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Wallace B. Mendelson, M.D.
Large analyses combining many studies have confirmed that sleeping pills help in chronic insomnia in the short term; results are less clear in the long-term.
Melatonin a number of qualities that make it appealing as a sleep aid in certain circumstances, however, data on its use in chronic insomnia is not encouraging.
If it seems like sleeping pills aren't working for you, it’s a good opportunity to take some time to reconsider everything about your sleep situation.