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Scientific-based and cutting-edge stories about tips and advice in lifestyle

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5 Tips for Relieving the Symptoms of a Dust Allergy

Dust allergy symptoms occur year-round & have a big effect on quality of life. It’s hard to avoid dust & dust mites but there are things tp do to get relief.
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Obesity in Men: It’s Not Just About How You Look

Most of us have seen the documentaries and read the news articles depicting some of the more notorious side effects of obesity. Cancer, heart disease, and diabetes are just a few of the maladies...
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Helping Your Child Deal With Bullies: What You Can Do

Bullying can take many different forms but is defined as the aggressive behavior of one or more people against another for any number of reasons. It results from a real or imagined power differential....
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An Octogenarian Shares His Secrets for a Long and Healthy Life

What does it take to have rock hard abs at 80? Dov Michaeli shares his secrets to attaining a hard body and strong mind in the 9th decade of life.
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Are Life Stressors a Factor in the Opioid Epidemic?

In this opinion piece, the author explores links between the pressure to succeed and other life stressors and the epidemic of opioid addiction in the United States.
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What You Need to Know About Climate Change and Children’s Health

Children are more susceptible to the adverse effects of climate change because of their age and small size. As adults, it is our responsibility to protect them from these harms by taking steps now to protect them as well as prevent further deterioration of our environment.
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Is the Future of American Healthcare Digital?

The transformation of U.S. healthcare revolves around that marvelous little computer in our pockets: the smartphone. Add in sensors, analytics, AI, the IoT, & telemedicine & you can see how we can create a healthcare system that is at once more personalized, people-centric, & efficient than our current model of care.
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The One Absolutely Amazing Secret That Will Change Your Skin

Although there are many anti-aging skin products on the market, the most effective anti-aging preventative is sunscreen that protects against both UVA and UVB. UVA causes skin aging, UVB causes sunburn, and both cause skin cancer. Covering up and avoiding the midday sun are also important.
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How to Make Managing Diabetes a Habit

The most difficult part of making any lifestyle change is taking the first step. Understanding that the key to success is your commitment to an overarching goal followed by a consistent set of actions each day is half the battle. Here are 4 innovative resources to help you achieve your diabetes goals.
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6 Simple Standing Desk Tips That Help You Avoid Pain

Doing too much of anything can have negative consequences. This is definitely true for those of us who have jobs that require us to stand all day. If you're wondering, "how long should you...
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How to Get the Most of Your Medical Consultation

Getting the most out a medical consultation is crucial because getting an appointment with a doctor is not always easy and it can be costly. Here are some tips to ensure that you are able to convey your problems to the doctor within the time allotted to you without missing out on any important points.
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How to Talk to Your Aging Parent About Getting Help

Few things can be as complicated as caring for your mom or dad through their golden years. One common challenge adult children face when caregiving is their parent's refusal to accept help. Understanding why seniors may reject offers for assistance can help you have a more productive conversation.

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