might Save You

A 5-minute pause to watch a finch courting his mate or listen to the soothing call of a lesser goldfinch might not save the world but it might just save you!