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Helen Sanders

Helen Sanders
Hey there, I'm Helen, Founder and Editor-in-Chief here at Health Ambition. After my best friend mistook my excessive weight gain for me being pregnant, I decided to take control of my life and get into shape. I'm on a mission to share my insider health tips with all of you.

6 Ways to Spot a Fad Diet

While it may seem harmless to go on a fad diet for a week or two, that is still enough time for your body to be negatively affected in the long run.