Lifestyle

Scientific-based and cutting-edge stories about tips and advice in lifestyle

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Overwhelmed After a Serious Diagnosis? Think Travel

There's a lot think after a serious diagnosis (treatments, doctors' visits & health insurance), but one thing you may want to add is planning some travel.

Is ‘No Pain, No Gain’ Good or Bad When It Comes to Exercise?

We’ve all heard the old adage, ‘no pain, no gain’, when it comes to exercise but could this phrase be doing more harm than good?
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Can Soup Really Keep You Healthy This Winter?

Rather than stocking up on greasy and unhealthy foods this winter, you can indulge in a nutrient-packed soup to help keep you healthy and satisfied.
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Children’s Screen Time: How Much Is Too Much?

Access to the internet has expanded our children's horizons but also has downsides. Screen time should be limited for their physical & emotional health.
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Do You Know the Health Risks of Driving?

Besides car crashes, health risks of driving include stress, anxiety, air pollution & back pain. Luckily there are tech & low tech alternatives to driving.
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Natural Approaches That Support Positive Mental Health

These 5 natural remedies can help combat the challenges of mental health issues even when they are supplementary to prescribed treatments.
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What to Do if Your Child’s Filling Falls Out

If your child's filling falls out, stay calm, be soothing, and ease the pain. Here are some simple tips you can follow until you see your child's dentist.
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8 Things You Can Do to Combat the Seasonal Affective Disorder Blues

These 8 tips can help people with seasonal affective disorder enjoy the winter season while lifting mood and boosting energy levels.

8 Yoga Poses Every Woman Should Practice

Yoga can benefit women at every phase of their lives. Here are eight Yoga poses that every woman should practice for better health and mental energy.
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How to Tell Your Senior Parent It’s Time to Stop Driving

Are you worried that it is no longer safe for your senior parent to be driving? Here are 7 tips to talk about why you need to take away the car keys.
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Can Winter’s Chill Actually Make You Sick?

Are there aspects of winter that make us sick? If so, what should we do to stay healthy in peak respiratory illness season & how can we get better quickly?
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The Good, the Bad and the Ugly of Energy Boosters

While the choice of energy-boosting products is broader than ever, some are beneficial and others are not. And, some should be avoided altogether.

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