For those of you who are dieting and working out (and I bet there are a lot of you!), here is an infographic showing you the correct foods to eat—the ones that will give you “the most bang for your buck.” Protein bars? Protein shakes? Veggies? Carbs? It’s all here—the perfect workout diet.

workout foods

infographic source

First Posted at HealthWorks Collective on 8/31/2013

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Joan Justice is Director of Special Projects at thePatient Empowerment Network, a global non-for-profit organization dedicated to fortifying the health care consumer with the knowledge and tools to feel more confident playing a central role in decisions that affect their health. Joan has a background in nursing and domestic and international healthcare marketing. Previously, she was the manager of HealthWorks Collective, the healthcare website in the Social Media Today network.