Lifestyle

Cutting edge, evidence-based tips and advice to help you live a healthy life.

summer-health-risks

Common Summer Health Risks and How to Avoid Them

There are many summer health risks that you might not even consider before you head out the door for a pool party or day on the beach.
biking-health

5 Ways Biking Can Boost Your Health

There are certain benefits of riding a bike that driving a car could never live up to. Here are 5 reasons to hang up your car keys.
nature deficit disorder (woman sitting in forest)

What is Nature Deficit Disorder And How To Know If You Have It

Nature Deficit Disorder is a term that describes what we experience when we don't have enough contact with Mother Nature. The remedy may be just beyond the front door.

The Gut-Brain Connection: How Probiotics Can Improve Mood

While probiotics work solely in the intestines, thanks to the gut-brain connection, the work done there can impact your mental health as well.
holistic preventive medicine

Holistic Preventive Medicine Can Change Your Life for the Better

Holistic preventive medicine focuses on the whole person. How you treat your body affects your overall health and wellness for years to come.
habits stay fit

10 Habits of People Who Always Stay Fit

Here are 10 habits of people who always stay fit that you should incorporate into your daily routine. They will help you transform your body and your life.
consuming more fresh fruits and vegetables

What You Need to Know About Plant-Based Diets

Many people believe that a plant-based diet is good for you. But to really qualify for this designation, it must be supported by well-designed studies.
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How the Keto Diet Impacts Workout Recovery

Are carbohydrates necessary for workout recovery or can a fat-fuel diet be just as good?
Smiling woman at dentist office 2121 x 1414

10 Popular Teeth Whitening Myths That are Just Plain Wrong

Many popular teeth whitening myths are just plain wrong. Get the facts by consulting a dentist you trust before embarking on any whitening treatments.
Stressed Businesswoman 2000 x 1419

These 9 Necessary Expenses Are Good for Your Health

Everyone tries to squeeze more time out of their 24-hour days but we should not let our hectic lifestyles push our health needs into the background. 
Young woman eating apple healthy teeth 1500 x 998

12 Easy Diet Tips for Healthy, Strong Teeth

If you have been following your oral care regimen faithfully and are still fighting decay, what you’re eating could be contributing to your cavities.
People at sober living home 1758 x 1758

What to Look for in a Quality Sober Living Home

A sober living home is an essential step between leaving an intensive substance abuse treatment program and reentering the world on your own.

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