Lifestyle

Lifestyle

retirement senior home long life

Can Retirement Increase Life Expectancy?

Choosing to retire in a CCRC, if it has lots of activities and on-site healthcare, may not only increase longevity but also make life more fulfilling.
dog animal support drug addiction

5 Natural Ways To Help Beat Drug Addiction

Addiction is a chronic disease with many layers to deal with in order to maintain sobriety, but there are many strategies that can be used to help you get there.
brain power healthy mind

7 Simple and Not-So-Simple Strategies to Maintain a Healthy Brain

Seven lifestyle modifications that prevent atherosclerosis have also been found to maintain brain health and prevent cognitive decline.
Facebook thumbs down censhorship

Why We Should be Worried About Facebook Censorship

Now that Facebook is big media, we should all be concerned when they begin censoring content via algorithms and flawed reasoning.
tampoline safety danger kids

How to Safely Enjoy Trampoline Time

Minimize the risk of kids getting injured on trampolines by purchasing the right equipment, having strict trampoline rules, and providing adult supervision.
lecithin supplements dangerous

The Dark Side of Lecithin Supplements

There is no credible evidence to support the myriad claims of benefit of lecithin supplements, but finding lecithin metabolites in the blood of heart attack and stroke patients raises a safety concern.
senior friendly gym

How to Spot a Senior-Friendly Gym

By conducting just a little bit of research, older adults can find a safe and welcoming gym to carry on an active lifestyle well into their senior years.
aging sleep fix insomnia old

How Aging Affects Your Sleep and What To Do About It

Sleeping patterns change as we age, but luckily there are a lot of things that you can do that can help you sleep better even though you no longer sleep like a baby.
running cause Knee Osteoarthritis

Does Running Actually Cause Knee Osteoarthritis?

All of that pounding from recreational running must be bad on our knees, but science suggests otherwise. What then is the cause of osteoarthritis?

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