Scientific-based and cutting-edge stories about tips and advice in lifestyle

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How Gratitude Can Change Your Life for the Better

Research has documented that gratitude has beneficial effects on health that can be measured objectively.
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1200 Foods That Will Confuse and Amuse You

Whether you are enjoying a Fart Bar in Poland, a Handkäse mit Musik in Frankfurt, or a Longevity Bun in China, this book is for you.
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What Every 7th Grader Needs to Know About Life

Even when separated by thousands of miles, grandparents can play a special role in the lives of their grandchildren. Here is one grandfather's advice to his granddaughter as she enters 7th grade.
Small Victories Make a Big Difference in Diabetes

Small Victories Make a Big Difference in Diabetes

Small changes in lifestyle can make a big difference in Type 2 diabetes. They should not only be acknowledged, but also celebrated.
drink less be merry healthy holiday

10 Ways to Drink Less and Be Merry During the Holidays

If you're trying to cut down on your drinking, the triggering effects of this festive time of year may be challenging. Here are strategies to that will help.
healthy holiday family time 2018

10 Smart Ways to Enjoy a Healthy Holiday Season

Here are ten simple things you can do to improve your health and feel better throughout this year's hectic holiday season and beyond.
How to Identify & Prevent Child Abuse (Pexels)

How to Identify and Prevent Child Abuse

The signs of child abuse can be subtle, so knowing how to identify them is vital to stopping current and preventing future abuse.

The Key to Happiness: Think with Your Senses, Feel with Your Mind

By noticing what you sense organically, you can expand your brain and focus your mind. Sensual thinking is being in step with timing, purpose, and love. It's a good choice!

The Science of Mind-Body Therapy for Pain

Research shows that a mind-body approach to chronic pain can result in a decrease in pain similar to what one might find with opioids.
sun screen UVB UVA

Your Sunscreen Isn’t Enough to Prevent Skin Cancer

There is persuasive evidence that UVA is an important driver of UV radiation-mediated sun damage to the skin, but many sunscreens are biased toward protection against UVB.
fad diet crash diet

6 Ways to Spot a Fad Diet

While it may seem harmless to go on a fad diet for a week or two, that is still enough time for your body to be negatively affected in the long run.
Happy Thanksgiving from The Doctor Weighs In

A Happy 2017 Thanksgiving from the TDWI Team!

Everyone from TDWI wishes you a Happy Thanksgiving! We hope you enjoy this holiday with friends, families, and those that you love.

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