Fast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.
The keto diet is a low carb, high fat, moderate protein diet that forces the body to burn fats for energy creating ketosis. It's effective for weight loss.
Getting your children to play outside isn’t just for fun, it’s good for their growing bodies and minds. Here are some simple, fun activities they will love.
Kids who participated in therapeutic pet programs at school exhibited significantly fewer disciplinary actions and less aggressive activity compared to kids that didn't participate.
Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature suggesting safety concerns.
There are many summer health risks that you might not even consider before you head out the door for a pool party or day on the beach.
There are certain benefits of riding a bike that driving a car could never live up to. Here are 5 reasons to hang up your car keys.
Nature Deficit Disorder is a term that describes what we experience when we don't have enough contact with Mother Nature. The remedy may be just beyond the front door.
While probiotics work solely in the intestines, thanks to the gut-brain connection, the work done there can impact your mental health as well.
Holistic preventive medicine focuses on the whole person. How you treat your body affects your overall health and wellness for years to come.
Here are 10 habits of people who always stay fit that you should incorporate into your daily routine. They will help you transform your body and your life.
Many people believe that a plant-based diet is good for you. But to really qualify for this designation, it must be supported by well-designed studies.