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holistic preventive medicine

Holistic Preventive Medicine Can Change Your Life for the Better

Holistic preventive medicine focuses on the whole person. How you treat your body affects your overall health and wellness for years to come.
habits stay fit

10 Habits of People Who Always Stay Fit

Here are 10 habits of people who always stay fit that you should incorporate into your daily routine. They will help you transform your body and your life.

How Pregnancy Affects Sleep and What You Can do About it

There are many different ways in which pregnancy affects sleep and they vary by the stage of pregnancy. Here are some tips that can help.
Man Keeping Woman Awake In Bed With Snoring 2000 x 1333

Research Links Sleep Apnea and Atrial Fibrillation

Patients with sleep apnea have an increased risk of developing atrial fibrillation (AF) and treatment of AF may be affected by sleep apnea.
Young Asian woman sleeping 1500 x 1000

How Important is Sleep for Women’s Health?

Current research on sleep and women's health sheds light on how women can protect their health by changing specific sleeping habits.
Woman sleeping in her bed at night, glass on water and pills on the foreground, medicine and treatment concept 1500 x 980

Do Sleeping Pills Really Work? What Do the Studies Show?

Large analyses combining many studies have confirmed that sleeping pills help in chronic insomnia in the short term; results are less clear in the long-term.
College Student Anxiety

4 Mental Health Challenges College Students May Face

College is a stressful time of life with a change of home, new people, demanding tasks, fear of failure & other factors that can lead to mental health issues in students.
Older man with CPAP 2085 × 1438

Want to Know Why You Should Clean Your CPAP?

Why clean your CPAP? The water in the machine and moisture in the mask and hose are potential breeding grounds for bacteria and germs.
Melatonin paper with pen 2048x1152

Melatonin – Can it Help with Your Insomnia?

Melatonin a number of qualities that make it appealing as a sleep aid in certain circumstances, however, data on its use in chronic insomnia is not encouraging.
young man sleeping in bed 2048 x 1367

The Wrong Sleep Posture Can Be a Pain in the Neck

Research has found that imbalanced activation of the neck muscles related to sleep posture can be a cause of neck & shoulder musculoskeletal pain.
Power naps: woman sleeping in white bed 2048 x 1239

What Are the Benefits of Power Naps?

Research suggests that short power naps have a number of benefits including improved brain functions like memory, focus, and creativity.
Man asleep on the couch with his mouth wide open snoring 1500 x 1000

What You Need to Know About Snoring and Jaw Development

Once mostly an adult problem, even children are beginning to snore as human jaws continue to shrink due to changes in the post-industrial age diet.