Cutting edge, evidence-based tips and advice to help you live a healthy life.
There is no robust evidence on the detriments of cow’s milk but it has health benefits that non-dairy milk does not.Read More
An effective health education curriculum can have a huge impact on students’ lives by providing knowledge and skills essential to a healthy future.Read More
If you love to sleep late, morning runs can be a challenge, but if you Imake it a habit, the benefits can definitely be worth it.Read More
Here are 4 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner.Read More