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College Student Anxiety

4 Mental Health Challenges College Students May Face

College is a stressful time of life with a change of home, new people, demanding tasks, fear of failure & other factors that can lead to mental health issues in students.
Older man with CPAP 2085 × 1438

Want to Know Why You Should Clean Your CPAP?

Why clean your CPAP? The water in the machine and moisture in the mask and hose are potential breeding grounds for bacteria and germs.
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Melatonin – Can it Help with Your Insomnia?

Melatonin a number of qualities that make it appealing as a sleep aid in certain circumstances, however, data on its use in chronic insomnia is not encouraging.
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The Wrong Sleep Posture Can Be a Pain in the Neck

Research has found that imbalanced activation of the neck muscles related to sleep posture can be a cause of neck & shoulder musculoskeletal pain.
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What Are the Benefits of Power Naps?

Research suggests that short power naps have a number of benefits including improved brain functions like memory, focus, and creativity.
Man asleep on the couch with his mouth wide open snoring 1500 x 1000

What You Need to Know About Snoring and Jaw Development

Once mostly an adult problem, even children are beginning to snore as human jaws continue to shrink due to changes in the post-industrial age diet.
sleeping pills

Sleeping Pills Not Working? Here’s What You Need to Know

If it seems like sleeping pills aren't working for you, it’s a good opportunity to take some time to reconsider everything about your sleep situation.
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How Your Dentist Can Help with Sleep Apnea

Snoring & sleep apnea are so common that the American Academy of Sleep Medicine estimates ~40% of men, 24% of women & between 10%-12% of children experience it. Although you must see a doctor to get a definitive diagnosis, if oral health is to blame, your dentist may be able to help with treatment.
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The High Price of Being Constantly Plugged In

How constant connectivity negatively impacts teens' mental health and what you can do about it.
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Natural Remedies for Insomnia in Addiction Recovery

Insomnia puts a recovering addict at risk for relapse, tempting them to use the same substances they abused to get relief from the aggravating lack of sleep.
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From Fruit Flies to Nobel Prize: The Circadian Rhythm Story

The discoveries of this year's Nobel Prize winners paves the way for the development of therapeutics that could provide benefit to billions of people.
Power naps: woman sleeping in white bed 2048 x 1239

How Aging Affects Your Sleep and What To Do About It

Sleeping patterns change as we age, but luckily there are a lot of things that you can do that can help you sleep better even though you no longer sleep like a baby.