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Helen Sanders

Helen Sanders
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Hey there, I'm Helen, Founder and Editor-in-Chief here at Health Ambition. After my best friend mistook my excessive weight gain for me being pregnant, I decided to take control of my life and get into shape. I'm on a mission to share my insider health tips with all of you.
Extreme diet-empty plate except for a pea and tape measure 2048 x 1362

How to Spot a Fad Diet

Fad diets can be seductive promising a quick fix, but in the short run they can have serious side effects and in the long run, they don't work.
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