Lifestyle

Lifestyle

supermom working mom stress

A Supermom’s Guide to Managing Stress

Being a working mother and being stress-free don’t have to be mutually exclusive if you address the factors that contribute to your stress head-on.
Man running on treadmill

12 Common Exercise Excuses, Debunked

Here are 12 common and beloved excuses people use for not exercising. And, the reasons why they just don't hold up.
Foot of man standing on bathroom scale

Condiments: Calories We Forget to Count

Condiments are those little dabs of this and that we slather on food to make it taste better. If you aren't paying attention, you could be getting more calories and fat from your condiment than you are from the food you put it on.
TRX workout body weight gravity

Why TRX is a Terrific Workout for Females

TRX exercises are an efficient way to burn calories, build healthy muscles, improve core strength, and get your body into shape. And they can be done at home.
America Canada Great flag

Observations from Alberta: How to Make America Great Again

If Trump or anyone with power in our government wanted to Make America Great Again, they would send a delegation to Alberta and copy everything they are doing.
Crohn's Disease life patient

5 Tips for People Living with Crohn’s Disease

Most people with Crohn's disease respond well if they follow the treatment plan provided by their doctor, track their symptoms and adopt a healthy lifestyle.
extreme exercising runner gut microbes

You Can’t Outrun Your Microbes: How Exercise Affects Your Gut

Dr. Miller explains how extreme exercise affect our gut microbiomes.
cyberbully believe in yourself project

Fighting Cyberbullying with Empowerment & Designer Dresses

The Believe in Yourself Project was founded by UsTrendy's Sam Sisakhti to help combat cyberbullying and help young girls feel comfortable in their own skin.
Yoga class (512 x 340)

How to Correct 10 Common Mistakes People Make in Yoga

More people are attracted to the health benefits yoga can bring. Here are some standard pitfalls that are not tough to pinpoint and easy to avoid.

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