If you're trying to cut down on your drinking, the triggering effects of this festive time of year may be challenging. Here are strategies to that will help.
By noticing what you sense organically, you can expand your brain and focus your mind. Sensual thinking is being in step with timing, purpose, and love. It's a good choice!
There is persuasive evidence that UVA is an important driver of UV radiation-mediated sun damage to the skin, but many sunscreens are biased toward protection against UVB.