Cutting edge, evidence-based tips and advice to help you live a healthy life.
Here are 7 tips on ways you can help your partner make healthy lifestyle changes. Bonus: they will be good for your relationship too.Read More
There is no robust evidence on the detriments of cow’s milk but it has health benefits that non-dairy milk does not.Read More
An effective health education curriculum can have a huge impact on students’ lives by providing knowledge and skills essential to a healthy future.Read More
If you love to sleep late, morning runs can be a challenge, but if you Imake it a habit, the benefits can definitely be worth it.Read More
Ilchi Lee-author of I’ve Decided to Live 120 Years-shares tips on how to age well, feel content & fulfilled until the last moments of your life.Read More
Here are 4 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner.Read More
Organic food labels can be confusing, but there are standardized definitions that can help consumers understand what what the various they mean.Read More