Squash soup and canteloupe 1500 x 1151

Can Soup Really Keep You Healthy This Winter?

Rather than stocking up on greasy and unhealthy foods this winter, you can indulge in a nutrient-packed soup to help keep you healthy and satisfied.
Boy looking at iPad 797 x 529

Children’s Screen Time: How Much Is Too Much?

Access to the internet has expanded our children's horizons but also has downsides. Screen time should be limited for their physical & emotional health.

Why a Liver Donation May One Day Save My Life

Alyssa Klemm was born with biliary atresia, a condition that almost always requires a liver transplant. Now in college, she is passionate about organ donation.
Sugary heart on stethoscope and EKG 2048 x 1365

Is There Really a Way to Reverse Diabetes?

High glucose levels found in people with Type 2 diabetes are only one part of the complex molecular biology that causes diabetic complications. Lowering glucose levels without addressing the other issues will not prevent cardiovascular complications.
Dad with son on shoulders flexing muscles 2120 x 1415

When It Comes to Health, Muscle Mass Matters

Muscle mass plays a huge role in predicting health outcomes. Studies show that people with less muscle mass had more surgical and post-operative complications, longer hospital stays, lower physical function, poorer quality of life and overall lower survival.
Nutrigenetics concept DNA strand made with healthy fresh vegetables and fruits 1218 x 861

Your Genes and Food: The Science of Personalized Nutrition

Highlights from the 2018 American Nutrition Association meeting on Personalized Nutrition includes advances in science as well as clinical applications.