There's a lot think after a serious diagnosis (treatments, doctors' visits & health insurance), but one thing you may want to add is planning some travel.
We’ve all heard the old adage, ‘no pain, no gain’, when it comes to exercise but could this phrase be doing more harm than good?
These 5 natural remedies can help combat the challenges of mental health issues even when they are supplementary to prescribed treatments.
These 8 tips can help people with seasonal affective disorder enjoy the winter season while lifting mood and boosting energy levels.
Are you worried that it is no longer safe for your senior parent to be driving? Here are 7 tips to talk about why you need to take away the car keys.