woman running in morning

Running is a great way to improve your fitness and maintain your physical condition. If you travel a lot, you will still be able to continue exercising. It is one of the easiest sports out there because all you need is good running shoes and you can hit the road. You can do it at any time of the day, but there are some extra benefits for people who run in the mornings. As a matter of fact, it can greatly improve your life because morning runs will help you start off your day properly.


1. It is convenient

How many times did you tell yourself you will go on a run after you finish with work and you simply forgot? Or you were too tired to do so? We all have many obligations, so we simply ignore training. You might stay late at the office, or feel like you need to complete more assignments which are just more important than lacing up your shoes and going out. Morning runs are easy to fit into a schedule because we rarely have any commitments at that time. You will be able to include exercise in your day, and there will be no need to think about it in the evenings when you might be tired or unmotivated. So, the first thing you need to do is to put on your shoes and go for a morning run.


2. You will be happier

If you run first thing in the morning, you will feel happier throughout your day. Physical activity improves the mood by releasing endorphins. As a matter of fact, a 30-minute run can help fight depression and make you more focused on the tasks you have ahead of you. Surely, being motivated to run every single morning is near impossible. We all have our ups and downs. But force yourself to put on your gear and get out of the house. Everything will feel easier after you take a couple of steps. And you will probably enter your office with a big smile on your face, ready to tackle any problem. The change will be noticeable after only a couple of runs.


3. Getting better sleep

If you never ran in the morning, you will have to change up your sleeping schedule a little bit. This means that you need to go to bed earlier in order to wake up in time and complete your workout. While it might look hard, your body will adapt to the new habit, and might even feel better by rising with the sun. Keep in mind that you need at least seven to eight hours of sleep in order to make your body function properly. So as soon as you feel tired in the evening, don’t hesitate to go to bed. Getting up early is a part of a natural cycle, and you will catch more daylight as well as vitamin D.


4. You can think about your day

Morning runs are usually very silent and calming. Everyone is still in their beds, and you have the road all to yourself. This is a perfect opportunity to zone out and think about the things you need to do after you finish your morning run. If you are working on a new project and you need to solve a problem, brainstorm it as you run. Your head will be fresh because you haven’t been to work yet. You might get a new idea or discover a unique approach that never crossed your mind. Some people see running as a form of meditation because it helps them mute the distractions. There will be no interruptions, only you, the ground, and your thoughts. So relax and think.


5. Fired up metabolism

There are many reasons why people run, but losing weight is certainly one of them. Sitting a lot at work and consuming fast food is one of the ways to gain weight. Kristy Godson, a fitness expert, from says that running fires up the metabolism and you will burn more calories throughout your day even if you are just sitting at your desk. So the best way to benefit from this is to go for a run in the morning. Then you will have a whole day in front of you, and will not feel bad for missing a workout afterward.

Related article: Exercise before breakfast to boost its benefit on weight


6. Stronger bones

Running is essential for having a strong physique. But it works more than just your muscles. As a matter of fact, your knees and bones will become stronger. The myth that running damages your knees is completely false. So if you are worried that you might lose bone mass as you age, running might be your solution. Deciding to run in the morning ensures that you don’t miss your workout. Some of us might feel sluggish after a workday, so we skip evening runs because we simply want to stay at home and rest. But if you do your run early, you will actively work on improving your body, and your bones will become stronger as the time goes by.


7. You will be more disciplined

Waking up early to go on a run is very difficult, especially if you love sleeping in. It might sound almost impossible to you at the beginning, but as the time goes by, running in the morning will become easier. You will form a habit and your personal discipline will increase. The chances are you will start feeling the same about other areas of your life, especially work where self-discipline can get you far. Not to forget that you will be inspired to live a healthier life and take care of your body properly. After all, you need to eat better things in order to fuel your muscles and perform better every single morning.



While becoming a morning person might be scary for you, the benefits that come with lacing up your running shoes as soon as you wake up could convince you otherwise. You will improve both your physical and mental condition as the time goes by. Being committed and focused on a run is not an easy task, but it will start to feel natural to you after a couple of weeks. So don’t give up and improve your life through running!


  1. In all trustworthiness, the main great contention against morning running is that it includes deliberately leaving the solace of your warm comfortable quaint little inn additional hour of rest from working routine which I get everyday at my job. In spite of the fact that that is surely a persuading contention, the different advantages of finishing and getting in an early morning run still win out. Scarcely any individuals can return from a couple of miles toward the beginning of the day and honestly concede that they don’t feel better for it.

  2. Ever since I started walking daily in the morning, I feel more energetic. and also it feels fresh throughout the day. It really helped me a lot.

  3. In fact, it’s rather difficult to run every morning. There are always days when you want to luxuriate in bed, is not it? :) I’ve been running about half a year already, and very rarely do myself a weekend. I would say that I run only for three reasons and only they will think of me for a run. Firstly, running for not very long distances strengthens your health, and physically feels better and more enduring. Secondly, this is a way to keep myself in shape, as well as being cheerful since the morning, before my working day started very sluggishly. And the normal order I picked up only after a few cups of coffee. And it strongly influenced my productivity in the written service https://writercheap.com/. In the third, this is my date with nature. I was lucky and I live not far from an excellent forest park, and I can well enjoy nature and get some fresh air, which makes me very happy :)


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