Lifestyle

Lifestyle

Scientific-based and cutting-edge stories about tips and advice in lifestyle

The Real Benefits of Women's Resistance in an Uncertain Time (Adobe Stock)

The Real Benefits of Women’s Resistance in an Uncertain Time

Karen McCann's book 'Women of the American Resistance: You Are the One We Have Been Waiting For,' shines a light on the variety and creativity of activism.
Can You Have Your Carbs and Eat Healthy, Too? (Adobe Stock)

Can You Have Your Carbs and Eat Healthy, Too?

The glycemic index (GI) is a value based on how fast or how slow a food increases blood sugar. A food that has a low GI can be considered a slow carb, while a high GI is a fast carb.
healthcare black woman nurse

A Nurse’s Guide for Staying Healthy During Flu Season

Nurses are at risk of catching cold and flu bugs because of their close proximity to sick patients. Here are some tips for nurses to help reduce that risk.

Distinguishing Grief, Loneliness, or Depression in Seniors

Is the senior in your life battling with grief, loneliness, or depression? Learn the differences between these blue feelings and how you can help combat them.
A Healthy Lifestyle is Important in How Diet Works

A Healthy Lifestyle is Important in How Diet Works

When it comes to losing weight and keeping it off, the best path to follow is the one that results in a healthy diet and active lifestyle. There are no shortcuts.
fireworks

TDWI Wishes Everyone a Happy New Year’s Eve

We want to thank all of our readers, contributors, staff, and, of course, all the wonderful PR people for supporting The Doctor Weighs In.

These 8 Life-Changing Tips Will Help You Age Well

The author of I've Decided to Live 120 Years shares his life-changing tips on how to feel content and fulfilled until the last moments of your life.
Christmas decorations

Let’s Show Gratitude for Christmas This Year

Thank you for reading our stories and we wish you all a Merry Christmas, Festive Hanukkah, Joyous Kwanzaa, and just plain ole Happy Holidays!
Thumbs up to gratitude, appreciation, and positive thinking 2122 × 1415 (ThinkStock)

How Gratitude Can Change Your Life for the Better

Research has documented that gratitude has beneficial effects on health that can be measured objectively.
Durian fruit on tree 1678 x 929 px

1200 Foods That Will Confuse and Amuse You

Whether you are enjoying a Fart Bar in Poland, a Handkäse mit Musik in Frankfurt, or a Longevity Bun in China, this book is for you.
Grandfather is walking with granddaughter in a garden (1500 x 1203)

What Every 7th Grader Needs to Know About Life

Even when separated by thousands of miles, grandparents can play a special role in the lives of their grandchildren. Here is one grandfather's advice to his granddaughter as she enters 7th grade.
Small Victories Make a Big Difference in Diabetes

Small Victories Make a Big Difference in Diabetes

Small changes in lifestyle can make a big difference in Type 2 diabetes. They should not only be acknowledged, but also celebrated.

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