Cutting edge, evidence-based tips and advice to help you live a healthy life.

Woman doing a TRX workout

5 TRX Exercises that Provide Terrific Workouts for Everyone

Gregory Brown and Patricia Salber, MD, MBA - 1/16/2021 - 2

TRX workouts are an efficient way to burn calories, build muscle, and improve core strength at home. They are also fun.

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dietary guidelines dad giving baby milk bottle

What Parents Should Know About the New USDA Dietary Guidelines Report

Katie Marks-Cogan, M.D. - 1/1/2021 - 0

New USDA Dietary Guidelines have important recommendations: No added sugar before 2 years old and early allergen introduction by 4 months.

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make fitness a habit older man at gym

Want to Make Fitness a Lasting Habit? 5 Strategies That Will Help

James P. Owen - 1/1/2021 - 6

When it comes to getting fit, sheer will power is vastly overrated. Instead, try these 5 tips to make fitness a habit for life.

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Woman eating fattening food her ignoring doctor's weight loss advice

5 Reasons Why Patients Ignore Doctors’ Weight Loss Advice

Karen R. Koenig, M.Ed., LCSW and Paige O'Mahoney, M.D., CHWC - 12/25/2020 - 2

Doctors are often frustrated by patients who don’t follow their weight loss advice. Here are 5 reasons why patients may ignore it.

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recovery during holidays lighting sparklers

Advice for People In Recovery During the Holidays

Sarah Church, Ph.D. - 12/21/2020 - 0

The holidays can present difficult challenges for people in recovery from drug or alcohol use disorder. Here are some tips that can help

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woman with bad hangover

Is it Just a Bad Hangover or Something More Serious?

Scot Thomas, MD - 11/16/2020 - 0

Headache, upset stomach & feeling run down the morning after over-consumption is common. How can you know if it’s a bad hangover or something more serious?

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permission-young man foggy road

How I Learned to Give Permission to Myself

Gavin Clark - 11/13/2020 - 6

A medical student finally learned how to give permission to himself to explore his memories and experience his emotions.

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