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Sleeping patterns change as we age, but luckily there are a lot of things that you can do that can help you sleep better even though you no longer sleep like a baby.
Sleep Number's new Sleep 360 bed automatically collects data from you & uploads it to the cloud, where it can be integrated with data from your personal IoT ecosystem. It can help you learn what factors help or hurt your sleep.
Blue light in the ubiquitous LED stimulates orexin, the alertness hormone. So is it any wonder we are sleeping less?
Can't fall asleep? Do you suffer from insomnia? There may just be a treatment that will help you.
The therapeutic benefit of the didgeridoo for sleep apnea is said to be related to the circular breathing technique used to create didge music.
Jet lag decreases the numbers of new neurons being born in the brain's memory center, the hippocampus, by about 50 percent.
Why do some people fall into a deep slumber the moment they get horizontal, while others go through jittery, fitful sleep every night? Some...
So did Shakespeare capture Hamlet’s utter psychological exhaustion, his yearning for relief for his tormented mind? Perchance to dream...but to dream of what? Could...