Lifestyle

Scientific-based and cutting-edge stories about tips and advice in lifestyle

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If You Believe These Addiction Myths, You Are Part of the Problem

Hyper-vigilant finger-pointing creates a culture that makes it hard for people to recover from addiction and reenter society without the permanent stigma of addiction hanging over their heads.
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A Brief But Powerful History of the Color Purple

Throughout history, the rich and powerful adorned themselves with the color purple. It was difficult to make & hard to get so the elite kept it to themselves.
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The Wrong Sleep Posture Can Be a Pain in the Neck

Research has found that imbalanced activation of the neck muscles related to sleep posture can be a cause of neck & shoulder musculoskeletal pain.
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Noise Pollution: Why It’s Harmful and What You Can Do About It

Noise pollution is the transmission of sounds that are harmful to human life. It is ubiquitous, but there are steps that you can take to minimize it.
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Do Conflicting Health Headlines Leave You Confused?

Conflicting media reports that neither address validity nor correctly interpret findings of health research make it difficult for consumers to know what to do.
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What Are the Benefits of Power Naps?

Research suggests that short power naps have a number of benefits including improved brain functions like memory, focus, and creativity.
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Adult ADHD? Here are 6 Coping Strategies That Actually Help

Older individuals with ADHD are challenged because they're expected to have gained control over their behaviors. Here are 6 coping strategies that actually help.
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Sleeping Pills Not Working? Here’s What You Need to Know

If it seems like sleeping pills aren't working for you, it’s a good opportunity to take some time to reconsider everything about your sleep situation.

How Home Security Cameras Can Help with Senior Care

If you’re caring for an aging parent or loved one in your home, you’re probably familiar with the tightrope walk of respecting their desire for autonomy while keeping an eye on them and making...
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Pain in the Hamstring? Here’s What You Need to Know

Hamstring stretch injuries are really annoying and painful – if you’ve ever felt that sharp pain in the back of your leg or seen someone pull up while running and grab the back of their...
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Why Recess is So Important for Children

The many benefits of recess-social, cognitive, behavioral & physical-are as varied as the games played during this crucial unstructured time of the school day.
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How Do You Know if You Have the Right Breast Size?

Breast size has always been a standard of attractiveness when it comes to breasts aesthetics. The past decades have seen both men and women favoring bigger breasts; however, with the identification of the ideal breast size, this long-standing belief was challenged and disproved.

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