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Rajpal Brar

Rajpal Brar
Dr. Rajpal Brar, DPT, is the founder & owner of 3CBPerformance, a health and wellness clinic in West Los Angeles, and The Injury Insight, a sports injury blog/resource. He received his Doctorate from Northern Arizona University (NAU), prior to which he was involved in business and marketing strategy after graduating from the University of California Berkeley with a BA in Business and BS in Social Welfare. He considers himself to be a coach at heart – combining his 3 passions of education, sports, and helping others. He also writes for Grandstand Central and Stack.com.  His goal is providing easily digestible, relatable, and practical information. When he’s not writing or in the clinic, you can find him in a weight room, basketball game, or beach somewhere.

Pain in the Hamstring? Here’s What You Need to Know

Hamstring stretch injuries are really annoying and painful – if you’ve ever felt that sharp pain in the back of your leg or seen someone...