Andrew Macia
Hi, I am Andy! I have been 8 years sober now (almost 9!). Apart from being an entrepreneur (with an online business), I am a certified drug and alcohol counselor.
5 Ways Drugs and Alcohol Affect Your Mental Health
People with anxiety and depression may self-medicate with drugs or alcohol to reduce their symptoms, but this can lead to addiction and can cause alterations in the brain that lead to cognitive impairment, memory loss, anxiety, depression and a whole host of other mental health issues.
What My Addiction Recovery Taught Me About Living Healthy
The secrets to a healthy, happy life during addiction recovery are not easy, but they are simple: refuel, refresh, restore, reinvigorate, and relax.
5 Natural Ways To Help Beat Drug Addiction
Addiction is a chronic disease with many layers to deal with in order to maintain sobriety, but there are many strategies that can be used to help you get there.
7 Tips to Help You Deal with an Alcoholic Spouse
Living with an alcoholic is traumatic. But when you know how to deal with your alcoholic spouse, life can become better. Here are 7 tips for coping when you have an alcoholic spouse.