Exercise & Fitness
No Time for Exercise? Get Moving with One-Minute Exercise
Small bursts of exercise throughout the day can be just as beneficial as one longer session. Set your phone alarm...
Ilchi Lee is a visionary, educator, and a New York Times bestselling author. He has penned more than 40 books including his most recent title, Water Up Fire Down. He founded the mind-body practices of Body & Brain Yoga and Brain Education and established the Earth Citizen Movement.
He also founded the accredited University of Brain Education and Global Cyber University in South Korea, as well as the non-profit International Brain Education Association (IBREA) in New York, which has special consultative status with the United Nations.
In addition to his study of traditional Asian medicine, Lee has a bachelor’s degree in clinical pathology from Dankook University in his native South Korea. He currently spends much of his time developing a sustainable-living retreat center in New Zealand.
