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Scientific-based and cutting-edge stories about tips and advice in lifestyle

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Dos and Don’ts When Stretching after an Injury

Stretching after an injury can be beneficial to recovery but it is paramount to know the dos and don't related to stretching so you don't make things worse.
Man in sunset

Why Positive News is Good For Your Health

News consumption affects our bodies as well as our minds. It's beneficial to keep taking doses of positive news on a regular basis.
Graphic kids playing hopscotvh

Outside Activities Children Actually Want to Do!

Getting your children to play outside isn’t just for fun, it’s good for their growing bodies and minds. Here are some simple, fun activities they will love.
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5 Natural Ways to Speed Up Muscle Recovery After a Workout

To naturally enhance your muscles’ recovery period, follow these 5 easy tips. You may find that they can help you reach your fitness goals sooner than expected.
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Melatonin – Can it Help with Your Insomnia?

Melatonin a number of qualities that make it appealing as a sleep aid in certain circumstances, however, data on its use in chronic insomnia is not encouraging.
Aging adults practicing Tai Chi

How Movement Therapy Can Help You Overcome Chronic Pain

Various types of movement therapy (yoga, tai chi, Feldenkrais), used alone or combined, help minimize pain and leave your body and mind feeling better.
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If You Believe These Addiction Myths, You Are Part of the Problem

Hyper-vigilant finger-pointing creates a culture that makes it hard for people to recover from addiction and reenter society without the permanent stigma of addiction hanging over their heads.
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A Brief But Powerful History of the Color Purple

Throughout history, the rich and powerful adorned themselves with the color purple. It was difficult to make & hard to get so the elite kept it to themselves.
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The Wrong Sleep Posture Can Be a Pain in the Neck

Research has found that imbalanced activation of the neck muscles related to sleep posture can be a cause of neck & shoulder musculoskeletal pain.
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Noise Pollution: Why It’s Harmful and What You Can Do About It

Noise pollution is the transmission of sounds that are harmful to human life. It is ubiquitous, but there are steps that you can take to minimize it.
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Do Conflicting Health Headlines Leave You Confused?

Conflicting media reports that neither address validity nor correctly interpret findings of health research make it difficult for consumers to know what to do.
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What Are the Benefits of Power Naps?

Research suggests that short power naps have a number of benefits including improved brain functions like memory, focus, and creativity.

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