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Tracy Plunkett

Tracy Plunkett
Tracy Plunkett is a writer from Auckland who focuses on a wide range of topics, including health. She is constantly on the lookout for new research that helps people live healthier and more fulfilling lives. Her main objective is to discover how to live a more natural and holistic life, particularly in an ever-changing modern world. She is, however, also interested in the role of technology in maintaining health and overcoming a number of medical conditions. Much of her writing is based on her findings as she is eager to spread the word about how people can improve the way they live. Tracy strives to create a brighter and better tomorrow for everyone. When she isn’t working or writing, she can be found following her passion for music, fitness, and photography. And, you will rarely find her without the company of her beautiful, boisterous pups whom she takes with her wherever she goes.
Depressed worried young man with worried desperate stressed expression hands covering face and brain melting into lines question marks. Depression, anxiety disorders, life failure. Gray background 1786 x 1679

Adult ADHD? Here are 6 Coping Strategies That Actually Help

Older individuals with ADHD are challenged because they're expected to have gained control over their behaviors. Here are 6 coping strategies that actually help.