Tags Sleep


aging sleep fix insomnia old

How Aging Affects Your Sleep and What To Do About It

Sleeping patterns change as we age, but luckily there are a lot of things that you can do that can help you sleep better even though you no longer sleep like a baby.
Woman stretching while sitting on Sleep Number bed (1170 x 600 px)

How a Smart Bed Can Help You Learn to Sleep Better

Sleep Number's new Sleep 360 bed automatically collects data from you & uploads it to the cloud, where it can be integrated with data from your personal IoT ecosystem. It can help you learn what factors help or hurt your sleep.
Sleep deprivation LEDs

Are LEDs Ruining Your Sleep? You Betcha!

Blue light in the ubiquitous LED stimulates orexin, the alertness hormone. So is it any wonder we are sleeping less?
Sleep deprivation LEDs

Can’t Fall Asleep? Just Cool it

Can't fall asleep? Do you suffer from insomnia? There may just be a treatment that will help you.
Didgeridoo sleep apnea

Did You Know There is a Sleep Apnea Didgeridoo?

The therapeutic benefit of the didgeridoo for sleep apnea is said to be related to the circular breathing technique used to create didge music.
exhausted business man with jet lag (1500 x 1000 px)

Your Brain on Jet Lag – It’s Not Pretty

Jet lag decreases the numbers of new neurons being born in the brain's memory center, the hippocampus, by about 50 percent.

Can’t Sleep? It may be in Your Genes

Why do some people fall into a deep slumber the moment they get horizontal, while others go through  jittery, fitful sleep every night? Some...
Woman stretching while sitting on Sleep Number bed (1170 x 600 px)

What are Dreams?

So did Shakespeare capture Hamlet’s utter psychological exhaustion, his yearning for relief for his tormented mind?  Perchance to dream...but to dream of what? Could...