Lifestyle

Scientific-based and cutting-edge stories about tips and advice in lifestyle

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What Are the Benefits of Power Naps?

Research suggests that short power naps have a number of benefits including improved brain functions like memory, focus, and creativity.
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Adult ADHD? Here are 6 Coping Strategies That Actually Help

Older individuals with ADHD are challenged because they're expected to have gained control over their behaviors. Here are 6 coping strategies that actually help.
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Sleeping Pills Not Working? Here’s What You Need to Know

If it seems like sleeping pills aren't working for you, it’s a good opportunity to take some time to reconsider everything about your sleep situation.

How Home Security Cameras Can Help with Senior Care

If you’re caring for an aging parent or loved one in your home, you’re probably familiar with the tightrope walk of respecting their desire for autonomy while keeping an eye on them and making...
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Pain in the Hamstring? Here’s What You Need to Know

Hamstring stretch injuries are really annoying and painful – if you’ve ever felt that sharp pain in the back of your leg or seen someone pull up while running and grab the back of their...
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Why Recess is So Important for Children

The many benefits of recess-social, cognitive, behavioral & physical-are as varied as the games played during this crucial unstructured time of the school day.
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How Do You Know if You Have the Right Breast Size?

Breast size has always been a standard of attractiveness when it comes to breasts aesthetics. The past decades have seen both men and women favoring bigger breasts; however, with the identification of the ideal breast size, this long-standing belief was challenged and disproved.
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Our Happy 4th of July Wish for Everyone in the U.S.of A

We hope that on this July 4th holiday when we take a pause to celebrate our nation's independence that each and every one of us can find a way to reach across the divide and find that common ground.
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5 Tips for Relieving the Symptoms of a Dust Allergy

Dust allergy symptoms occur year-round & have a big effect on quality of life. It’s hard to avoid dust & dust mites but there are things tp do to get relief.
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Obesity in Men: It’s Not Just About How You Look

Most of us have seen the documentaries and read the news articles depicting some of the more notorious side effects of obesity. Cancer, heart disease, and diabetes are just a few of the maladies...
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Helping Your Child Deal With Bullies: What You Can Do

Bullying can take many different forms but is defined as the aggressive behavior of one or more people against another for any number of reasons. It results from a real or imagined power differential....
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An Octogenarian Shares His Secrets for a Long and Healthy Life

What does it take to have rock hard abs at 80? Dov Michaeli shares his secrets to attaining a hard body and strong mind in the 9th decade of life.

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