Lifestyle

Lifestyle

America Canada Great flag

Observations from Alberta: How to Make America Great Again

If Trump or anyone with power in our government wanted to Make America Great Again, they would send a delegation to Alberta and copy everything they are doing.
Crohn's Disease life patient

5 Tips for People Living with Crohn’s Disease

Most people with Crohn's disease respond well if they follow the treatment plan provided by their doctor, track their symptoms and adopt a healthy lifestyle.
extreme exercising runner gut microbes

You Can’t Outrun Your Microbes: How Exercise Affects Your Gut

Dr. Miller explains how extreme exercise affect our gut microbiomes.
cyberbully believe in yourself project

Fighting Cyberbullying with Empowerment & Designer Dresses

The Believe in Yourself Project was founded by UsTrendy's Sam Sisakhti to help combat cyberbullying and help young girls feel comfortable in their own skin.
yoga mistakes asana yogi

How to Correct 10 Common Mistakes People Make in Yoga

More people are attracted to the health benefits yoga can bring. Here are some standard pitfalls that are not tough to pinpoint and easy to avoid.
marijuana weed addiction medicine

What Does Research Tell Us About Marijuana & Addiction?

The impact of marijuana use on an adolescent’s brain is compelling and disturbing. Even more alarming is the misnomer that marijuana is not addictive.
busy fitness active healthy

7 Ways to Stay Active and Healthy When You’re Busy

Sometimes we get so busy that we let our resolve to eat healthier and exercise go by the wayside. Here are 7 tips to help you stay on track.
Intermittent Fasting science

What Science Has to Say About Intermittent Fasting

A common argument used by proponents of intermittent fasting is that it makes evolutionary sense because we evolved from hunter-gatherers who faced alternating periods of feast and famine.
cup therapy

The Theory and Techniques of Cupping Therapy

Tianlong Du, an acupuncture and neurology specialist with almost 49 years of experience, explains the theory and techniques of cupping therapy.