Authors Posts by Rachel Eddins

Rachel Eddins

Rachel Eddins
1 POSTS 0 COMMENTS
Rachel Eddins is a Therapist and Emotional Eating Coach in Houston, TX. She helps people make peace with food, mind, and body, find their inner worth, and begin their unique path to an extraordinary life through her Beyond Emotional Eating program. Visit her site to learn more at Eddins Counseling
How to Counter Emotional Eating with Mindfulness (Adobe Stock)

How to Counter Emotional Eating with Mindfulness

Research has shown that the Buddhist practice of mindfulness helps transform food from an escape into a pleasure.
ADVERTISEMENT