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People with anxiety and depression may self-medicate with drugs or alcohol to reduce their symptoms, but this can lead to addiction and can cause alterations in the brain that lead to cognitive impairment, memory loss, anxiety, depression and a whole host of other mental health issues.
The secrets to a healthy, happy life during addiction recovery are not easy, but they are simple: refuel, refresh, restore, reinvigorate, and relax.
Addiction is a chronic disease with many layers to deal with in order to maintain sobriety, but there are many strategies that can be used to help you get there.
Living with an alcoholic is traumatic. But when you know how to deal with your alcoholic spouse, life can become better. Here are 7 tips for coping when you have an alcoholic spouse.