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Anxiety is a common internal experience, often described as fear or dread. It can be very uncomfortable-even debilitating-but effective treatments are available.
Anxiety is not only common but also multifaceted in its appearance. Different anxiety disorders, such as specific phobias or social anxiety, have unique features.
This article explores the possible causes of anxiety and includes a discussion of how to choose the treatment approach that is right for you.
Almost any diagnosis can trigger stages of grief and acceptance. It's vital to work through these feelings and make needed changes to better manage the condition.
Toxic people can affect your emotional well-being whether they know it or not. Know how to handle these personalities by using these 5 tips.
We can make choices to protect our brains & prevent late-life Alzheimer’s by following some steps proven to prevent dementia & sharpen your mind.