Lifestyle

Lifestyle

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Why We Should be Worried About Facebook Censorship

Now that Facebook is big media, we should all be concerned when they begin censoring content via algorithms and flawed reasoning.
tampoline safety danger kids

How to Safely Enjoy Trampoline Time

Minimize the risk of kids getting injured on trampolines by purchasing the right equipment, having strict trampoline rules, and providing adult supervision.
lecithin supplements dangerous

The Dark Side of Lecithin Supplements

There is no credible evidence to support the myriad claims of benefit of lecithin supplements, but finding lecithin metabolites in the blood of heart attack and stroke patients raises a safety concern.
senior friendly gym

How to Spot a Senior-Friendly Gym

By conducting just a little bit of research, older adults can find a safe and welcoming gym to carry on an active lifestyle well into their senior years.
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How Aging Affects Your Sleep and What To Do About It

Sleeping patterns change as we age, but luckily there are a lot of things that you can do that can help you sleep better even though you no longer sleep like a baby.
running cause Knee Osteoarthritis

Does Running Actually Cause Knee Osteoarthritis?

All of that pounding from recreational running must be bad on our knees, but science suggests otherwise. What then is the cause of osteoarthritis?
summer sports eye health

How to Avoid Eye Injuries During Summer Sports

Helpful tips to protect your family’s eyes from common eye injuries and the sun’s harmful UV rays while still enjoying the summer sports season.
supermom working mom stress

A Supermom’s Guide to Managing Stress

Being a working mother and being stress-free don’t have to be mutually exclusive if you address the factors that contribute to your stress head-on.
Man running on treadmill

12 Common Exercise Excuses, Debunked

Here are 12 common and beloved excuses people use for not exercising. And, the reasons why they just don't hold up.