Lifestyle

Scientific-based and cutting-edge stories about tips and advice in lifestyle

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Melatonin – Can it Help with Your Insomnia?

Melatonin a number of qualities that make it appealing as a sleep aid in certain circumstances, however, data on its use in chronic insomnia is not encouraging.
Aging adults practicing Tai Chi

How Movement Therapy Can Help You Overcome Chronic Pain

Various types of movement therapy (yoga, tai chi, Feldenkrais), used alone or combined, help minimize pain and leave your body and mind feeling better.
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If You Believe These Addiction Myths, You Are Part of the Problem

Hyper-vigilant finger-pointing creates a culture that makes it hard for people to recover from addiction and reenter society without the permanent stigma of addiction hanging over their heads.
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A Brief But Powerful History of the Color Purple

Throughout history, the rich and powerful adorned themselves with the color purple. It was difficult to make & hard to get so the elite kept it to themselves.
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The Wrong Sleep Posture Can Be a Pain in the Neck

Research has found that imbalanced activation of the neck muscles related to sleep posture can be a cause of neck & shoulder musculoskeletal pain.
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Noise Pollution: Why It’s Harmful and What You Can Do About It

Noise pollution is the transmission of sounds that are harmful to human life. It is ubiquitous, but there are steps that you can take to minimize it.
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Do Conflicting Health Headlines Leave You Confused?

Conflicting media reports that neither address validity nor correctly interpret findings of health research make it difficult for consumers to know what to do.
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What Are the Benefits of Power Naps?

Research suggests that short power naps have a number of benefits including improved brain functions like memory, focus, and creativity.
Depressed worried young man with worried desperate stressed expression hands covering face and brain melting into lines question marks. Depression, anxiety disorders, life failure. Gray background 1786 x 1679

Adult ADHD? Here are 6 Coping Strategies That Actually Help

Older individuals with ADHD are challenged because they're expected to have gained control over their behaviors. Here are 6 coping strategies that actually help.
sleeping pills

Sleeping Pills Not Working? Here’s What You Need to Know

If it seems like sleeping pills aren't working for you, it’s a good opportunity to take some time to reconsider everything about your sleep situation.

How Home Security Cameras Can Help with Senior Care

If you’re caring for an aging parent or loved one in your home, you’re probably familiar with the tightrope walk of respecting their desire for autonomy while keeping an eye on them and making...
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Pain in the Hamstring? Here’s What You Need to Know

Hamstring stretch injuries are really annoying and painful – if you’ve ever felt that sharp pain in the back of your leg or seen someone pull up while running and grab the back of their...

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