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mindfulness-brain

How Mindfulness Changes Your Brain

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Mindfulness has a solid neuronal basis and there is increasing evidence of its salutary effect on emotional health and behavior.
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Seven Reasons Why Morning Running Will Improve Your Life

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If you love to sleep late, morning runs can be a challenge, but if you Imake it a habit, the benefits can definitely be worth it.
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Why Medical Translation and Medical Interpretation Services are Key in Quality...

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All industries need translators and interpreters who are trained in different languages. Although some items, symbols, and/or actions may be universally understood, you still...
Mother comforting her crying little girl, close up 1814 x 1048

Mental Health After a Disaster: Lessons from Katrina

The RISK studies on survivors' mental health after the Katrina disaster provide a road map of how we should respond to disastrous hurricanes in the future.

Prioritizing Healthcare Workers’ Mental Health During COVID-19

For some frontline healthcare workers, symptoms of stress will subside with the crisis, but others will need additional help to restore their mental health.
Human behavior Graphic diverse crowd of people wearing face masks

The Critical Importance of Human Behavior in Our Response to COVID-19

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The challenge of employing human behavior to combat a crisis of this magnitude is that behavior is often unreliable and unsustainable.
phases of disaster covid map

The Phases of a Disaster: Are We Headed Towards Disillusionment? 

A model of the phases of disaster suggests that we've passed through the first four phases and are now headed into the fifth: the phase of disillusionment.

Raising Chickens for Health and Happiness

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Hard to believe that some chickens are bred to be pets that love to cuddle and also have side benefits including fresh eggs, garden fertilizer, and sources of human exercise - and more!.
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Can Journaling Improve Your Mental Health?

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Journaling can help you alleviate mental health issues like anxiety and stress, improve your cognitive and emotional power, and explore your full potential.
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Natural Remedies That Support Positive Mental Health

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These 5 natural remedies can help combat the challenges of mental health issues even when they are supplementary to prescribed treatments.
depressed black lab (Photo credit: CC: Lecates 2007, Newtown, Alpharetta, GA, US)

Why Dogs Don’t Get Schizophrenia, But People Do

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Dogs suffer from almost every psychiatric disorder that afflicts humans, except one - schizophrenia. Evolutionary genetics explains why.
alcohol use disorder Ria Health

Ria Health: Rehab for Alcohol Abuse Disorder on Your Phone

Ria Health is a digital health startup that combines objective data with medication to help people with alcohol abuse disorder reach their goals for treatment.