Are you worried that it is no longer safe for your senior parent to be driving? Here are 7 tips to talk about why you need to take away the car keys.
To naturally enhance your muscles’ recovery period, follow these 5 easy tips. You may find that they can help you reach your fitness goals sooner than expected.
Various types of movement therapy (yoga, tai chi, Feldenkrais), used alone or combined, help minimize pain and leave your body and mind feeling better.