The brain has the potential to stay sharp even as we get older if we give it a workout. Taking care of your brain is the core of taking care of yourself.
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Despite its unpredictable nature, we must find ways for human behavior to help, not hurt or hinder, our response to the COVID19 pandemic
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Here are 7 tips on ways you can help your partner make healthy lifestyle changes. Bonus: they will be good for your relationship too.
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For some frontline healthcare workers, symptoms of stress will subside with the crisis, but others will need additional help to restore their mental health.
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Anxiety is common but multifaceted. It’s of particular concern when combined with depression. The good news is that there are many effective treatments.
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This article explores the possible causes of anxiety and includes a discussion of how to choose the treatment approach that is right for you.
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Almost any diagnosis can trigger stages of grief and acceptance. It’s vital to work through these feelings and make needed changes to better manage the condition.
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Toxic people can affect your emotional well-being whether they know it or not. Know how to handle these personalities by using these 5 tips.
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We can make choices to protect our brains & prevent late-life Alzheimer’s by following some steps proven to prevent dementia & sharpen your mind.
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