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Lisa Smalls

Lisa Smalls
Lisa Smalls is a freelance writer from Raleigh, NC that has suffered from insomnia since her teenage years. Due to her condition, she is passionate about educating on the importance of sleep health, especially how sleep impacts your mental health. When she isn't writing, you can find her practicing yoga or working on mastering a new recipe to try!
Power naps: woman sleeping in white bed 2048 x 1239

What Are the Benefits of Power Naps?

Research suggests that short power naps have a number of benefits including improved brain functions like memory, focus, and creativity.