Cutting edge, evidence-based tips and advice to help you live a healthy life.

healthy lifestyle changes

How To Help Your Partner Make Healthy Lifestyle Changes

Sylvia Smith - 9/30/2020 - 0

Here are 7 tips on ways you can help your partner make healthy lifestyle changes. Bonus: they will be good for your relationship too.

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non-dairy-milk (three cows)

The Rise of Non-dairy Milk – Are Cows Getting the Boot?

Swetha Tummala - 8/31/2020 - 2

There is no robust evidence on the detriments of cow’s milk but it has health benefits that non-dairy milk does not.

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5 Tips for an Effective Health Education Curriculum

Gloria Kopp - 8/30/2020 - 9

An effective health education curriculum can have a huge impact on students’ lives by providing knowledge and skills essential to a healthy future.

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woman running in morning

Seven Reasons Why Morning Running Will Improve Your Life

Lucy Benton - 8/25/2020 - 7

If you love to sleep late, morning runs can be a challenge, but if you Imake it a habit, the benefits can definitely be worth it.

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Happy senior couple laughing 2048 x 1365

These 8 Life-Changing Tips Will Help You Age Well

Ilchi Lee - 8/5/2020 - 18

Ilchi Lee-author of I’ve Decided to Live 120 Years-shares tips on how to age well, feel content & fulfilled until the last moments of your life.

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Man at gym after workout 1500 x 1000

4 Steps to Speed Up Muscle Recovery After a Workout

Katherine Roberts - 8/4/2020 - 8

Here are 4 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner.

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What the Organic Label on Foods Really Means

Swetha Tummala - 8/2/2020 - 1

Organic food labels can be confusing, but there are standardized definitions that can help consumers understand what what the various they mean.

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