Cutting edge, evidence-based tips and advice to help you live a healthy life.

close up of woman drinking red wine (alcohol)

Alcohol: Does It Make You Feel Good or Bad? Try This 2 Week Test

Kenneth Zweig, M.D. - 2/5/2021 - 0

Who doesn’t like a good drink at the end of […]

Read More
Woman doing a TRX workout

5 TRX Exercises that Provide Terrific Workouts for Everyone

Gregory Brown and Patricia Salber, MD, MBA - 1/16/2021 - 2

TRX workouts are an efficient way to burn calories, build muscle, and improve core strength at home. They are also fun.

Read More
dietary guidelines dad giving baby milk bottle

What Parents Should Know About the New USDA Dietary Guidelines Report

Katie Marks-Cogan, M.D. - 1/1/2021 - 0

New USDA Dietary Guidelines have important recommendations: No added sugar before 2 years old and early allergen introduction by 4 months.

Read More
make fitness a habit older man at gym

Want to Make Fitness a Lasting Habit? 5 Strategies That Will Help

James P. Owen - 1/1/2021 - 6

When it comes to getting fit, sheer will power is vastly overrated. Instead, try these 5 tips to make fitness a habit for life.

Read More
Woman eating fattening food her ignoring doctor's weight loss advice

5 Reasons Why Patients Ignore Doctors’ Weight Loss Advice

Karen R. Koenig, M.Ed., LCSW and Paige O'Mahoney, M.D., CHWC - 12/25/2020 - 2

Doctors are often frustrated by patients who don’t follow their weight loss advice. Here are 5 reasons why patients may ignore it.

Read More
recovery during holidays lighting sparklers

Advice for People In Recovery During the Holidays

Sarah Church, Ph.D. - 12/21/2020 - 0

The holidays can present difficult challenges for people in recovery from drug or alcohol use disorder. Here are some tips that can help

Read More
woman with bad hangover

Is it Just a Bad Hangover or Something More Serious?

Scot Thomas, MD - 11/16/2020 - 0

Headache, upset stomach & feeling run down the morning after over-consumption is common. How can you know if it’s a bad hangover or something more serious?

Read More