Authors Posts by Paul Vandyken

Paul Vandyken

Paul Vandyken
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Paul Vandyken is a personal trainer, nutrition coach. His personal website is RigorFitness.com. His blog has articles, videos, and pictures with tips, tricks about fitness, nutrition, and healthy lifestyle. If you are on the journey to your healthy and happy lifestyle, visiting his blog may worth a look or even help you enhance your process.
The Best 6 Metabolic Benefits of Strength Training For Women

6 Metabolic Benefits of Strength Training For Women

Modern approaches to strength training tailored for women can result in significant metabolic benefits without bulking you up. Here's the evidence.

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