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How Pregnancy Affects Sleep and What You Can do About it

There are many different ways in which pregnancy affects sleep and they vary by the stage of pregnancy. Here are some tips that can help.
Man Keeping Woman Awake In Bed With Snoring 2000 x 1333

Research Links Sleep Apnea and Atrial Fibrillation

Patients with sleep apnea have an increased risk of developing atrial fibrillation (AF) and treatment of AF may be affected by sleep apnea.
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How Important is Sleep for Women’s Health?

Current research on sleep and women's health sheds light on how women can protect their health by changing specific sleeping habits.
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Do Sleeping Pills Really Work? What Do the Studies Show?

Large analyses combining many studies have confirmed that sleeping pills help in chronic insomnia in the short term; results are less clear in the long-term.
College Student Anxiety

4 Mental Health Challenges College Students May Face

College is a stressful time of life with a change of home, new people, demanding tasks, fear of failure & other factors that can lead to mental health issues in students.
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Want to Know Why You Should Clean Your CPAP?

Why clean your CPAP? The water in the machine and moisture in the mask and hose are potential breeding grounds for bacteria and germs.
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Melatonin – Can it Help with Your Insomnia?

Melatonin a number of qualities that make it appealing as a sleep aid in certain circumstances, however, data on its use in chronic insomnia is not encouraging.
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The Wrong Sleep Posture Can Be a Pain in the Neck

Research has found that imbalanced activation of the neck muscles related to sleep posture can be a cause of neck & shoulder musculoskeletal pain.
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What Are the Benefits of Power Naps?

Research suggests that short power naps have a number of benefits including improved brain functions like memory, focus, and creativity.
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What You Need to Know About Snoring and Jaw Development

Once mostly an adult problem, even children are beginning to snore as human jaws continue to shrink due to changes in the post-industrial age diet.
sleeping pills

Sleeping Pills Not Working? Here’s What You Need to Know

If it seems like sleeping pills aren't working for you, it’s a good opportunity to take some time to reconsider everything about your sleep situation.
Man Keeping Woman Awake In Bed With Snoring 2000 x 1333

How Your Dentist Can Help with Sleep Apnea

Snoring & sleep apnea are so common that the American Academy of Sleep Medicine estimates ~40% of men, 24% of women & between 10%-12% of children experience it. Although you must see a doctor to get a definitive diagnosis, if oral health is to blame, your dentist may be able to help with treatment.