Man Keeping Woman Awake In Bed With Snoring 2000x1333

Sleep Apnea: New Treatment Options You Should Know About

David P. White, MD - 4/27/2021 - 0

One obstacle to diagnosis of sleep apnea is patient fear of treatment options. They may not know that patient-centric options are available.

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young man sleeping in bed 2048 x 1367

7 Ways to Relieve Neck Pain from Sleeping in the Wrong Position

Warren Fowler - 4/2/2021 - 6

Research has found that imbalanced activation of the neck muscles related to sleep posture can be a cause of neck & shoulder musculoskeletal pain.

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woman running in morning

Seven Reasons Why Morning Running Will Improve Your Life

Lucy Benton - 8/25/2020 - 7

If you love to sleep late, morning runs can be a challenge, but if you Imake it a habit, the benefits can definitely be worth it.

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holistic preventive medicine

Holistic Preventive Medicine Can Change Your Life for the Better

Noah Rue - 5/14/2019 - 0

Holistic preventive medicine focuses on the whole person. How you treat your body affects your overall health and wellness for years to come.

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habits stay fit

10 Habits of People Who Always Stay Fit

Ruaan Nel - 5/10/2019 - 4

Here are 10 habits of people who always stay fit that you should incorporate into your daily routine. They will help you transform your body and your life.

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How Pregnancy Affects Sleep and What You Can do About it

Stepheny Jonson - 3/24/2019 - 0

There are many different ways in which pregnancy affects sleep and they vary by the stage of pregnancy. Here are some tips that can help.

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Man Keeping Woman Awake In Bed With Snoring 2000x1333

Research Links Sleep Apnea and Atrial Fibrillation

Patricia Salber, MD, MBA - 2/10/2019 - 0

Patients with sleep apnea have an increased risk of developing atrial fibrillation (AF)
and treatment of AF may be affected by sleep apnea.

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How Important is Sleep for Women’s Health?

Agatha Singer - 1/23/2019 - 0

Current research on sleep and women’s health sheds light on how women can protect their health by changing specific sleeping habits.

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Woman sleeping in her bed at night, glass on water and pills on the foreground, medicine and treatment concept 1500 x 980

Do Sleeping Pills Really Work? What Do the Studies Show?

Wallace B. Mendelson, M.D. - 1/20/2019 - 0

Large analyses combining many studies have confirmed that sleeping pills help in chronic insomnia in the short term; results are less clear in the long-term.

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College Student Anxiety

4 Mental Health Challenges College Students May Face

Marie Fincher - 11/8/2018 - 0

College is a stressful time of life with a change of home, new people, demanding tasks, fear of failure & other factors that can lead to mental health issues in students.

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Older man with CPAP 2085 × 1438

Want to Know Why You Should Clean Your CPAP?

Robert S. Rosenberg, DO, FCCP - 10/26/2018 - 8

Why clean your CPAP? The water in the machine and moisture in the mask and hose are potential breeding grounds for bacteria and germs.

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Melatonin paper with pen 2048x1152

Melatonin – Can it Help with Your Insomnia?

Wallace B. Mendelson, M.D. - 10/2/2018 - 0

Melatonin a number of qualities that make it appealing as a sleep aid in certain circumstances, however, data on its use in chronic insomnia is not encouraging.

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