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Holistic preventive medicine focuses on the whole person. How you treat your body affects your overall health and wellness for years to come.
Here are 10 habits of people who always stay fit that you should incorporate into your daily routine. They will help you transform your body and your life.
There are many different ways in which pregnancy affects sleep and they vary by the stage of pregnancy. Here are some tips that can help.
Patients with sleep apnea have an increased risk of developing atrial fibrillation (AF) and treatment of AF may be affected by sleep apnea.
Current research on sleep and women's health sheds light on how women can protect their health by changing specific sleeping habits.
Large analyses combining many studies have confirmed that sleeping pills help in chronic insomnia in the short term; results are less clear in the long-term.
College is a stressful time of life with a change of home, new people, demanding tasks, fear of failure & other factors that can lead to mental health issues in students.
Why clean your CPAP? The water in the machine and moisture in the mask and hose are potential breeding grounds for bacteria and germs.
Melatonin a number of qualities that make it appealing as a sleep aid in certain circumstances, however, data on its use in chronic insomnia is not encouraging.
Research has found that imbalanced activation of the neck muscles related to sleep posture can be a cause of neck & shoulder musculoskeletal pain.
Research suggests that short power naps have a number of benefits including improved brain functions like memory, focus, and creativity.
Once mostly an adult problem, even children are beginning to snore as human jaws continue to shrink due to changes in the post-industrial age diet.