Lifestyle

Scientific-based and cutting-edge stories about tips and advice in lifestyle

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Pain in the Hamstring? Here’s What You Need to Know

Hamstring stretch injuries are really annoying and painful – if you’ve ever felt that sharp pain in the back of your leg or seen someone pull up while running and grab the back of their...
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Why Recess is So Important for Children

The many benefits of recess-social, cognitive, behavioral & physical-are as varied as the games played during this crucial unstructured time of the school day.
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How Do You Know if You Have the Right Breast Size?

Breast size has always been a standard of attractiveness when it comes to breasts aesthetics. The past decades have seen both men and women favoring bigger breasts; however, with the identification of the ideal breast size, this long-standing belief was challenged and disproved.
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Our Happy 4th of July Wish for Everyone in the U.S.of A

We hope that on this July 4th holiday when we take a pause to celebrate our nation's independence that each and every one of us can find a way to reach across the divide and find that common ground.
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5 Tips for Relieving the Symptoms of a Dust Allergy

Dust allergy symptoms occur year-round & have a big effect on quality of life. It’s hard to avoid dust & dust mites but there are things tp do to get relief.
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Obesity in Men: It’s Not Just About How You Look

Most of us have seen the documentaries and read the news articles depicting some of the more notorious side effects of obesity. Cancer, heart disease, and diabetes are just a few of the maladies...
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Helping Your Child Deal With Bullies: What You Can Do

Bullying can take many different forms but is defined as the aggressive behavior of one or more people against another for any number of reasons. It results from a real or imagined power differential....
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An Octogenarian Shares His Secrets for a Long and Healthy Life

What does it take to have rock hard abs at 80? Dov Michaeli shares his secrets to attaining a hard body and strong mind in the 9th decade of life.
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Are Life Stressors a Factor in the Opioid Epidemic?

In this opinion piece, the author explores links between the pressure to succeed and other life stressors and the epidemic of opioid addiction in the United States.
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What You Need to Know About Climate Change and Children’s Health

Children are more susceptible to adverse effects of climate change because of age & small size. Here are some steps to protect them & our environment.
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Is the Future of American Healthcare Digital?

The transformation of U.S. healthcare revolves around that marvelous little computer in our pockets: the smartphone. Add in sensors, analytics, AI, the IoT, & telemedicine & you can see how we can create a healthcare system that is at once more personalized, people-centric, & efficient than our current model of care.
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How to Make Managing Diabetes a Habit

The most difficult part of making any lifestyle change is taking the first step. Understanding that the key to success is your commitment to an overarching goal followed by a consistent set of actions each day is half the battle. Here are 4 innovative resources to help you achieve your diabetes goals.

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