How Writing Can Help Your Personal Growth

Writing can be a relaxing and calming pastime. When I think about writing, the images that pop into my head are of someone sitting in a field notepad in hand or ensconced in a cozy office with a hardwood desk and stacks of books all around.

Writing should not be thought of as an activity only for those who write for a living or have time to enjoy such luxuries; it can be enjoyed by everyone. Some of the benefits of writing include expansion of your perspective, a greater appreciation of the joys of life, and increased mindfulness and self-awareness. All good!

If you aren’t sure how to get started so you can enjoy the benefits of writing, here are some tips and tools that may help.

 

Keeping a journal

The most common way to get into writing and to practice getting your thoughts down is to keep a journal. This is similar to a diary, but you’re not just writing about what happened in your day, you are writing about anything and everything that you want.

You can start by writing once a week, or even once an hour; it’s completely up to you. Whether you are writing about your day, putting down goals you want to achieve, or just elaborating on a random thought that pops into your head, keeping a journal allows you to easily log and manage your thoughts.

There are a number of books that describe the personal benefits of journaling, including Joyce Chapman’s Journaling for Joy and the Joy of Journaling by Bonita Wasniewski.

 

Set goals and targets

Putting goals and aspirations in writing makes them more concrete and can help you reach them. Instead of just thinking, “Okay. Today, I’m going to eat healthily and do lots of exercises,” thoughts that can quickly be forgotten if it’s simply floating around your mind, write it down.

Periodically read your goals back to yourself as a way to motivate and inspire yourself in everyday life. It doesn’t matter how big or small each goal is, whether you’re going to eat a better breakfast, get up earlier, or try and aim for a new career, write it down and aim for it.

 

Progressing your career

Of course, writing is a huge part of any business, and writing on your own time will help improve your writing skills over time. This can directly affect your performance at work in a positive way. You’ll be able to communicate better with people in the workplace, as well as with customers, which will make you more effective with the people you interact with.

Writing in the form of a journal or diary can help you plan what you’re doing in your career, helping you to progress further than you thought was possible,” says Nick Smith, a writer from Elite Assignment Help.

 

Improve your listening skills

Of course, it’s entirely possible to write simply about what you know and what you’re thinking, but this isn’t real life. In your life, you’ll always be talking to other people and listening to what they say, as well as their point of views.

By purposefully writing to become mindful, you will find that you start to listen more to conversations and give people your full attention, helping you become more present throughout your day-to-day life.

 

Use online tools

It can take years to master the art of writing, and it can get quite frustrating when you’re not as good as you want to be. Here are some tools that can help you get better and better.

 

Explore the world

To write properly, captivatingly, and for mindfulness purposes, you’re going to need a bit of an understanding of the world. The more you write, the more you’ll begin to explore new concepts and new ideas, feeding your curiosity on the world.

The more you explore the ideas in your head, the more you’ll want to get out into the world and explore everything, continuously adding your brain, mind, and memories, all the beautiful things that you want to see.

 

Helping you to come up with new ideas

Have you ever been stuck trying to figure something out, whether it’s a new book that you want to read, a new project that you want to involve yourself in, or even just a creative thought that you want to try out? Whatever is it, thinking about it over and over again in your head is typically one of the worse ways to approach it.

Instead, why not use writing, either on a plain bit of paper or even in your journal, to write down your ideas and to plan for it. This action will help you to organize your thoughts and can even help you to progress your thinking pattern so you can knuckle down and brainstorm effectively.

 

Increase your ability to understand

We all know someone who is completely closed off to new ideas and concepts and can’t accept them unless it’s something they already know. The more receptive you become to new ideas and the more you explore, hand in hand with the point above, the more you’ll be able to find out what you truly believe in and want out of life.

Tags: stress & relaxation

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