Tags Self-care

self-care

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5 Tips for People Living with Crohn’s Disease

Most people with Crohn's disease respond well if they follow the treatment plan provided by their doctor, track their symptoms and adopt a healthy lifestyle.

Healthy Traveling for Professionals: It’s All in the Bag

Conference going is a must for professionals, but can be hard on the body. Here are some tips for healthy traveling from Dr. Steven Chan.
Man cleaning ears with pick

The Best Way to Remove Ear Wax

There is a safe way (and some dangerous ways) to clean your ears at home.