Cutting edge, evidence-based tips and advice to help you live a healthy life.
Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature that suggests safety concerns.
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A college student describes how the TakeCHARGE 5 Steps program helped her when she turned 18 and healthcare changed for her forever.
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There are simple ways to help prioritize your mental and physical health and keep it from deteriorating during the COVID 19 crisis.
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A model of the phases of disaster suggests that we’ve passed through the first four phases and are now headed into the fifth: the phase of disillusionment.
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Minimize the risk of kids getting injured on trampolines by purchasing the right equipment, having strict trampoline rules, and providing adult supervision.
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Hard to believe that some chickens are bred to be pets that love to cuddle and also have side benefits including fresh eggs, garden fertilizer, and sources of human exercise – and more!.
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Young journalists from Iowa City High School report on the experiences of people around the world during the COVID-19 pandemic.
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Allen W. Burton, M.D. 6/10/2021 
Ilchi Lee 5/7/2021 
Patricia Salber, MD, MBA 4/19/2021