Lifestyle

Cutting edge, evidence-based tips and advice to help you live a healthy life.

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Thinking of Becoming an Egg Donor? 5 Things You Need to Know

Thinking of becoming an egg donor? Make sure you understand all the ins and outs of egg donation so you don't make a decision you might regret later.
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How IoT for Senior Care Promotes Autonomy and Social Inclusion

Healthcare IoT can help older people become less isolated by providing them with multi-level connectivity and a number of socialization channels.
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How to Make Managing Diabetes a Good Habit

Although there is no cure for diabetes, there are new tools available to help make managing diabetes a good habit.
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What You Need to Know About MRSA and What to Do About It

Methicillin-Resistant Staph Aureus (MRSA) infections can be difficult to treat because the bacteria are resistant to many different antibiotics.
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Overwhelmed After a Serious Diagnosis? Think Travel

There's a lot think after a serious diagnosis (treatments, doctors' visits & health insurance), but one thing you may want to add is planning some travel.

Is ‘No Pain, No Gain’ Good or Bad When It Comes to Exercise?

We’ve all heard the old adage, ‘no pain, no gain’, when it comes to exercise but could this phrase be doing more harm than good?
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Can Soup Really Keep You Healthy This Winter?

Rather than stocking up on greasy and unhealthy foods this winter, you can indulge in a nutrient-packed soup to help keep you healthy and satisfied.
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Children’s Screen Time: How Much Is Too Much?

Access to the internet has expanded our children's horizons but also has downsides. Screen time should be limited for their physical & emotional health.
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Do You Know the Health Risks of Driving?

Besides car crashes, health risks of driving include stress, anxiety, air pollution & back pain. Luckily there are tech & low tech alternatives to driving.
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Natural Approaches That Support Positive Mental Health

These 5 natural remedies can help combat the challenges of mental health issues even when they are supplementary to prescribed treatments.
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What to Do if Your Child’s Filling Falls Out

If your child's filling falls out, stay calm, be soothing, and ease the pain. Here are some simple tips you can follow until you see your child's dentist.
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8 Things You Can Do to Combat the Seasonal Affective Disorder Blues

These 8 tips can help people with seasonal affective disorder enjoy the winter season while lifting mood and boosting energy levels.

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