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Tag: mindfulness & meditation
A 5-minute pause to watch a finch courting his mate or listen to the soothing call of a lesser goldfinch might not save the world but it might just save you!
By noticing what you sense organically, you can expand your brain and focus your mind. Sensual thinking is being in step with timing, purpose, and love. It's a good choice!
Various types of movement therapy (yoga, tai chi, Feldenkrais), used alone or combined, help minimize pain and leave your body and mind feeling better.
Research has shown that the Buddhist practice of mindfulness helps transform food from an escape into a pleasure.
The author of I've Decided to Live 120 Years shares his life-changing tips on how to feel content and fulfilled until the last moments of your life.
Research shows that a mind-body approach to chronic pain can result in a decrease in pain similar to what one might find with opioids.
More people are attracted to the health benefits yoga can bring. Here are some standard pitfalls that are not tough to pinpoint and easy to avoid.
Many people living with a chronic lung disease, like IPF, experience frustration and anxiety. A new resource is now available to help them incorporate mindfulness into their self-care.
Losing a loved one to suicide is a serious trauma that can result in post-traumatic stress disorder. Alternative therapies for PTSD, including self-help approaches, are gaining attention as researchers and practitioners look beyond conventional treatments.
When left alone with their thoughts, participants in an experiment preferred an electric shock rather than think of nothing.
Kelly Turner's book, Radical Remission, highlights healing tactics used by unexpected survivors of advanced cancers.
Arshya Vahabzadeh, MD presented his vision in the talk, The Future of Psychiatry, and discussed six new trends that will shape the way mental health is assessed and treated.
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