Scientific-based and cutting-edge stories about tips and advice in lifestyle

Happy Thanksgiving from The Doctor Weighs In

A Happy 2017 Thanksgiving from the TDWI Team!

Everyone from TDWI wishes you a Happy Thanksgiving! We hope you enjoy this holiday with friends, families, and those that you love.

5 Heart Healthy Ways to Not End Up in the ER on Thanksgiving

Hospitals report a 30% spike in ER visits on Thanksgiving, with many people experiencing shortness of breath, heart failure, and arrhythmias. Here are some tips to keep your heart healthy and stay out of the ER.
sleeping man addiction recovery

Natural Remedies for Insomnia in Addiction Recovery

Insomnia puts a recovering addict at risk for relapse, tempting them to use the same substances they abused to get relief from the aggravating lack of sleep.
Basket of root vegetables (1600 x 1067)

Eat Your Roots! Straight from The Root Makes It Easy

Straight from THE ROOT has figured out how to make it painless to enjoy perfectly prepared root vegetables in just a minute and a half. The secret is sous vide.
dry mouth dry land treatment

What Causes Dry Mouth and How Can You Treat It?

Dry mouth can lead to dental caries, oral candidiasis, and problems eating and speaking. Avoiding certain medications, symptom relief, and dental care are key.
sources of vitamin b12

This is Why Vitamin B12 is So Important

Vitamin B12's metabolic reach includes DNA synthesis, hemoglobin production, & nerve function. Perhaps that's why body stores are huge relative to daily intake.

Stay Ahead of Seasonal Affective Disorder With These Tips

These 8 tips can help people with seasonal affective disorder enjoy the winter season while lifting mood and boosting energy levels.

Workplace Safety Precautions Every Employee Should Know

Workplace hazards can take many forms. One way to avoid workplace safety hazards is to follow the strict safety guidelines outlined in your employee manual.
happy man scenery silhouette

What My Addiction Recovery Taught Me About Living Healthy

The secrets to a healthy, happy life during addiction recovery are not easy, but they are simple: refuel, refresh, restore, reinvigorate, and relax.
sick businessman healthcare insurance

Whose Fault Is It If Work Makes Us Sick?

In the absence of genuine viable alternatives to working, can we charge employers and the systems that create work to pay for our healthcare?
hacker cyberattack phishing

8 Simple Tips to Protect Yourself from Hackers

Strong passwords, anti-virus software, common sense, and a keen sense of caution can protect you against cyber attacks, phishing scams, and other cons.

Have You Ever Been Abused by a Massage Therapist? You Are Not Alone

After an abusive massage, a client fought back exposing callous disregard for client safety by the salon and the regulatory body that oversees therapists.

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