Cutting edge, evidence-based tips and advice to help you live a healthy life.
Here are 7 tips on ways you can help your partner make healthy lifestyle changes. Bonus: they will be good for your relationship too.
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There is no robust evidence on the detriments of cow’s milk but it has health benefits that non-dairy milk does not.
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An effective health education curriculum can have a huge impact on students’ lives by providing knowledge and skills essential to a healthy future.
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If you love to sleep late, morning runs can be a challenge, but if you Imake it a habit, the benefits can definitely be worth it.
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Ilchi Lee-author of I’ve Decided to Live 120 Years-shares tips on how to age well, feel content & fulfilled until the last moments of your life.
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Here are 4 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner.
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Organic food labels can be confusing, but there are standardized definitions that can help consumers understand what what the various they mean.
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Ilchi Lee 7/7/2021 
Allen W. Burton, M.D. 6/10/2021 