Can meditation practice train the mind as physical training does the body?
As I am preparing for my mhealth summit presentation “Using the Digital Tools of Play to Personalize Health,” I am wondering if meditation, like gaming, will become a driver of wider acceptance of mind-training interventions for cognitive wellness.
Meditation has been in the news recently:
- The Economist explores the business aspects.
- Scientists such as Dr. Elizabeth Blackwell wonder if meditation can slow the cellular aging process.
- Dr. Eric Topol and Dr. Deepak Choprah study the effects of meditation on the heart and vascular system.
Tools to help you meditate
My first venture into mindfulness was attending a UCLA Mindfulness class. Like many good intentions of behavior change, I got busy and did not stick with the program!
Next, I discovered Headspace, “the world’s first gym membership for the mind,” a fun and playful way to learn meditation and mindfulness on my schedule, whenever and wherever it fit into my day.
A recent discussion with Charlie Hartwell, the operating partner of the Bridge Builders Collaborative, which has invested in Headspace, aptly described my own enthusiasm about their approach which takes, “a 3000 year old practice and puts it into a modern context. The animations make it accessible to consumers and gives it a fun twist.”
Meeting Rich Pierson, a co-founder of Headspace, who is a passionate supporter of the healing powers of meditation, made me wonder about the potential applications in chronic pain and autoimmune disease.
“Although brain games may deal with the outer shell, meditation works as the hard drive and can reprogram you for life,” he proclaimed. “With 1 million users, split equally among men and women mostly in the 25-45 range across 150 countries” might a mobile mindfulness training app help chronic pain sufferers rewire their brains to live more comfortably?
First posted on Dr. Bonnie 360 11/12/2013
Here are some other books that may be of interest: