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Tag: mindfulness & meditation
Mindfulness has a solid neuronal basis and there is increasing evidence of its salutary effect on emotional health and behavior.
Researchers studied the impact of intercessory prayer on recovery from heart attack—the results may surprise you.
Mindful eating, on the other hand, is an approach that involves choosing to eat food that both satisfies and nourishes. It also means learning to eat when you are actually hungry and stopping when you are full.
Although research on the health benefits of birding are missing, mindfulness, joy, smiling, and disconnecting from tech are all known to be good for you.
A well done, peer-reviewed study documents that yoga is safe and effective for chronic back pain. It can also be accessed by back pain sufferers on their own, no prescription needed.
A new book, Soul-Full Eatng, wants to help us eat more mindfully. The raisin mindfulness exercise is a good example.
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