Nutrition & Diet
Antioxidants and Free Radicals: Hope or Hype? | The Doctor Weighs In
The results of studies examining the impact of antioxidants and free radicals on health are mixed showing benefits and harm...
Nutrition & Diet
Food, supplements, obesity, and dietary health
Nutrition & Diet
How to Make Healthy Eating Easy
Once you have the right strategies in mind to tackle healthy eating and take action to follow them, staying healthy...
Nutrition & Diet
Healthy Eating Tips for Nurses & Doctors Who Work Long Hours
Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to...
Nutrition & Diet
What the Organic Label on Foods Really Means | The Doctor Weighs In
The terminology around organic foods can be confusing. However, there are standardized definitions that can help consumers understand what they...
Nutrition & Diet
The Rise of Non-dairy Milk — Are Cows Getting the Boot?
The consumption of non-dairy milk is on the rise. In fact, in the United States alone, sales of non-dairy milk...
Nutrition & Diet
The Good, the Bad and the Ugly of Energy Boosters
While the choice of energy-boosting products is broader than ever, some are beneficial and others are not. And, some should...
Nutrition & Diet
Can Soup Really Keep You Healthy This Winter?
The chilly weather makes you want to pile on layers and sit down with a hot meal. But winter foods...
Nutrition & Diet
Your Genes and Food: The Science of Personalized Nutrition
Highlights from the 2018 American Nutrition Association Meeting on Personalized Nutrition I first became interested in personalized nutrition in 2015....
Nutrition & Diet
Easy Diet Tips for Beautiful, Strong Teeth | The Doctor Weighs In
Maintaining oral health throughout your lifetime can be easily done. All it takes is remembering a few techniques. We try...