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Tag: aging & longevity

wound care senior man with home care assistant

Chronic Wounds: How Self-care Can Help Speed Healing

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Optimal self-care for patients with chronic wounds includes dressing changes, good nutrition, and recognizing warning signs of infection.

mTOR and the Science of Aging and Chronic Disease

What if you could age slower and maintain your ability to be active and enjoy your family well into your 70's or 80's or...
Happy senior couple laughing 2048 x 1365

These 8 Life-Changing Tips Will Help You Age Well

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Ilchi Lee-author of I've Decided to Live 120 Years-shares tips on how to age well, feel content & fulfilled until the last moments of your life.
broke shoulder

What Happened When I Fell and Broke My Shoulder

After I fell and broke my shoulder, I learned that there are many issues to consider besides the fall and fracture, including fear of falling.
optimism health happy patient with thumbs up

Do Optimism and Pessimism Impact Health Outcomes?

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Many scientific studies have found links between optimism and better health outcomes. The converse is true for pessimism .
Elderly woman with eyeglasses closeup 2000 x 1333

Why Cataract Surgery Can Reduce Falls in Seniors

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Falling related to bifocal glasses is a significant danger to seniors and something that can be easily corrected with cataract surgery.
perseverance try again

Perseverance: Being Knocked Down Four Times, But Rising Up Five

This is a story about perseverance in the face of overwhelming odds: A 69-year old widow finally got her driver's license after 949 failed attempts.
Tai chi aging adults fall prevention

Fall Prevention: Why Every Aging Adult Should Learn Tai Chi

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Meaningful evidence suggests that Tai Chi may reduce the risk of falls in aging adults. Every senior should consider taking the time to learn it.
causes of blindness

Do You Know the 3 Main Causes of Blindness in the...

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Many people think vision loss is just a normal part of aging but it doesn’t have to be. There are many steps you can take to reduce your risk of blindness.
antioxidants

Antioxidants and Free Radicals: Hope or Hype?

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The results of studies examining the impact of antioxidants and free radicals on health are mixed showing benefits and harm for both.
senior-friendly gym

How to Spot a Senior-Friendly Gym

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Here are some ways to spot a senior friendly gym that caters to the unique exercise and fitness needs of older adults.
Betta fish prevent loneliness

Scientific Reasons Why Keeping Fish Helps Prevent Loneliness

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Fish can help reduce stress, positively impact mental health & enforce a daily routine - all of which, science suggests, may help prevent loneliness.