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Tag: exercise & fitness
Weighing at 400-lbs or more, received wisdom dictates that these people are sitting ducks for diabetes and heart disease.
Dr. Klepper tells his story of open heart surgery and the importance exercise, even if it's just walking.
Here is a great story in the SF Chronicle about a woman named Barbara Hillary, a cancer survivor, who skied to the North Pole.
An editorial in the Annals of Internal Medicine takes a stab at answering which drug should be used.
If you are like many Americans, you spend more of your awake time at work than you do at home. But, is your workplace healthy by design?
Aerobic exercise increases the integration and coordination of the right and left brains and, thus, increases cognitive efficiency.
Dov Michaeli MD Ph.D explains the biochemical impact of too little exercise. The recipe for living well and long is reduced caloric intact and exercise.
A personal story about how travel incompetence (mine and the airlines) helped me get lots of exercise while trying to catch my flight.
The dietary and physical activity behaviors of adults successful at weight loss maintenance.
Rancho La Puerta, in Tecate, Mexico has an integrated approach to weight loss, fitness, and eating healthy. This is not a fat farm. It is a health farm.
There is strong scientific evidence to show that diet and exercise prevent the progression of prediabetes to full-blown diabetes.
What we can learn the benefits of staying fit from the famous Tarahumara long-distance runners of Mexico's Copper Canyon.