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Anxiety

Anxiety and Its Consequences

Anxiety is a common internal experience, often described as fear or dread. It can be very uncomfortable-even debilitating-but effective treatments are available.
woman-with-anxiety

How to Recognize the Many Different Forms of Anxiety

Anxiety is not only common but also multifaceted in its appearance. Different anxiety disorders, such as specific phobias or social anxiety, have unique features.
anxiety treatment

Anxiety: How to Decide Which Treatment is Best for You

This article explores the possible causes of anxiety and includes a discussion of how to choose the treatment approach that is right for you. 
grief acceptance diagnosis

The Importance of Grief and Acceptance After a Diagnosis

Almost any diagnosis can trigger stages of grief and acceptance. It's vital to work through these feelings and make needed changes to better manage the condition.

A Guide to Recognizing and Dealing with Toxic People

Toxic people can affect your emotional well-being whether they know it or not. Know how to handle these personalities by using these 5 tips.
Memory manipulation brain and eraser

Alzheimer’s, Cholesterol & Genetics—How to Reduce Your Risk for Dementia

We can make choices to protect our brains & prevent late-life Alzheimer’s by following some steps proven to prevent dementia & sharpen your mind.